Quick & Healthy One-Pot Chicken & Rice

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Want a quick, tasty meal without a sink full of dishes? One-pot chicken and rice is your answer. You can make this yummy dish in about 30 minutes with just a few simple steps. It’s perfect for busy weeknights when you don’t have time to fuss in the kitchen.

This meal is not only easy, but it’s also good for you. You get protein from the chicken and carbs from the rice, plus you can add veggies for extra nutrition. It’s a balanced dinner that will fill you up and keep you satisfied.

Exact Ingredients (+ Possible Substitutes)

Here’s what you’ll need for this quick and tasty one-pot chicken and rice dish:

• 4 chicken thighs (or breasts)
• 1 cup white rice
• 2 cups chicken broth
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

You can easily swap ingredients to suit your taste or what’s in your pantry:

• Brown rice instead of white (add extra cooking time)
• Vegetable broth for chicken broth
• Chicken tenders or cut-up chicken pieces work too
• Add diced carrots or celery for extra veggies

Spice it up with these optional add-ins:

• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dried thyme

For a creamy version, try adding:

• 1 can cream of mushroom soup
• 1/2 cup milk

Remember, you can adjust amounts based on how many people you’re feeding. This recipe serves about 4.

Instructions

Get ready to make a tasty chicken and rice dish in one pot! Here’s how:

1. Prep your ingredients:

   • Dice onions and garlic
   • Cut chicken into bite-sized pieces
   • Measure out rice and broth
2. 
   

   Heat oil in a large pot over medium heat. Add onions and cook until soft, about 3-4 minutes.

   
   
3. 
   

   Toss in garlic and chicken. Cook until chicken is lightly browned, stirring often.

   
   
4. 
   

   Sprinkle in your favorite spices. Try paprika, thyme, or oregano for extra flavor.

   
   
5. 
   

   Pour in the rice and broth. Give it a good stir.

   
   
6. 
   

   Bring the mix to a boil, then lower heat and cover the pot.

   
   
7. 
   

   Let it simmer for about 20 minutes. Don’t peek too often!

   
   
8. 
   

   Check if the rice is tender and the chicken is cooked through.

   
   
9. 
   

   Fluff the rice with a fork and let it sit for 5 minutes.

   
   

Your one-pot chicken and rice is now ready to serve! Dish it up and enjoy your easy, hearty meal.

Tips, Tricks & Storing

Get the best results with these handy tips:

• Use long-grain rice for fluffy texture. Short-grain rice can turn mushy.
• Brown the chicken first for extra flavor.
• Don’t peek! Keep the lid on while cooking to trap steam.

Try these tasty twists:

• Swap chicken broth for veggie broth
• Add frozen peas or corn in the last 5 minutes
• Sprinkle cheese on top before serving

Storing is a breeze:

1. Cool leftovers within 2 hours
2. Put in airtight containers
3. Keep in fridge for 3-4 days
4. Reheat in microwave or on stove

Freeze for later:

• Portion into freezer bags
• Label with date
• Use within 3 months
• Thaw in fridge overnight

Revive leftover rice:

• Add a splash of water when reheating
• Stir in fresh herbs for a flavor boost

Remember, safety first! Always check that chicken is fully cooked before eating.