Muffaletta Roll Ups

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Muffaletta roll ups are a tasty twist on the classic New Orleans sandwich. These rolls pack all the flavors of a muffaletta into an easy-to-eat form. You can make these delicious roll ups in just 35 minutes total, with only 10 minutes of prep time. They’re great for parties, picnics, or a quick lunch.

The recipe combines pizza dough with layers of cheese, meats, and a zesty olive salad. You’ll roll it all up, brush with egg wash, and bake until golden. The result is a savory, satisfying treat that captures the essence of New Orleans cuisine in every bite.

Exact Ingredients List

Here’s what you’ll need to make these tasty Muffaletta Roll Ups:

For the Muffaletta Salad:

• ½ cup green olives
• ½ cup Italian giardiniera mix
• 1 tsp dried Italian herbs
• 1 clove garlic, minced

For the Roll Ups:

• 1 ball pizza dough
• 1 Tbsp flour (for rolling)
• 11 slices Provolone cheese
• 8 slices mozzarella cheese
• 10 slices thin-cut ham
• 15 slices thin-cut Italian salami
• 1 egg, beaten
• 1 tsp sesame seeds

You’ll also need a food processor, parchment paper, and a baking sheet. Don’t forget to preheat your oven to 400°F before you start assembling your roll ups!

This recipe is super easy to follow. You’ll start by making the Muffaletta salad in your food processor. Then, you’ll roll out the dough and layer on all the yummy ingredients.

After rolling it up, you’ll brush on some egg wash and sprinkle sesame seeds on top. A few slits in the dough help steam escape while baking. In just 25 minutes, you’ll have a delicious meal ready to slice and enjoy!

Instructions

Making Muffaletta Roll Ups is easy and fun. You’ll start by making a tasty olive salad, then layer ingredients on pizza dough and roll it up. Here’s how to do it step by step:

Muffaletta Salad Directions

Put the green olives, Italian giardiniera mix, dried Italian herbs, and minced garlic in a food processor. Pulse the mixture a few times until it’s chopped small but still chunky. Don’t blend it too much – you want some texture. This salad gives the roll ups their classic muffaletta flavor.

Roll Up Directions

Heat your oven to 400°F. Roll out the pizza dough on parchment paper to about 10×14 inches. If it’s sticky, sprinkle a little flour to help. Layer provolone and mozzarella cheese slices on the dough, leaving space around the edges. Add salami and ham on top of the cheese.

Spoon the olive salad over the meat. Drain off extra liquid first so it doesn’t make the dough soggy. Add one more cheese layer on top. Now carefully roll up the dough from one short end. Seal the edges with your fingers.

Brush beaten egg over the whole roll. Cut 3 slits in the top and sprinkle with sesame seeds. Bake on the parchment for 20-25 minutes. Let it cool a bit before slicing. You can eat it hot or cold!

Possible Substitutes List

You can easily swap out ingredients in this Muffaletta Roll Up recipe. Here are some tasty options:

Cheese:

• Swap provolone for Swiss or cheddar
• Replace mozzarella with fontina or Gouda

Meats:

• Use turkey or roast beef instead of ham
• Try pepperoni or prosciutto in place of salami

Dough:

• Crescent roll dough works great
• Try puff pastry for a flaky twist

Olive Mix:

• Use black olives if you prefer
• Add some chopped pepperoncini for extra zip

Herbs:

• Fresh basil or oregano can replace dried Italian herbs
• Try a pinch of red pepper flakes for heat

Can’t find giardiniera? Use chopped pickled vegetables instead. No food processor? Just chop the olive mix by hand.

Remember, these swaps may change the flavor a bit, but they’ll still be yummy!

How To Make It Diabetes-Friendly

To make these Muffaletta Roll Ups more diabetes-friendly, try these simple swaps:

1. 
   

   Use whole wheat pizza dough instead of regular dough. This adds fiber and helps slow down sugar absorption.

   
   
2. 
   

   Cut back on the cheese. Use half the amount of provolone and mozzarella to reduce fat and calories.

   
   
3. 
   

   Load up on veggies! Add extra olives, giardiniera mix, and even some fresh spinach or arugula.

   
   
4. 
   

   Choose lean meats. Opt for low-sodium ham and turkey instead of salami.

   
   
5. 
   

   Make smaller portions. Cut the roll ups into thinner slices to control serving sizes.

   
   

Here’s a quick nutrition comparison:

Original	Diabetes-Friendly
White dough	Whole wheat dough
Full cheese	Half cheese
Salami	Turkey
Large slices	Thin slices

Remember to pair your roll up with a side salad for extra nutrients and fiber. This helps balance your meal and keeps blood sugar levels steady.

Always check with your doctor or dietitian about any major diet changes. They can give you personalized advice for managing diabetes through food choices.

Tips, Tricks & Storing

For the best muffaletta roll ups, drain the olive salad well before adding it to your roll. This prevents excess moisture from making the dough soggy.

When rolling out the pizza dough, use a light dusting of flour to prevent sticking. Aim for a thin, even layer about 1/4 inch thick.

To get clean slices, let the roll cool for 10-15 minutes after baking. Use a sharp, serrated knife to cut through the crispy crust.

You can prep the olive salad a day ahead and store it in the fridge. This lets the flavors meld together nicely.

Leftover roll ups stay fresh in the fridge for up to 5 days. Wrap them tightly in foil or plastic wrap to prevent drying out.

To reheat, pop slices in a 350°F oven for 5-10 minutes until warmed through. You can also enjoy them cold straight from the fridge.

For easy meal prep, slice the baked roll and freeze individual portions. Thaw overnight in the fridge before eating.