Quick Stir-Fried Chicken and Vegetables

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Want a quick and tasty meal? Stir-fry is your answer! You can whip up a delicious chicken and veggie stir-fry in just 15-20 minutes. It’s perfect for busy weeknights when you need dinner on the table fast.

This dish is not only speedy but also healthy and customizable. You can use your favorite veggies and adjust the sauce to your taste. Plus, it’s a great way to use up leftover chicken or vegetables in your fridge.

Exact Ingredients (+ Possible Substitutes)

Here’s what you’ll need for a tasty chicken and veggie stir fry:

• 1 pound boneless, skinless chicken breast (or thighs)
• 2 cups mixed vegetables (broccoli, bell peppers, carrots)
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated

For the sauce:

• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon rice vinegar
• 1/4 cup water
• 1 tablespoon cornstarch

Can’t find some ingredients? Try these swaps:

• Use tofu or shrimp instead of chicken
• Swap in any veggies you like (zucchini, snap peas, mushrooms)
• Replace brown sugar with honey
• Use apple cider vinegar if you’re out of rice vinegar

Remember, stir fries are flexible! Feel free to mix and match based on what’s in your fridge.

For extra flavor, add a dash of sesame oil or oyster sauce to your stir fry sauce. You can also toss in some cashews or peanuts for crunch.

Instructions

Get your ingredients ready first. You’ll need chicken, veggies, oil, and seasonings.

Heat oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until golden brown.

Remove the chicken and set it aside. Add a bit more oil if needed, then toss in your veggies.

Stir-fry the vegetables until they’re crisp-tender. This usually takes 3-5 minutes.

Return the chicken to the pan. Add garlic, ginger, and any other seasonings you like.

Pour in your stir-fry sauce. Cook everything together for another 1-2 minutes, stirring often.

Serve your stir-fry hot over rice or noodles. Enjoy your quick and tasty meal!

Tips, Tricks & Storing

Here are some helpful tips for making the best chicken stir-fry:

Cut your chicken and veggies into similar-sized pieces. This helps everything cook evenly.

Heat your pan or wok until it’s very hot before adding ingredients. This gives you that nice sear on the meat and veggies.

Cook in batches if needed. Don’t overcrowd the pan or your food will steam instead of stir-fry.

Have all your ingredients prepped and ready to go before you start cooking. Stir-fries move fast!

To store leftovers, let the stir-fry cool completely. Then put it in an airtight container in the fridge. It will stay good for 3-4 days.

When reheating, you can use the microwave or stovetop. For best results, heat it in a pan over medium heat. Add a splash of water or broth to keep it from drying out.

You can also freeze stir-fry for up to 3 months. Just make sure to label the container with the date.

Try making extra stir-fry sauce and storing it in the fridge. This makes it easy to whip up a quick meal anytime.