Sheet Pan Salmon and Asparagus

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This dinner recipe brings tasty and healthy food to your table. It’s an easy salmon dish perfect for rushed weeknights. You get Omega-3s from the wild-caught salmon and enjoy the fresh taste of asparagus. It’s all cooked together with olive oil, salt, pepper, lemon juice, and a maple mustard glaze.

On just one sheet pan, you can make this whole meal. It makes cooking and cleaning up a breeze. You’ll have four delicious servings in just 30 minutes. This meal proves that quick food can still be full of flavor and good for you. Kaleb is showing you how easy it is to make, inspired by Wyseguide.

Exact Ingredients (+ Possible Substitutes)

Welcome to your complete salmon fillets shopping guide! You’ll need these items for the tasty sheet pan salmon and asparagus dish:

• 1 pound of fresh, in-season asparagus
• 1 tablespoon of olive oil
• Salt and pepper to taste
• 4 (5-ounce) salmon fillets
• 1 tablespoon of lemon juice
• Dijon mustard
• Maple syrup
• Everything bagel seasoning

Think about these seasoning substitutes and olive oil alternatives to make the recipe your own:

• Instead of maple syrup, try honey or agave nectar for the glaze.
• If you don’t have everything bagel seasoning, try herbs like thyme or rosemary.

You can choose wild-caught or farm-raised salmon. Wild-caught is better for you and the planet. Look for sockeye, king, chinook, or coho for the top taste.

Add more lemon slices for a citrus boost. This recipe works for everyone, from new cooks to pros. Use the best ingredients and smart swaps.

Follow these fresh asparagus tips for top produce: Pick asparagus that’s firm with bright green color and tight tips.

Instructions

Getting this Sheet Pan Salmon and Asparagus meal ready is super easy. First, preheat your oven to 375°F.

1. Preheat your oven to 375°F.
2. While your oven is heating up, place your asparagus on a large baking sheet. Drizzle olive oil over them, and add salt and pepper.
3. Mix Dijon mustard and maple syrup in a bowl for the glaze.
4. Now, put the salmon fillets on the pan with asparagus. Cover the salmon with the glaze and sprinkle on some everything bagel seasoning.
5. Bake them until the salmon is 120°F inside and the asparagus is soft. This usually takes around 8-12 minutes.
6. After baking, wait 5 minutes before diving in to the salmon. Squeeze some fresh lemon over the asparagus before eating.

This way of cooking guarantees a yummy and quick dinner. Just follow these steps, and you’ll have a great meal ready in less than 30 minutes. The easy salmon and asparagus cooking times make it simple, so there’s no stress. You get to enjoy a tasty meal without a lot of work.

Tips, Tricks & Storing

To keep your Sheet Pan Salmon and Asparagus meal tasty, good storage is vital. Use the best food storage methods to keep your leftovers yummy. After eating, put any leftover salmon and asparagus in a sealed container. Let the salmon cool first but don’t wait longer than two hours to store it. This stops them from going bad.

To keep food fresh, eat leftovers within two days. Follow some easy prep tips for great taste. A cool trick is to warm your salmon up a bit before baking. Take it out of the fridge and let it warm up for around 30 minutes. Also, sprinkling lemon zest on the asparagus before adding juice gives it a nice lemony smell.

Wondering about tomorrow’s meal? Leftover salmon can make awesome dishes. You can add it to salads or pasta for a tasty meal later. Use these helpful hints and fun ideas with your Sheet Pan Salmon and Asparagus. It will stay delicious and fresh.