Peanut Butter Energy Balls: Tasty Snacks to Fuel Your Day
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Peanut butter energy balls are tasty, no-bake snacks you can whip up in minutes. These bite-sized treats combine oats, peanut butter, honey, and chocolate chips for a nutritious boost of energy. You’ll love how easy they are to make and customize with your favorite add-ins.
Want a quick and healthy snack for your busy day? These energy balls are perfect for on-the-go munching or as a lunchbox treat. They’re packed with protein and fiber to keep you feeling full and energized. Plus, they taste like cookie dough – what’s not to love?
Exact Ingredients (Including Possible Substitutes)
Here’s what you’ll need to make peanut butter energy balls:
- 1 cup rolled oats
- 1/2 cup peanut butter (creamy or crunchy)
- 1/4 cup honey
- 1/4 cup mini chocolate chips
- 2 tablespoons ground flaxseed
Don’t have these exact ingredients? No worries! You can easily swap things out.
Try almond or cashew butter instead of peanut butter. Maple syrup or agave work great in place of honey.
For added crunch and nutrition, toss in some chopped nuts or seeds. Pumpkin seeds, sunflower seeds, or crushed walnuts are tasty options.
Want to boost the protein? Mix in a scoop of your favorite protein powder.
For extra flavor, add a dash of vanilla extract or a sprinkle of cinnamon.
These balls are super flexible. Feel free to experiment with different mix-ins like dried fruit, coconut flakes, or even a pinch of sea salt.
Remember, the texture might change slightly with substitutions. If the mixture seems too dry, add a bit more nut butter or honey. Too sticky? Toss in some extra oats.
Instructions
Ready to make some tasty peanut butter energy balls? Let’s get started!
First, grab a large mixing bowl. Add oats, peanut butter, honey, and any extras like chocolate chips or nuts.
Mix everything together until well combined. Use a spoon or your hands to really work it all in.
Pop the bowl in the fridge for about 15 minutes. This helps the mixture firm up and makes it easier to roll.
Take the chilled mixture and roll it into small balls. Aim for about 1-inch in size.
Place your energy balls on a lined baking sheet or plate.
Store them in an airtight container in the fridge. They’ll stay fresh for up to 2 weeks.
Want to save some for later? You can freeze them for up to 3 months.
Enjoy your homemade peanut butter energy balls as a quick snack or pre-workout boost!
Tips, Tricks & Storing
Peanut butter energy balls are easy to make and store. Here are some handy tips to help you out:
Mix it up! Try different nut butters like almond or cashew for variety. You can also add dried fruit, nuts, or seeds to change the flavor and texture.
Use a cookie scoop to portion out the mixture. This makes rolling the balls quick and easy.
Wet your hands slightly before rolling to prevent sticking. The balls will form more smoothly this way.
Pop the mixture in the fridge for 10-15 minutes before rolling. This helps it firm up and makes shaping easier.
Store your energy balls in an airtight container in the fridge. They’ll stay fresh for up to 2 weeks.
For longer storage, freeze them! Place the balls on a baking sheet and freeze until solid. Then transfer to a freezer bag. They’ll keep for up to 3 months.
When you’re ready to eat, just grab a few from the fridge or let frozen ones thaw for a few minutes. They make great on-the-go snacks!
Remember to label your containers with the date you made them. This helps you keep track of freshness.