Loaded Veggie Hummus Wrap

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Loaded veggie hummus wraps are a tasty and healthy lunch option. They pack lots of veggies and protein into an easy-to-eat package. You can make these wraps quickly at home for a fraction of the cost of buying them at a restaurant.

To make a great veggie hummus wrap, start with a soft tortilla. Spread hummus in the center, leaving space around the edges. Add your favorite veggies like spinach, cucumber, carrots, and avocado. For extra flavor, try roasted red peppers. Roll it up tightly and enjoy your nutritious meal on the go.

Exact Ingredients (+ Possible Substitutes)

A loaded veggie hummus wrap is a tasty and healthy meal. You can make it with common ingredients and swap them out based on what you have.

Loaded Veggie Hummus Wrap Ingredients

You’ll need:

• 1 large tortilla or wrap
• 3-4 tablespoons hummus
• 1/4 avocado, sliced
• 1/4 cup sliced cucumber
• 1/4 cup chopped tomatoes
• 1/4 cup spinach leaves
• 2 tablespoons sliced red onion
• 2 tablespoons sliced bell peppers

For extra flavor, try adding:

• Olives
• Feta cheese
• Crispy chickpeas

Spread the hummus on the wrap first. Then layer the veggies on top. Roll it up tightly and enjoy!

Possible Substitutes

Can’t find some ingredients? No problem! Here are some swaps:

• Use pita bread or lettuce leaves instead of a tortilla
• Try bean dip or tzatziki instead of hummus
• Swap avocado for guacamole
• Use any leafy greens like kale or arugula in place of spinach
• Try carrots or radishes instead of cucumber
• Use cherry tomatoes if you don’t have regular ones
• Swap red onion for green onions or shallots

You can also add roasted veggies like zucchini or eggplant for more flavor. The great thing about this wrap is how flexible it is. Use what you have and like!

Instructions

Grab a large tortilla or wrap. Spread a few tablespoons of hummus in the middle, leaving about 2 inches around the edges.

Cut your veggies into thin strips. This makes them easier to roll up. Try cucumbers, bell peppers, carrots, and tomatoes.

Layer the veggies on top of the hummus. Add some leafy greens like spinach or lettuce for extra crunch.

Sprinkle on some chickpeas or beans for protein. You can use them straight from the can or crisp them up in a pan first.

Roll up your wrap tightly, tucking in the sides as you go. Cut it in half diagonally to make it easier to eat.

Enjoy your loaded veggie hummus wrap right away! If you’re saving it for later, wrap it in foil or plastic wrap to keep it fresh.

Tips, Tricks & Storing

To make your veggie hummus wrap extra tasty, try warming up the tortilla first. This makes it more flexible and easier to roll. You can do this in a skillet or microwave for about 20 seconds.

When spreading hummus, leave a small border around the edges. This helps prevent spills when you’re rolling up your wrap.

Cut your veggies into thin strips or small pieces. This makes the wrap easier to bite into and keeps everything from falling out.

For meal prep, make extra chopped veggies and store them in airtight containers in the fridge. They’ll stay fresh for a few days, ready for your next wrap.

If you’re taking your wrap to go, wrap it tightly in foil or plastic wrap. This keeps everything together and makes it easier to eat on the move.

To store a pre-made wrap, put it in an airtight container in the fridge. It’s best eaten within 24 hours to keep the veggies crisp and fresh.

Try different hummus flavors to mix things up. Roasted red pepper, garlic, or herb hummus can add exciting new tastes to your wrap.