McDonald’s Egg White Delight
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You can make a tasty McDonald’s Egg White Delight at home in just 10 minutes. This quick and easy breakfast sandwich is filling and nutritious. With only 195 calories per serving, it’s a great low-calorie option to start your day.

You’ll need wheat English muffins, Canadian bacon, egg whites, and cheese. Toast the muffins, cook the bacon, and scramble the egg whites. Then stack everything together for a yummy breakfast on the go. It’s that simple!
McDonald’s Egg White Delight Exact Ingredients List

- 2 wheat English muffins
- 2 slices Canadian bacon
- 4 egg whites
- salt and pepper
- 2 slices Cheddar cheese or other low fat cheese
You’ll find these ingredients combine to make a tasty, lower-calorie breakfast sandwich. The Egg White Delight is a good choice if you’re watching your calorie intake but still want a hearty breakfast.
Instructions
- Toast the English muffins.
- Cook Canadian bacon in a small skillet over medium heat until slightly browned. Remove the bacon from the skillet.
- Separate the eggs and whisk the egg whites.
- Cook the egg whites in the skillet over low heat. Season with salt and pepper.
- Divide the cooked egg whites into 2 portions.
- Build the sandwich with the egg whites on the bottom of the English muffins, then cheese, Canadian bacon, and cover with muffin tops.

Your Egg White Delight sandwiches are ready to eat! Enjoy your tasty and healthy breakfast.
Possible Substitutes List & Recipe Variations
Want to mix things up? Here are some tasty swaps you can try:
Bread options:
- Whole grain bagel
- Multigrain wrap
- Gluten-free English muffin
Protein choices:
- Turkey bacon
- Veggie sausage patty
- Sliced avocado (for a vegetarian option)
Cheese alternatives:
- Swiss cheese
- Pepper jack for a spicy kick
- Dairy-free cheese slice
You can also add some veggies to boost nutrition:
- Spinach leaves
- Sliced tomato
- Sautéed mushrooms
For extra flavor, try these spreads:
- Light mayonnaise
- Mustard
- Hot sauce
Want to cut calories? Skip the cheese or use just half a slice. You can also use one whole egg instead of egg whites if you prefer.
Remember, you can adjust the cooking time based on how you like your eggs. Cook them a bit longer for firmer whites, or less for a softer texture.
Tips, Tricks & Storing
Make your Egg White Delight even better with these tips:
- For fluffier eggs, add a splash of water before whisking.
- Try different cheese options like Swiss or mozzarella for variety.
- Boost flavor with a sprinkle of herbs like chives or basil.
Speed up your morning routine by prepping ahead:
- Cook bacon and egg whites the night before.
- Store them in airtight containers in the fridge.
- In the morning, just reheat and assemble your sandwich.
To keep leftovers fresh:
- Wrap each sandwich tightly in foil or plastic wrap.
- Place in a ziplock bag.
- Store in the fridge for up to 3 days.
Reheat in the microwave for 30-60 seconds or in a toaster oven for a crispier muffin.
For a grab-and-go option, make a batch and freeze them:
- Cool completely before wrapping.
- Freeze for up to 1 month.
- Thaw overnight in the fridge before reheating.
Try using egg rings for perfectly round eggs that fit your muffins. You can find these at most kitchen stores.