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What Does Kiwi Skin Taste Like? Surprisingly Delicious & Nutritious

Kiwi fruit is a popular and nutritious fruit that is enjoyed by many people around the world.

While most people are familiar with the sweet and tangy taste of the flesh inside the kiwi, many are unsure about whether or not it is safe to eat the skin.

In this blog post, we will explore what kiwi skin tastes like and whether or not it is safe to consume.

The skin of a kiwi fruit has a fuzzy texture that can be off-putting to some people. However, if you can get past the texture, you may find that the skin has a slightly sour taste that is similar to that of a green apple. Some people even describe the taste as being slightly bitter or tart.

While some people enjoy eating kiwi skin, others find it unpleasant and prefer to peel their fruit before consuming it.

If you are curious about what kiwi skin tastes like, it may be worth trying a small piece before deciding whether or not you want to eat it regularly.

What Is Kiwi Skin?

Kiwi is a fruit that is loved by many people around the world. It has a sweet and tangy taste that makes it perfect for desserts, smoothies, and salads.

However, most people tend to discard the skin of kiwi when they eat it. This is because they believe that the skin is not edible or nutritious. But did you know that kiwi skin is actually packed with nutrients? In this section, we will discuss the nutritional value of kiwi skin.

  • Firstly, kiwi skin contains fiber which helps in digestion and prevents constipation. According to research, one medium-sized kiwi contains about 2 grams of fiber which is about 8% of the daily recommended intake for adults. The fiber in kiwi skin also helps in reducing cholesterol levels in the body.
  • Secondly, kiwi skin contains antioxidants such as vitamin C and E which help in fighting free radicals that cause damage to cells in the body. Vitamin C also boosts immunity while vitamin E promotes healthy skin.
  • Thirdly, kiwi skin contains folate which is essential for pregnant women as it helps prevent birth defects such as spina bifida. Folate also plays a role in preventing anemia and reducing the risk of heart disease.
  • Lastly, kiwi skin contains potassium which regulates blood pressure and reduces the risk of stroke. One medium-sized kiwi contains about 215mg of potassium which is about 5% of the daily recommended intake for adults.

What Does Kiwi Skin Taste Like?

Kiwi skin is covered in tiny, fuzzy hairs that can be quite off-putting for some people.

However, these hairs are completely edible and do not affect the taste of the fruit. The texture of kiwi skin itself is tough and fibrous, which can make it difficult to chew and swallow. Some people choose to remove the skin before eating a kiwi because of this texture.

Despite its toughness, kiwi skin can also have a slightly slimy or slippery texture due to its high water content. This texture can be enhanced when the fruit is overripe or has been stored in a moist environment for too long. While some people may find this texture unpleasant, others enjoy it as part of the overall experience of eating a kiwi.

The Taste of Kiwi Skin

Kiwi skin is somewhat bitter and tart compared to the sweet flesh inside. This bitterness comes from the presence of tannins in the skin, which are compounds found in many fruits that give them an astringent flavor.

Tannins are also responsible for creating a drying sensation in your mouth when you eat something like an unripe banana or an undercooked sweet potato.

While some people find the bitterness of kiwi skin unpleasant, others enjoy it as part of the overall flavor profile of the fruit. In fact, some chefs even use kiwi skin as an ingredient in savory dishes like salads or stir-fries because they appreciate its unique taste.

Health Benefits of Eating Kiwi Skin

In addition to being edible and adding extra flavor and texture to your meals, there are also several health benefits associated with eating kiwi skin. For example:

  • Fiber: Kiwifruit skins contain high amounts of dietary fiber, which can help regulate digestion and prevent constipation.
  • Antioxidants: The skins are rich in antioxidants such as vitamin C and E that protect against cellular damage and inflammation.
  • Nutrients: Kiwi skins contain a range of vitamins and minerals, including folate, potassium, and magnesium.

It’s worth noting that while kiwi skin is safe to eat, it’s important to wash the fruit thoroughly before consuming it. This is because the skin can harbor bacteria or other contaminants that could make you sick if ingested.

The Nutritional Benefits of Eating Kiwi Skin

Fruits are an essential part of a healthy diet, and kiwis are no exception. Kiwis are packed with nutrients that can help boost the immune system, improve digestion, and reduce inflammation. But did you know that eating kiwi skin can provide even more nutritional benefits? Here are some reasons why you should consider eating the skin of your next kiwi.

Rich in Fiber

One of the main reasons to eat kiwi skin is its high fiber content. Fiber is essential for maintaining digestive health, regulating blood sugar levels, and reducing cholesterol levels. According to a study by the University of Otago in New Zealand, kiwi skin contains three times as much fiber as the flesh. Eating kiwi skin can also help keep you feeling full for longer periods, making it a great snack option between meals.

Packed with Antioxidants

Kiwis are known for their high antioxidant content, but most people don’t realize that the majority of these antioxidants are found in the skin. Antioxidants help protect our cells from damage caused by free radicals and can reduce the risk of chronic diseases such as cancer and heart disease. A study published in Food Chemistry found that kiwi peel extract has higher antioxidant activity than other fruit peels such as apple or pear.

Good Source of Vitamin C

Vitamin C is an important nutrient that helps support a healthy immune system and promotes wound healing. Kiwis are already known for their high vitamin C content, but studies have shown that eating the skin can provide even more vitamin C than just consuming the flesh alone. In fact, according to a study published in Food Research International, eating kiwi fruit with its skin on increased vitamin C absorption by up to 35%.

Other Nutrients Found in Kiwi Skin

In addition to fiber, antioxidants, and vitamin C, there are other beneficial nutrients found in kiwi skin such as vitamin E, folate, and potassium. Vitamin E is an important antioxidant that helps protect the skin from damage caused by UV rays and pollution. Folate is essential for fetal development during pregnancy, and potassium helps regulate blood pressure and maintain heart health.

Tips for Eating Kiwi Skin

While eating kiwi skin can provide many nutritional benefits, it’s important to note that not all kiwis are created equal. Organic kiwis are recommended as they are less likely to contain harmful pesticides or other chemicals. It’s also important to wash the kiwi thoroughly before eating to remove any dirt or bacteria on the skin.

If you’re new to eating kiwi skin, it may take some time to get used to the texture and taste. Some people find the skin too tough or fuzzy, while others enjoy the added crunchiness. One way to make it more palatable is by slicing the kiwi into thin rounds instead of biting into it whole.

How to Prepare Kiwi Skin for Consumption

Why Kiwi Skin is Worth Eating

Many people are unaware that kiwi skin is edible. They usually peel the fruit and throw away the skin, not knowing that they are wasting a great source of nutrients. In fact, eating kiwi skin can provide more fiber and antioxidants than the flesh alone. Here’s how to prepare kiwi skin for consumption.

Washing Kiwi Skin

Before consuming kiwi skin, it is essential to wash it thoroughly with water to remove any dirt or bacteria that may be present on its surface. Use a soft-bristled brush to scrub the skin gently. You can also use vinegar or lemon juice mixed with water for added cleaning power.

Peeling Kiwi Skin

If you prefer not to eat the fuzzy texture of kiwi skin, you can still reap its benefits by peeling it off. To do this, cut off both ends of the fruit and insert a spoon between the flesh and the skin. Then, slide the spoon around the perimeter of the fruit until all of the skin has been removed.

Eating Kiwi Skin

If you decide to eat kiwi skin as is, make sure it is ripe enough so that it’s not too sour or tough to chew. The texture may take some getting used to since it’s slightly fuzzy and has a different consistency than most fruits’ skins. However, once you get past this initial hurdle, you’ll find that kiwi skin has a sweet taste similar to that of green grapes.

Cooking with Kiwi Skin

Another way to enjoy kiwi skin is by incorporating it into your cooking or baking recipes. For example, you can blend peeled kiwis into smoothies or chop them up into salads for an added crunchiness factor. You can also use dried and ground-up kiwi skins as a natural food coloring agent in baked goods like cakes and cookies.

Different Ways to Eat Kiwi Skin: Ideas and Inspiration

1. Sliced Kiwi Salad

One of the easiest ways to eat kiwi skin is by slicing it up and adding it to your favorite salad. The skin adds a nice texture and flavor to the dish while providing additional nutrients. You can mix sliced kiwis with other fruits like strawberries, blueberries, or oranges for a colorful and healthy salad.

2. Kiwi Skin Smoothie

Another way to consume kiwi skin is by blending it into a smoothie. Simply wash the kiwis thoroughly, cut them into small pieces (including the skin), add some yogurt or milk, honey or agave syrup as sweetener if desired, ice cubes if preferred cold drink then blend until smooth consistency achieved.

3. Grilled Kiwi Skewers

Grilling kiwis on skewers may sound unusual but it’s actually quite delicious! Cut the fruit in half lengthwise (with skin on) then skewer each half onto bamboo sticks before grilling over medium heat until charred marks appear on both sides of the fruit halves.

4. Baked Kiwi Chips

If you’re looking for a healthy snack alternative, try making baked kiwi chips! Slice your kiwis thinly using mandolin slicer then place them on baking sheet lined with parchment paper before sprinkling them lightly with salt or cinnamon powder if desired Bake at low temperature around 200°F – 250°F for 2-3 hours or until crispy.

5. Kiwi Skin Jam

Kiwi skin jam is a unique and delicious way to use the fruit’s skin. Wash the kiwis thoroughly, cut them into small pieces (including the skin), add sugar, lemon juice, and water then cook over low heat until it thickens. The result is a sweet and tangy jam that can be used as a spread on toast or added to yogurt.

6. Kiwi Skin Tea

Kiwi skin tea is another great way to consume this nutritious part of the fruit. Simply boil some sliced kiwis with their skins in water for around 10 minutes before straining out the solids and enjoying your hot cup of tea.

7. Kiwi Skin Chips

Similar to baked kiwi chips, kiwi skin chips are another healthy snack option that you can make at home by slicing thinly using mandolin slicer then deep frying them in oil until crispy texture achieved.


In conclusion, kiwi skin is a nutritious and delicious part of the fruit that should not be overlooked. It has a slightly tangy and sweet taste with a soft texture that complements the juicy flesh of the kiwi. Eating the skin can provide additional fiber, vitamins, and antioxidants to your diet.

Preparing kiwi skin for consumption is easy and can be done by simply washing it thoroughly or peeling it with a vegetable peeler. There are also many creative ways to incorporate kiwi skin into your meals such as blending it into smoothies, adding it to salads, or using it as a garnish for desserts.

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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.