Salmon en Papillote (Salmon in Parchment) Recipe: Easy & Delicious Weeknight Dinner

I’ve included some videos below for those who prefer to watch rather than read.

Cooking salmon en papillote is an exciting way to make a delicious and healthy meal. The technique involves wrapping salmon and its seasonings in parchment paper, allowing it to steam in its own juices. This method locks in flavors and ensures the fish remains moist and tender.

You can prepare this dish quickly and customize it with your favorite herbs and vegetables. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and yields impressive results. Imagine opening up a perfectly cooked packet of fish, surrounded by fresh herbs, lemon, and your choice of veggies for a visually appealing and tasty meal.

Give salmon en papillote a try for your next dinner and impress your family or guests with the aromatic and delightful presentation. You might just find that this becomes your go-to method for cooking salmon!

Exact Ingredients (+ Possible Substitutes)

For a delicious Salmon en Papillote, you’ll need some specific ingredients, but there are also some substitutes if you’re missing something.

Main Ingredients

Salmon Fillets: You’ll need 4 salmon fillets. Make sure they’re fresh.

Parchment Paper: This is essential for the recipe. It helps steam the salmon perfectly.

Seasonings and Flavors

Salt and Pepper: Basic, but crucial for seasoning.

Lemon Zest and Slices: Adds a bright, tangy flavor. You can use lime zest if needed.

Olive Oil: Helps keep the salmon moist. Substitute with melted butter for a richer taste.

Butter: Optional, but adds a buttery richness. Can be skipped or replaced with more olive oil.

Herbs (Dill, Oregano): Fresh herbs like dill or oregano are great. Substitute with dried herbs if fresh ones aren’t available.

Vegetables

Zucchini and Fennel: These vegetables pair well with salmon. Substitute with other veggies like asparagus or bell peppers.

Potato Slices: Adds some heartiness. Can be omitted or replaced with thin slices of carrots or sweet potatoes.

Other Flavor Enhancers

Garlic and Shallots: Adds depth to the flavor. Substitute with onions if shallots aren’t available.

White Wine: Optional, but adds a nice touch. Substitute with chicken broth or lemon juice.

These ingredients and their substitutes allow you to create a flavorful meal even if you’re missing some items.

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures even cooking.

Step 2: Prepare the Parchment

Cut four large heart-shaped pieces of parchment paper. Fold each piece in half to make a crease. Unfold them and lay them flat on a baking sheet.

Step 3: Season the Salmon

Pat four salmon fillets dry with paper towels. Season each fillet with salt and black pepper.

Step 4: Add Garnishes

Place the salmon on one half of the parchment paper. Add your choice of garnishes:

• Lemon slices
• A sprinkle of dill
• Zucchini slices
• Fennel slices

Step 5: Fold and Seal

Fold the empty half of the parchment over the ingredients. Crimp the edges tightly closed to form a seal. This helps steam the salmon.

Step 6: Bake

Place the packets on a baking sheet and bake for 12-15 minutes. The salmon should be cooked through and flaky.

Step 7: Serve

Carefully open the packets and transfer the salmon to a plate. Serve immediately while hot.

Enjoy your delicious and healthy Salmon en Papillote!

Tips, Tricks & Storing

Tips & Tricks

• Prep Ahead: Cut all your veggies and season your salmon ahead of time. This way, when you’re ready to cook, everything is set.
• Seal Tightly: Make sure to crimp the parchment edges tightly. This helps steam the salmon and veggies.
• Cook Evenly: Place the parchment packets on a baking sheet in a single layer. If they overlap, they may not cook evenly.

Storing

• In the Fridge: Once cooked, place leftovers in an airtight container. Store in the fridge for up to 2 days.
• Reheat Gently: When reheating, use a microwave on low power or reheat in the oven at 325°F until warm. This keeps the salmon from drying out.
• Freezing: It’s best to freeze the salmon and veggies raw in the parchment. Freeze for up to 1 month. When ready to cook, bake directly from frozen, adding an extra 5-10 minutes to the baking time.

Recipe Variations & Serving Suggestions

Salmon en Papillote is a versatile dish. You can try different vegetables, herbs, and seasonings to suit your taste.

Vegetable Options

• Zucchini: Thin slices add a subtle flavor.
• Bell peppers: Add a sweet and crunchy element.
• Asparagus: Tender stalks complement the fish well.
• Spinach: A handful of fresh leaves gives a healthy twist.

Herb and Seasoning Variations

• Dill and lemon: Classic combo for a fresh taste.
• Thyme and garlic: Earthy flavors that pair beautifully.
• Rosemary and lemon zest: Adds a fragrant touch.
• Basil and tomato: Create an Italian-inspired version.

Sauces and Garnishes

• Butter: A pat of unsalted butter on top of the fish.
• Olive oil: Drizzle for a lighter option.
• White wine: A splash adds a rich, gourmet flavor.
• Capers: For a salty and tangy kick.

Serving Suggestions

• Rice: Serve over a bed of steamed rice.
• Quinoa: For a high-protein, gluten-free side.
• Mashed potatoes: Add a creamy, hearty side.
• Salad: A fresh garden salad is a light and crisp pairing.

Experimenting with these variations can make each meal feel unique and special. Feel free to mix and match ingredients to find your favorite combination.