I’ve attached a video for every recipe below from my favorite home cooks.
Are you looking for tasty breakfast options that won’t spike your blood sugar? Low-carb breakfasts can keep you full and energized all morning. You can enjoy delicious meals like omelets, frittatas, and smoothies while sticking to your low-carb goals.
These breakfast ideas are quick and easy to make. You’ll find options with eggs, cheese, veggies, and meat. There are also choices for those who prefer a sweeter start to their day. With so many yummy recipes to try, you won’t get bored of your morning meal.
Keto Cloud Eggs
Ingredients:
- 4 eggs
- Salt and pepper to taste
- Optional: grated cheese, herbs, or crumbled bacon
Instructions:
Preheat your oven to 450°F (230°C).
Separate the egg whites and yolks. Put the whites in a large bowl and the yolks in individual small bowls.
Whip the egg whites until stiff peaks form.
Spoon the whipped whites onto a parchment-lined baking sheet, making 4 cloud-like mounds.
Create a small well in the center of each mound.
Bake for 3 minutes.
Carefully add a yolk to each well.
Bake for another 3-4 minutes until the yolks are set to your liking.
Season with salt and pepper. Add any optional toppings.
Serve immediately and enjoy your fluffy keto cloud eggs!
Keto Rhubarb Coffee Cake
Ingredients:
- 1 cup diced rhubarb
- 4 large eggs
- 1/2 cup melted butter
- 1/4 cup cream cheese
- 1/4 cup almond milk
- 2 cups almond flour
- 1/2 cup keto-friendly sweetener
- 2 tsp baking powder
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions:
Preheat your oven to 350°F (175°C). Grease a 9-inch springform pan.
Mix the rhubarb with 2 tablespoons of sweetener in a bowl. Set aside.
In a large bowl, beat the eggs until fluffy. Add the melted butter, cream cheese, almond milk, and vanilla. Mix well.
In another bowl, combine almond flour, remaining sweetener, baking powder, and salt.
Add the dry ingredients to the wet mixture. Stir until just combined.
Pour half the batter into the pan. Top with rhubarb mixture, then add remaining batter.
Bake for 35-40 minutes or until a toothpick comes out clean.
Let cool before serving. Enjoy your keto-friendly treat!
Keto Breakfast Stuffed Peppers
Ingredients:
- 4 bell peppers
- 1/2 pound breakfast sausage
- 4 eggs
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions:
Cut peppers in half and remove seeds. Place on a baking sheet.
Cook sausage in a skillet until browned. Drain excess fat.
Fill pepper halves with cooked sausage.
Crack an egg into each pepper half.
Sprinkle cheese on top.
Bake at 350°F for 20-25 minutes until eggs are set.
Season with salt and pepper before serving.
Keto Green Shakshuka
Ingredients:
- 4 eggs
- 1 zucchini, diced
- 2 cups spinach
- 1/2 green bell pepper, chopped
- 1/4 onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/4 cup crumbled feta cheese
Instructions:
Heat olive oil in a large skillet over medium heat. Add onion and bell pepper, cooking until softened.
Toss in zucchini and garlic. Cook for 3-4 minutes until zucchini starts to brown.
Add spinach, cumin, paprika, salt, and pepper. Stir until spinach wilts.
Make four wells in the veggie mixture. Crack an egg into each well.
Cover the skillet and cook for 5-7 minutes, until egg whites are set but yolks are still runny.
Sprinkle feta cheese over the top. Serve hot and enjoy your keto-friendly green shakshuka!
Keto Caramelized Onion And Gruyère Quiche
Ingredients:
- 1 low-carb pie crust
- 2 large onions, sliced
- 2 tbsp butter
- 4 large eggs
- 1 cup heavy cream
- 1 cup grated Gruyère cheese
- Salt and pepper to taste
Instructions:
Preheat your oven to 350°F (175°C).
Cook onions in butter over medium-low heat for about 20 minutes, stirring often, until golden and caramelized.
Spread onions in the pie crust. Sprinkle half the cheese on top.
Whisk eggs, cream, salt, and pepper in a bowl. Pour over onions and cheese.
Top with remaining cheese.
Bake for 35-40 minutes until set and golden.
Let cool for 10 minutes before slicing and serving.
Keto Avocado Boat Egg Bake
Ingredients:
- 2 ripe avocados
- 4 eggs
- Salt and pepper to taste
- Optional toppings: crumbled bacon, cheese, chives
Instructions:
Preheat your oven to 400°F (200°C).
Cut the avocados in half and remove the pits.
Scoop out a bit more avocado to make room for the egg.
Crack an egg into each avocado half.
Sprinkle with salt and pepper.
Add any optional toppings you like.
Place the avocado halves on a baking sheet.
Bake for 15-20 minutes, until the egg whites are set.
Let cool for a few minutes before serving.
Enjoy your delicious and easy keto breakfast!
Keto Fajita Egg Cups
You’ll need:
- 6 eggs
- 1/4 cup heavy cream
- 1/2 cup mixed bell peppers, diced
- 1/4 cup onion, diced
- 1/2 cup shredded cheese
- 1 tsp fajita seasoning
- Salt and pepper to taste
- Cooking spray
Instructions:
Preheat your oven to 350°F (175°C). Spray a muffin tin with cooking spray.
Mix eggs, cream, salt, pepper, and fajita seasoning in a bowl.
Divide peppers and onions among muffin cups.
Pour egg mixture over veggies, filling each cup about 3/4 full.
Sprinkle cheese on top of each cup.
Bake for 20-25 minutes until eggs are set and cheese is melted.
Let cool for a few minutes, then enjoy your tasty keto fajita egg cups!
Keto Classic French Omelette
Ingredients:
- 3 large eggs
- 1 egg yolk
- 2 tbsp heavy whipping cream
- Salt and pepper to taste
- 1 tbsp fresh parsley, chopped
- 2 tbsp butter, chilled and cubed
Instructions:
Mix eggs, yolk, cream, salt, pepper, and parsley in a bowl until frothy. Let sit for 15 minutes.
Add 1 tbsp of chilled butter to the egg mixture.
Melt 1/2 tbsp butter in a non-stick skillet over low heat.
Pour in the egg mixture. As it sets, gently push cooked edges toward the center.
When mostly set, fold one-third of the omelette over the center.
Slide onto a plate, folding the other side over as you do.
Serve immediately and enjoy your keto-friendly French omelette!
Keto Pumpkin Spice Protein Waffles
Ingredients:
- 2 eggs
- 1/4 cup pumpkin puree
- 2 tbsp almond flour
- 1 scoop vanilla protein powder
- 1 tsp pumpkin pie spice
- 1/4 tsp baking powder
- 2 tbsp sugar-free sweetener
- 1/4 cup unsweetened almond milk
Instructions:
Preheat your waffle iron.
In a bowl, whisk eggs, pumpkin puree, and almond milk.
Add almond flour, protein powder, pumpkin pie spice, baking powder, and sweetener. Mix well.
Pour batter into the waffle iron and cook until golden brown.
Serve hot with sugar-free syrup or whipped cream.
Keto Spinach And Goat Cheese Omelet
Ingredients:
- 3 large eggs
- 1 cup fresh spinach
- 2 oz goat cheese
- 1 tbsp butter
- Salt and pepper to taste
Instructions:
Whisk the eggs in a bowl. Add salt and pepper.
Melt butter in a non-stick pan over medium heat.
Pour in the eggs. Let them set for about 30 seconds.
Add spinach and crumbled goat cheese to one half of the omelet.
Gently fold the other half over the filling.
Cook for 1-2 minutes until the eggs are set and cheese is melty.
Slide onto a plate and enjoy your keto-friendly breakfast!
Keto Veggie Frittata
Ingredients:
- 8 large eggs
- 1/4 cup heavy cream
- 1 cup mixed veggies (bell peppers, broccoli, spinach)
- 1/2 cup shredded cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
Preheat your oven to 375°F (190°C).
Whisk eggs and cream in a bowl. Add salt and pepper.
Heat olive oil in an oven-safe skillet over medium heat.
Add veggies and cook for 5-7 minutes until softened.
Pour egg mixture over the veggies. Sprinkle cheese on top.
Transfer skillet to the oven and bake for 15-20 minutes until set.
Let cool for a few minutes before slicing and serving.
Keto Baked Avocado Eggs
Ingredients:
- 1 large avocado
- 2 eggs
- Salt and pepper to taste
- Optional toppings: cheese, bacon bits, chives
Instructions:
Preheat your oven to 400°F (200°C).
Cut the avocado in half and remove the pit.
Scoop out a bit more avocado flesh to make room for the egg.
Crack an egg into each avocado half.
Sprinkle with salt and pepper.
Add any optional toppings you like.
Place the avocado halves on a baking sheet.
Bake for 15-20 minutes, until the egg whites are set.
Let cool for a few minutes before eating.
Enjoy your tasty and filling keto breakfast!
Keto Broccoli And Bacon Crustless Quiche
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 2 cups chopped broccoli florets
- 6 slices bacon, cooked and crumbled
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions:
Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish.
Steam broccoli until tender-crisp. Spread it in the pie dish.
Whisk eggs and cream in a bowl. Add salt and pepper.
Sprinkle bacon and cheese over broccoli.
Pour egg mixture over everything.
Bake for 25-30 minutes until set and golden.
Let cool for 5 minutes before serving.
Keto Zoodle Egg Nests
Ingredients:
- 2 medium zucchini
- 4 large eggs
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
Spiralize the zucchini to make zoodles.
Divide zoodles into 4 portions and shape into nests on a baking sheet.
Crack an egg into each nest.
Sprinkle Parmesan cheese over the nests.
Add salt and pepper.
Bake at 375°F for 10-12 minutes until eggs are set.
Let cool for a minute before serving.
Keto Low Carb Pancakes
You’ll need:
- 2 oz cream cheese
- 2 eggs
- 1/4 cup almond flour
- 1 tsp vanilla extract
- 1 tbsp erythritol
- 1/2 tsp baking powder
Instructions:
Soften cream cheese in microwave for 20 seconds.
Mix cream cheese and eggs until smooth.
Add remaining ingredients and blend well.
Heat a non-stick pan over medium heat.
Pour 1/4 cup batter for each pancake.
Cook 2-3 minutes until bubbles form.
Flip and cook another 1-2 minutes.
Serve warm with butter and sugar-free syrup.
Keto Chia Pudding
You’ll need:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 2 tbsp keto-friendly sweetener
- 1/2 tsp vanilla extract
- Optional: 1-2 tbsp unsweetened cocoa powder
Instructions:
Mix almond milk, sweetener, and vanilla in a bowl.
Add chia seeds and stir well.
For chocolate version, add cocoa powder and mix thoroughly.
Cover and refrigerate for at least 2 hours or overnight.
Stir before serving and enjoy your keto-friendly chia pudding!
Keto Fat Bombs
You’ll love these easy keto fat bombs! Here’s what you need:
Ingredients:
• 4 oz cream cheese, softened
• 1/4 cup almond butter
• 2 tbsp coconut oil, melted
• 2 tbsp powdered erythritol
• 1/4 tsp vanilla extract
Instructions:
Mix cream cheese and almond butter in a bowl until smooth.
Add melted coconut oil, erythritol, and vanilla. Stir well.
Spoon mixture into silicone molds or lined muffin tin.
Freeze for 30 minutes until firm.
Pop out of molds and enjoy! Store leftovers in the fridge.
Keto Chicken & Waffles
Ingredients:
- 4 chicken thighs
- 2 eggs
- 1/4 cup mayonnaise
- 1 cup crushed pork rinds
- 1/4 cup grated Parmesan cheese
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
Instructions:
Heat your oven to 425°F and line a baking sheet with parchment paper.
Mix eggs and mayo in a shallow bowl. In another bowl, combine pork rinds, Parmesan, and spices.
Dip chicken in egg mixture, then coat with pork rind mixture.
Place chicken on baking sheet and cook for 25-30 minutes until crispy and cooked through.
Serve with your favorite keto waffle recipe for a delicious low-carb breakfast!
Keto Blueberry Muffins
You’ll need:
- 2 cups almond flour
- 1/3 cup low-carb sweetener
- 2 tsp baking powder
- 1/4 tsp salt
- 1/3 cup melted butter
- 3 eggs
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1 cup fresh blueberries
Instructions:
Preheat your oven to 350°F (175°C). Line a muffin tin with 8 liners.
Mix the dry ingredients in a bowl.
In another bowl, whisk the wet ingredients.
Combine wet and dry mixtures. Fold in blueberries.
Divide batter into muffin cups.
Bake for 22-25 minutes until golden brown.
Let cool for 5-10 minutes before enjoying!
Keto Egg Muffins
Ingredients:
- 6 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheese
- Salt and pepper to taste
- Optional mix-ins: diced ham, bacon, spinach, or bell peppers
Instructions:
Preheat your oven to 350°F (175°C) and grease a muffin tin.
Whisk eggs and cream in a bowl. Add salt and pepper.
Stir in cheese and your chosen mix-ins.
Pour the mixture into muffin cups, filling each about 2/3 full.
Bake for 20-25 minutes until eggs are set and slightly golden on top.
Let cool for a few minutes, then enjoy your tasty keto egg muffins!
Keto Loaded Cauliflower Breakfast Bake
Ingredients:
- 1 head cauliflower, grated
- 8 eggs
- 1/2 cup coconut milk
- 1 cup shredded cheddar cheese
- 6 slices bacon, cooked and crumbled
- 2 green onions, chopped
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
Preheat your oven to 350°F and grease a baking dish.
Mix grated cauliflower, eggs, coconut milk, cheese, bacon, and green onions in a bowl.
Add garlic powder, salt, and pepper. Stir well.
Pour the mixture into your greased baking dish.
Bake for 40-45 minutes until the eggs are set and the top is golden brown.
Let it cool for a few minutes before serving.
Enjoy your tasty and filling keto breakfast!
Keto Chocolate-Glazed Donuts
Ingredients:
- 1 cup almond flour
- 1/4 cup cocoa powder
- 1/4 cup sugar substitute
- 1 tsp baking powder
- 1/4 tsp xanthan gum
- 2 eggs
- 1/4 cup melted butter
- 1 tsp vanilla extract
- 1/4 cup heavy cream
For the glaze:
- 1/4 cup sugar-free chocolate chips
- 1 tbsp heavy cream
Instructions:
Preheat your oven to 350°F. Grease a donut pan.
Mix almond flour, cocoa powder, sugar substitute, baking powder, and xanthan gum in a bowl.
In another bowl, whisk eggs, melted butter, and vanilla.
Combine wet and dry ingredients. Add heavy cream and mix well.
Spoon batter into donut pan. Bake for 15-18 minutes.
Let donuts cool before removing from pan.
For the glaze, melt chocolate chips with heavy cream in 30-second microwave bursts.
Dip cooled donuts in glaze. Enjoy your keto-friendly treat!
Keto Easy Frittata
You’ll need:
- 6 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheese
- 4 slices bacon, cooked and crumbled
- 1/4 cup diced bell peppers
- Salt and pepper to taste
- 1 tablespoon butter
Instructions:
Preheat your oven to 350°F (175°C).
Whisk eggs and cream in a bowl. Add salt and pepper.
Melt butter in an oven-safe skillet over medium heat.
Pour in the egg mixture. Add bacon, peppers, and cheese.
Cook for 3-5 minutes until edges set.
Transfer skillet to oven and bake for 10-12 minutes until puffy and golden.
Let cool for a few minutes, then slice and serve.
Enjoy your easy keto frittata!
Keto Muffin-Tin Scrambled Eggs
Ingredients:
- 8 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 4 slices bacon, cooked and crumbled
- Salt and pepper to taste
- Cooking spray
Instructions:
Preheat your oven to 375°F (190°C). Spray a 12-cup muffin tin with cooking spray.
Whisk eggs and cream in a bowl. Add salt and pepper.
Stir in cheese and bacon.
Pour mixture into muffin cups, filling each about 2/3 full.
Bake for 15-20 minutes until eggs are set.
Let cool for a few minutes, then remove from tin. Enjoy your keto-friendly breakfast!
Keto Copycat Starbucks Egg Bites
Ingredients:
- 4 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheese
- 1/4 cup cottage cheese
- Salt and pepper to taste
- Optional add-ins: bacon bits, spinach, or diced peppers
Instructions:
Preheat your oven to 300°F (150°C).
Blend eggs, cream, cheeses, salt, and pepper until smooth.
Grease a muffin tin well with cooking spray.
Pour egg mixture into muffin cups, filling about 3/4 full.
Add any optional ingredients you like.
Place muffin tin in a larger baking dish filled with 1 inch of water.
Cover the baking dish tightly with foil.
Bake for 35-45 minutes until eggs are set.
Let cool for 5 minutes before removing from tin.
Enjoy your homemade keto egg bites!
Hi, I'm Benjamin. I love cooking, long walks, and my girlfriend! Here you’ll find simple and delicious recipes that you can make in 30 minutes or less.