Shake and Bake Chicken

I’ve included some videos I found relevant and helpful. 😍

Shake and bake chicken is a yummy dinner that’s super easy to make. You only need a few ingredients and about 50 minutes to cook up this tasty meal. This recipe makes crispy chicken on the outside and juicy meat on the inside.

The best part is how simple it is. You just mix some flour and spices in a bag, shake the chicken pieces to coat them, and then bake them in the oven. It’s perfect for busy nights when you want a home-cooked meal without much fuss. The recipe serves 6 people, so it’s great for families or if you want leftovers for lunch the next day.

Exact Ingredients List

Here’s what you’ll need to make this yummy shake and bake chicken:

  • 1/2 cup all-purpose flour
  • 2 teaspoons salt
  • 2 teaspoons paprika
  • 1/2 teaspoon sage
  • 1/2 teaspoon ground black pepper
  • 3 pounds chicken, cut into pieces
  • 1/2 cup butter

These simple ingredients come together to make a tasty coating for your chicken. The flour and spices create a crispy outer layer, while the butter adds flavor and helps brown the chicken.

Make sure to have a large resealable bag on hand for mixing the coating. You’ll also need a 9×13-inch baking dish for cooking the chicken in the oven.

With these ingredients, you’ll be able to make 6 servings of shake and bake chicken. It’s a great meal for family dinners or when you have friends over.

Remember, you can adjust the spices to your taste. If you like more kick, try adding a bit extra black pepper or paprika. The recipe is flexible, so have fun with it!

Instructions

Preheat your oven to 400°F (200°C). This high heat will help get your chicken nice and crispy.

Mix the coating in a large zip-top bag. Add the flour, salt, paprika, sage, and pepper. Seal the bag and shake it well to blend everything.

Cut up your chicken if needed. Put the pieces in the bag with the coating. Seal it up and shake until each piece is fully covered.

Melt the butter in your baking dish. Put the dish in the hot oven for a few minutes until the butter is bubbly.

Carefully place the coated chicken in the melted butter. Put the pieces skin-side down at first.

Bake for 20 minutes, then flip each piece over. Cook for another 20 minutes or until golden brown.

Check if it’s done by cutting into the thickest part. The juices should run clear, not pink.

Let the chicken rest for 3 minutes before you dig in. This helps keep it juicy.

Serve and enjoy your crispy, flavorful shake and bake chicken!

Possible Substitutes List

You can swap out some ingredients in this recipe to change things up. Here are some easy swaps:

Flour alternatives:

  • Almond flour
  • Gluten-free flour blend
  • Cornmeal

Seasoning options:

  • Italian seasoning instead of sage
  • Garlic powder
  • Onion powder
  • Cayenne pepper for heat

Chicken cuts:

  • Boneless, skinless chicken breasts
  • Chicken thighs
  • Chicken tenders

Instead of butter, you can use:

  • Olive oil
  • Coconut oil
  • Cooking spray

For a healthier version, try baking the chicken on a wire rack over a baking sheet. This lets the excess fat drip away.

You can also add some grated Parmesan cheese to the coating mix for extra flavor. If you don’t have a resealable bag, use a shallow dish to coat the chicken.

Remember to adjust cooking times if you use different chicken cuts. Boneless pieces may cook faster than bone-in chicken.

How To Make It Diabetes-Friendly

You can tweak this recipe to make it more diabetes-friendly. Here are some easy changes:


  1. Use whole wheat flour instead of all-purpose flour. This adds fiber and slows down sugar absorption.



  2. Cut the salt in half to 1 teaspoon. This helps control blood pressure.



  3. Remove the skin from the chicken before cooking. This cuts down on unhealthy fats.



  4. Replace butter with olive oil. Use just 1/4 cup instead of 1/2 cup. This swap gives you healthier fats.



  5. Add more spices like garlic powder or Italian seasoning. This boosts flavor without extra calories.


Try these side dish ideas:

  • Roasted vegetables
  • Green salad
  • Cauliflower rice

Keep your portion size in check. Stick to one piece of chicken and fill half your plate with non-starchy veggies.

Remember to check your blood sugar before and after trying this new recipe. This helps you see how it affects your levels.

With these changes, you can still enjoy tasty shake and bake chicken while managing your diabetes.

Tips, Tricks & Storing

For extra crispy chicken, pat the pieces dry with paper towels before coating. This helps the breading stick better.

Try adding different spices to the flour mixture. Garlic powder, onion powder, or dried herbs can give your chicken new flavors.

Don’t overcrowd the baking dish. Leave space between chicken pieces so they cook evenly and get crispy all over.

Use a meat thermometer to check doneness. Chicken is safe to eat when it reaches 165°F (74°C) at the thickest part.

To store leftovers, let the chicken cool completely. Put it in an airtight container and keep it in the fridge for up to 4 days.

You can freeze cooked shake and bake chicken too. Wrap each piece in foil, then place in a freezer bag. It will last for up to 3 months.

To reheat, thaw frozen chicken in the fridge overnight. Then, warm it in the oven at 350°F (175°C) for about 15 minutes or until hot.

For a healthier version, you can use skinless chicken pieces. The cooking time might be a bit shorter, so keep an eye on them.

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