25 Keto Lunch Ideas That’ll Make You Forget You’re on a Diet
I’ve attached a video for every recipe below from my favorite home cooks.
Eating keto can be tricky, especially when it comes to lunch. You want something quick and easy, but also tasty and filling. Keto lunch ideas can help you stay on track with your low-carb diet while enjoying delicious meals.
There are many options for keto-friendly lunches. You can try egg roll bowls, which give you the flavors of crispy egg rolls without the carbs. Or, you might like a Big Mac salad that mimics the taste of the famous burger. Grilled zucchini salad with goat cheese is another yummy choice. These meals are high in protein and healthy fats, keeping you full until dinner.
Keto Beef And Broccoli
Ingredients:
- 1 lb beef strips
- 2 cups broccoli florets
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- Salt and pepper to taste
Instructions:
Season beef with salt and pepper.
Heat 2 tbsp olive oil in a large skillet over high heat. Add beef and cook until browned. Remove and set aside.
In the same skillet, add remaining oil and broccoli. Cook for 2-3 minutes until bright green.
Add garlic and ginger, stir for 30 seconds.
Return beef to the skillet. Add soy sauce and sesame oil.
Stir everything together and cook for another 2 minutes.
Serve hot and enjoy your keto-friendly meal!
Keto Salmon
You’ll love this easy keto salmon recipe! Here’s what you need:
Ingredients:
• 4 salmon fillets
• 2 tbsp olive oil
• 1 lemon, juiced
• 2 cloves garlic, minced
• 1 tsp dried dill
• Salt and pepper to taste
Instructions:
Preheat oven to 400°F (200°C).
Mix olive oil, lemon juice, garlic, dill, salt, and pepper in a small bowl.
Place salmon fillets on a baking sheet lined with parchment paper.
Brush the mixture over the salmon.
Bake for 12-15 minutes until salmon flakes easily with a fork.
Serve hot and enjoy your keto-friendly meal!
Keto Enchiladas
Ingredients:
- 1 lb ground beef
- 1 small onion, diced
- 1 bell pepper, chopped
- 2 cups shredded cheese
- 1 cup enchilada sauce
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions:
Heat olive oil in a pan. Cook onions and peppers for 2-3 minutes.
Add ground beef, cumin, and chili powder. Cook until beef is browned.
Preheat oven to 400°F (200°C).
Spread a thin layer of enchilada sauce in a 9×13″ baking dish.
Fill low-carb tortillas with meat mixture and cheese. Roll and place in the dish.
Pour remaining sauce over enchiladas and top with more cheese.
Bake for 15-20 minutes until cheese is melted and bubbly.
Enjoy your tasty keto enchiladas!
Keto Chili
Here’s a tasty keto chili recipe you can make:
Ingredients:
- 1 lb ground beef
- 1 onion, diced
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 cup beef broth
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
Brown the beef in a large pot over medium heat. Drain excess fat.
Add onion, pepper, and garlic. Cook for 2-3 minutes until softened.
Stir in tomatoes, broth, and spices.
Bring to a boil, then reduce heat and simmer for 20-30 minutes.
Taste and adjust seasonings as needed.
Serve hot with your favorite keto-friendly toppings like cheese, sour cream, or avocado.
Keto Shrimp Scampi
Ingredients:
- 1 lb shrimp, peeled and deveined
- 4 tbsp butter
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1/4 cup white wine (or chicken broth)
- 2 tbsp lemon juice
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh parsley, chopped
Instructions:
Heat butter and olive oil in a large skillet over medium heat.
Add minced garlic and cook for 1-2 minutes until fragrant.
Pour in white wine and lemon juice. Let it simmer for 2-3 minutes.
Add shrimp to the pan and cook for 2-3 minutes per side until pink.
Sprinkle Italian seasoning, salt, and pepper over the shrimp.
Toss everything together and cook for another minute.
Remove from heat and garnish with fresh parsley.
Serve hot and enjoy your keto-friendly shrimp scampi!
Keto Salsa Chicken
Ingredients:
- 4 chicken breasts
- 1 cup salsa
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 cup shredded cheddar cheese
Instructions:
Place chicken in your slow cooker.
Mix salsa, chili powder, cumin, garlic powder, salt, and pepper in a bowl.
Pour mixture over chicken, making sure it’s well-coated.
Cook on low for 4-5 hours or high for 2-3 hours.
Check chicken temperature reaches 160°F (71°C).
Remove chicken and shred with two forks.
Return shredded chicken to the slow cooker and mix with the sauce.
Sprinkle cheese on top and let it melt for a few minutes.
Serve hot and enjoy your keto-friendly meal!
Keto Shakshuka
Ingredients:
- 2 tbsp olive oil
- 1/2 onion, diced
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 can crushed tomatoes
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 4 eggs
- Optional: Kale, cayenne pepper
Instructions:
Heat olive oil in a large skillet over medium heat.
Add onion and bell pepper. Cook until soft, about 5 minutes.
Stir in garlic, cumin, and paprika. Cook for another minute.
Pour in crushed tomatoes. Simmer for 10 minutes.
Make wells in the sauce and crack eggs into them.
Cover and cook until egg whites are set, about 8-10 minutes.
Season with salt and pepper. Serve hot.
Keto Meatballs
You’ll need:
- 1 pound ground beef
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions:
Mix all ingredients in a bowl.
Form into 12 meatballs.
Bake at 400°F for 20 minutes or pan-fry until browned.
Serve with low-carb marinara sauce or on zucchini noodles.
Keto Antipasto Salad
Ingredients:
- 2 cups romaine lettuce, chopped
- 1/2 cup salami, cubed
- 1/4 cup mozzarella cheese, diced
- 1/4 cup black olives, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup artichoke hearts, quartered
- 2 tablespoons red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions:
In a large bowl, combine the lettuce, salami, mozzarella, olives, tomatoes, artichoke hearts, and red onion.
In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and pepper.
Pour the dressing over the salad and toss gently to coat all ingredients.
Let the salad sit for 15-30 minutes before serving to allow flavors to meld.
Give it a final toss and enjoy your delicious keto antipasto salad!
Keto Stuffed Peppers
You’ll need:
- 4 bell peppers
- 1 pound ground beef
- 1 cup cauliflower rice
- 1/2 cup diced tomatoes
- 1 cup shredded cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
Cut the tops off the peppers and remove the seeds.
Brown the ground beef in a pan. Add garlic powder, salt, and pepper.
Mix in cauliflower rice and diced tomatoes.
Stuff the peppers with the beef mixture.
Top with shredded cheese.
Bake at 350°F for 25-30 minutes until peppers are tender.
Enjoy your tasty keto-friendly meal!
Keto Chicken Parmesan Casserole
Ingredients:
- 4 cups cooked chicken, shredded
- 1 1/2 cups marinara sauce
- 1 1/2 cups mozzarella cheese, shredded
- 1/2 cup Parmesan cheese, grated
- 1 teaspoon garlic salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon Italian seasoning
- 4 oz cream cheese
- Optional: crushed pork rinds for topping
Instructions:
Preheat your oven to 350°F (175°C). Grease an 8-inch square baking dish.
Spread the shredded chicken in the dish. Pour marinara sauce over the chicken.
In a bowl, mix cream cheese, garlic salt, black pepper, and Italian seasoning.
Spread the cream cheese mixture over the chicken and sauce.
Sprinkle mozzarella and Parmesan cheeses on top.
If using, add a light layer of crushed pork rinds for extra crunch.
Bake for 20 minutes or until the cheese is bubbly and golden.
Let it cool for a few minutes before serving.
Enjoy your keto-friendly chicken Parmesan casserole!
Keto Avocado Toast
You’ll need:
- 1 ripe avocado
- 2 slices keto-friendly bread
- Lemon juice
- Salt and pepper
- Optional toppings: eggs, bacon, cheese
Instructions:
Toast your keto bread until golden brown.
Mash the avocado in a bowl. Add a squeeze of lemon juice, salt, and pepper to taste.
Spread the mashed avocado on your toasted bread.
Add your favorite toppings if desired. Try a fried egg or crumbled bacon for extra protein.
Enjoy your keto-friendly avocado toast right away!
Keto Lettuce Wraps
You’ll need:
- Large lettuce leaves (romaine or butter lettuce work well)
- 1 pound ground chicken
- 1/2 cup diced onion
- 2 cloves minced garlic
- 1 tablespoon olive oil
- 2 tablespoons low-carb hoisin sauce
- 1/4 cup diced water chestnuts
- 2 green onions, chopped
- Salt and pepper to taste
Instructions:
Heat olive oil in a large skillet over medium heat.
Add onion and garlic, cooking until fragrant.
Add ground chicken, breaking it up as it cooks.
Once chicken is browned, stir in hoisin sauce and water chestnuts.
Cook for 2-3 minutes until everything is well combined.
Season with salt and pepper to taste.
Spoon the mixture into lettuce leaves.
Top with chopped green onions.
Serve and enjoy your tasty keto-friendly wraps!
Keto Broccoli Cheese Soup
Ingredients:
- 4 cups broccoli florets
- 4 cups chicken broth
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- 2 tablespoons butter
- 1/4 cup diced onion
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
Melt butter in a large pot over medium heat. Add onion and garlic, cooking until fragrant.
Pour in chicken broth and add broccoli. Bring to a boil, then reduce heat and simmer for 10 minutes.
Stir in heavy cream and shredded cheese. Mix until cheese is melted and soup is smooth.
Season with salt and pepper to taste. Simmer for an additional 5 minutes.
Serve hot and enjoy your keto-friendly broccoli cheese soup!
Keto Taco Soup
You’ll need:
- 1 pound ground beef
- 1/2 cup diced onion
- 2 tablespoons taco seasoning
- 1 can diced tomatoes with green chilies
- 4 ounces cream cheese
- 2 cups beef broth
- 1 cup shredded cheddar cheese
Instructions:
Brown the ground beef and onion in a large pot. Drain excess fat.
Add taco seasoning and stir to coat the meat.
Mix in diced tomatoes, cream cheese, and beef broth.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Stir in shredded cheddar cheese until melted.
Serve hot and enjoy your keto-friendly taco soup!
Keto Ramen
You’ll need:
- 1 package shirataki noodles
- 2 cups chicken bone broth
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 clove garlic, minced
- 1/2 tsp grated ginger
- 2 oz cooked chicken, sliced
- 1/4 cup sliced mushrooms
- 1 soft-boiled egg, halved
- 1 green onion, chopped
Instructions:
Rinse and drain the shirataki noodles.
In a pot, heat sesame oil. Add garlic and ginger, cook for 1 minute.
Pour in broth and soy sauce. Bring to a simmer.
Add noodles and mushrooms. Cook for 3 minutes.
Pour the soup into a bowl. Top with chicken, egg, and green onions.
Enjoy your warm and comforting keto ramen!
Keto Zucchini Boats
Ingredients:
- 3 medium zucchini
- 1 lb ground beef or turkey
- 1/2 cup diced onion
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
Preheat your oven to 375°F (190°C).
Cut zucchini in half lengthwise. Scoop out the seeds to make boats.
Place zucchini boats on a baking sheet. Brush with olive oil and sprinkle with salt.
Bake for 10 minutes while you make the filling.
Cook ground meat and onions in a skillet over medium heat until browned.
Add marinara sauce to the meat and simmer for 5 minutes.
Fill each zucchini boat with the meat mixture.
Top with shredded mozzarella cheese.
Bake for 15-20 minutes until cheese is melted and bubbly.
Let cool for a few minutes before serving. Enjoy your keto-friendly meal!
Keto Stir Fry
Ingredients:
- 1 lb chicken or shrimp
- 2 cups mixed low-carb veggies (broccoli, bell peppers, zucchini)
- 2 tbsp coconut oil
- 2 tbsp coconut aminos
- 1 tsp ginger paste
- 2 cloves garlic, minced
- 1 tsp sesame oil
- Salt and pepper to taste
Instructions:
Heat coconut oil in a wok over high heat.
Add your protein and cook until done. Remove and set aside.
Stir-fry veggies in the same wok for 3-5 minutes.
Return protein to the wok. Add coconut aminos, ginger, garlic, and sesame oil.
Stir everything together and cook for 2 more minutes.
Season with salt and pepper. Serve hot and enjoy your keto-friendly stir fry!
Keto Pasta Salad
Ingredients:
- 2 cups keto pasta (almond flour or palmini)
- 1/4 cup diced salami
- 1/4 cup diced cheese
- 1/4 cup sliced olives
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons Italian dressing
- Salt and pepper to taste
Instructions:
Cook the keto pasta according to package directions. Rinse with cold water and drain well.
In a large bowl, mix the cooked pasta with salami, cheese, olives, and tomatoes.
Pour the Italian dressing over the salad and toss gently to coat.
Season with salt and pepper to taste. Chill for 30 minutes before serving.
Enjoy your delicious keto pasta salad!
Keto Egg Roll In A Bowl
Ingredients:
- 1 lb ground pork or chicken
- 1 bag coleslaw mix
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- Green onions for garnish
Instructions:
Heat a large skillet over medium heat. Add ground meat and cook until browned.
Stir in minced garlic and grated ginger. Cook for 30 seconds.
Add coleslaw mix and soy sauce. Stir-fry for 5-7 minutes until cabbage is tender.
Drizzle with sesame oil and mix well.
Serve hot, garnished with green onions.
Keto Chaffles
You’ll need:
- 1 egg
- 1/2 cup shredded mozzarella cheese
- Optional add-ins (spices, herbs, etc.)
Instructions:
Preheat your waffle maker.
Mix the egg and cheese in a bowl. Add any extras you like.
Spray the waffle maker with cooking spray.
Pour half the mix into the waffle maker.
Cook until golden and crispy.
Repeat with the other half of the mix.
Enjoy your chaffles! They’re perfect for sandwiches or as a tasty side.
Keto Corn Dog
Ingredients:
- 4 hot dogs
- 1/2 cup almond flour
- 1 tsp xanthan gum
- 1/2 tsp salt
- 2 tsp baking powder
- 1 large egg
- 3 tbsp soda water
- Oil for frying
Instructions:
Insert popsicle sticks into hot dogs.
Mix almond flour, xanthan gum, salt, and baking powder in a bowl.
Add egg and soda water to dry ingredients. Stir until smooth.
Heat oil to 400°F in a deep pan.
Dip hot dogs in batter, coating evenly.
Carefully place battered hot dogs in hot oil.
Fry for 2-3 minutes per side until golden brown.
Remove and place on paper towels to drain excess oil.
Let cool slightly before serving.
Enjoy your keto-friendly corn dogs!
Keto Pizza Pockets
Ingredients:
- 2 cups shredded mozzarella cheese
- 3/4 cup almond flour
- 2 oz cream cheese
- 1 egg (plus 1 for egg wash)
- 1/4 cup low-carb marinara sauce
- 20 slices pepperoni
- Salt to taste
Instructions:
Mix mozzarella, almond flour, and salt in a bowl. Microwave for 1 minute.
Add cream cheese and mix. When cool, add 1 egg and knead.
Divide dough into 4 parts. Roll each into a rectangle.
Spread sauce, cheese, and pepperoni on half of each rectangle.
Fold dough over and seal edges.
Place pockets on a baking sheet with parchment paper.
Brush with egg wash and cut slits for steam.
Bake at 425°F for 12-15 minutes until golden brown.
Let cool slightly before eating. Enjoy your keto pizza pockets!
Keto Chicken Caesar Salad
Ingredients:
- 2 cups romaine lettuce, chopped
- 4 oz grilled chicken breast, sliced
- 2 tbsp Caesar dressing (keto-friendly)
- 1 tbsp grated Parmesan cheese
- 1/4 cup keto croutons (optional)
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions:
Chop the romaine lettuce and place it in a large bowl.
Slice the grilled chicken breast and add it to the lettuce.
Pour the Caesar dressing over the salad and toss to coat evenly.
Sprinkle grated Parmesan cheese on top.
Add keto croutons if desired.
Squeeze lemon juice over the salad.
Season with salt and pepper to taste.
Toss everything together gently.
Serve immediately and enjoy your keto-friendly Caesar salad!
Keto Zucchini Noodles With Crab
Ingredients:
- 2 medium zucchini
- 8 oz crab meat
- 2 tbsp butter
- 2 cloves garlic, minced
- 1/4 cup heavy cream
- 2 tbsp lemon juice
- Salt and pepper to taste
- 2 tbsp fresh parsley, chopped
Instructions:
Spiralize zucchini into noodles.
Melt butter in a pan over medium heat. Add garlic and cook for 1 minute.
Add crab meat and cook for 2-3 minutes.
Pour in cream and lemon juice. Simmer for 2 minutes.
Add zucchini noodles and cook for 2-3 minutes until slightly softened.
Season with salt and pepper.
Garnish with parsley and serve hot.
