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Pumpkin Spice Overnight Oats

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Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats lets you taste autumn each morning. It’s a healthy breakfast with no cooking needed. Use pumpkin butter you made or bought. This recipe mixes oatmeal’s goodness with familiar flavors like cinnamon and pumpkin pie spice. And chia seeds add more goodness. It’s perfect for a fast morning— a hearty meal under 300 calories. Plus, it has lots of protein and fiber.

Make these oats at night, and they’re ready to grab in the morning. They’re perfect for busy days, letting you eat well without extra efforts. Every bite is full of fall. So, start your days with this delicious and easy meal!

Exact Ingredients (+ Possible Substitutes)

Crafting the perfect bowl of Pumpkin Spice Overnight Oats starts with good ingredients. You might use organic oats or old-fashioned oatmeal as your base. For those who want dairy-free alternatives, unsweetened oat milk, almond milk, or another plant-based milk is a good choice.

For the pumpkin flavor, pumpkin butter is important. But, you can use pumpkin puree with natural sweeteners and spice if you don’t have pumpkin butter. Chia or flax seeds add more nutrition and texture to your dish.

Don’t forget the seasonal spices like ground cinnamon and pumpkin pie spice. They make your Pumpkin Spice Overnight Oats warm and deep. You can swap in gluten-free oats if needed, making it friendly for those avoiding wheat.

To make it sweet, you could use honey, maple syrup, or agave nectar. These natural sweeteners fit different tastes and diets. Adding a plant-based yogurt instead of dairy makes the dish a dairy-free delight.


Make your Pumpkin Spice Overnight Oats with these easy steps. This no-cook breakfast is simple. You just prepare it and let it chill overnight. Then, you wake up to a delicious breakfast.

  1. Grab a jar or container – this is your vessel for the breakfast in a jar.
  2. Combine these ingredients in your jar:
    • 1 cup oats
    • 1 cup milk (or milk substitute)
    • 2 tablespoons pumpkin butter
    • 1 tablespoon chia seeds
    • A dash of your favorite spices (like cinnamon and nutmeg)
  3. Mix everything well in your jar.
  4. Seal your jar and put it in the fridge for overnight chilling.
  5. The next day, check if your oats are soft and creamy. All liquid should be absorbed by then.

To have warm oats, leave the sealed jar at room temperature for 30 minutes. Or, microwave it for a bit. Then, stir to mix everything evenly.

What’s great about these oats is you can add anything on top. Try fresh banana slices, a sprinkle of nuts, or more spices for taste. You can even top it with whipped cream. Then, enjoy your delicious and healthy breakfast!

Pumpkin Spice Overnight Oats Tips, Tricks & Storing

To make Pumpkin Spice Overnight Oats more convenient, make a big batch. Store them in the fridge for up to 4 days in a tight container. This keeps them fresh.

With a big batch ready, you have breakfast for most of the week. You can make them thicker by adding less milk. Mason jars work well for storing.

Pro Tip: Gently heat your overnight oats for better taste. Stir often to warm them evenly.

You can try many different flavors with overnight oats. This means you always have a quick, tasty meal every morning. Plus, they last long in the fridge.

Recipe Variations & Serving Suggestions

Pumpkin Spice Overnight Oats are so versatile. Make this cozy breakfast your own with tasty twists and diet changes. Love all things autumn? Trade pumpkin butter for apple butter for a fun twist. And if gluten is a concern, use gluten-free oats. This way, everyone can dig in.

Want a vegan or dairy-free option? Swapping in almond or coconut milk and skipping the animal-based yogurt does the trick. Sweeten your oats with maple syrup. These swaps make your meal fit your lifestyle without sacrificing taste.

But it doesn’t end there. Top your oats with nuts, seeds, chocolate, or granola for extra yums. Or top it with a bit of whipped cream for a special touch. And think ahead by making extra for easy breakfasts all week. With these tips, your morning meal will bring a smile to your face.

jenny happy muncher
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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.