No-Chop Sheet Pan Dinner
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Are you tired of spending hours chopping veggies for dinner? No-chop sheet pan meals are here to save the day! These easy dinners let you toss whole ingredients onto a baking sheet and pop them in the oven for a tasty meal with almost no prep.
You can mix and match proteins like chicken or pork chops with your favorite roasting veggies. Just add some oil and seasonings, and you’ve got a complete meal cooking all at once. It’s a great way to get a yummy dinner on the table fast, even on busy weeknights.
Exact Ingredients (+ Possible Substitutes)
For a no-chop sheet pan dinner, you’ll need these ingredients:
• 1 package pre-cut mixed vegetables (bell peppers, onions, zucchini)
• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon dried herbs (like thyme or rosemary)
Can’t find pre-cut veggies? No problem! You can use whole vegetables and quickly chop them yourself.
Other tasty veggie options include:
- Broccoli florets
- Baby carrots
- Cherry tomatoes
- Green beans
Don’t have chicken? Try these protein swaps:
- Salmon fillets
- Shrimp
- Tofu cubes
- Turkey breast
Feel free to mix and match vegetables based on what you like or have on hand. The key is to choose items that cook at similar rates.
For extra flavor, add a squeeze of lemon juice or a sprinkle of Parmesan cheese before serving. You can also toss in some baby potatoes for a heartier meal.
Instructions
Ready to make a no-chop sheet pan dinner? Let’s get started!
Preheat your oven to 400°F. This high heat will help everything cook quickly and get nice and crispy.
Grab a large sheet pan and give it a light coat of cooking spray or oil. This will keep your food from sticking.
Spread out your ingredients on the pan. Remember, no chopping needed! Use pre-cut veggies or frozen ones to save time.
Drizzle everything with some olive oil. Add your favorite seasonings like salt, pepper, and herbs.
Pop the pan in the oven and let it cook for about 20-25 minutes. Keep an eye on it to make sure nothing burns.
Give the pan a shake halfway through cooking. This helps everything cook evenly.
Your dinner is done when the veggies are tender and any meat is cooked through.
Serve right from the pan for easy cleanup. Add a squeeze of lemon for extra flavor if you like.
Enjoy your tasty, fuss-free meal!
Tips, Tricks & Storing
Pick the right pan for your no-chop sheet pan dinner. A half-sheet pan works best. It’s big enough to hold lots of food but still fits in most ovens.
Line your pan with parchment paper or foil for easy cleanup. This saves you time and makes washing up a breeze.
Cut ingredients into similar sizes so they cook evenly. This helps everything finish at the same time.
Don’t overcrowd the pan. Give your food some space to roast properly. If needed, use two pans instead of cramming everything onto one.
Rotate the pan halfway through cooking for even browning. This ensures all your food gets crispy and delicious.
Add quick-cooking items like pre-cooked shrimp or fresh herbs near the end. This prevents overcooking and keeps flavors fresh.
Store leftovers in airtight containers in the fridge for up to 3 days. Reheat in the oven or microwave for best results.
For meal prep, portion cooled leftovers into individual containers. This makes grabbing lunch for work super easy!
Freeze extra portions for up to 3 months. Thaw in the fridge overnight before reheating for a quick future meal.
