25 Keto Dinner Ideas That Will Make You Forget Carbs Exist

ByBenjamin

I’ve attached a video for every recipe below from my favorite home cooks.

Keto Dinner Ideas

Are you looking for tasty and easy keto dinner ideas? You’re in luck! Keto meals can be both delicious and simple to make. There are many quick and satisfying low-carb options that fit perfectly into a ketogenic lifestyle. From hearty chili to zesty shrimp scampi, you’ll find plenty of choices to keep your taste buds happy.

Keto dinners don’t have to be boring or time-consuming. Many recipes use common ingredients and can be ready in 30 minutes or less. Whether you prefer chicken, beef, or seafood, there’s a keto-friendly meal waiting for you to try. Get ready to discover some new favorites that will make sticking to your diet a breeze.

Keto Beef Stroganoff

Here’s a tasty keto beef stroganoff recipe you can whip up for dinner:

Ingredients:

  • 1 lb beef (steak or stew meat), thinly sliced
  • 2 tbsp butter
  • 1 small onion, diced
  • 8 oz mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 cup beef broth
  • 1/2 cup sour cream
  • 1 tbsp cream cheese
  • Salt and pepper to taste

Directions:


  1. Season the beef with salt and pepper. Heat a large skillet over medium-high heat and melt the butter.



  2. Add the beef to the skillet and cook for 3-4 minutes until browned. Remove the beef and set aside.



  3. In the same pan, sauté the onions and mushrooms for about 5 minutes. Add the garlic and cook for another minute.



  4. Pour in the beef broth and bring to a simmer. Cook for 5-10 minutes until the liquid reduces slightly.



  5. Stir in the sour cream and cream cheese until smooth. Add the beef back to the pan and heat through.



  6. Taste and adjust seasoning as needed. Serve hot over cauliflower rice or zucchini noodles.


Enjoy your keto-friendly beef stroganoff! It’s creamy, satisfying, and perfect for a low-carb dinner.

Keto Chicken Parmesan

Here’s what you’ll need to make keto chicken parmesan:

  • 2 chicken breasts
  • 1 egg
  • 1/4 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • 1/4 cup almond flour
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 1/4 cup marinara sauce
  • 1/2 cup shredded mozzarella

Now let’s get cooking!

Preheat your oven to 400°F. Mix the egg and cream in one bowl. In another, combine the parmesan, almond flour, and seasonings.

Dip each chicken breast in the egg mixture, then coat with the parmesan mix. Place on a lined baking sheet.

Bake for 15 minutes, then flip the chicken. Top with marinara and mozzarella. Bake 5-10 more minutes until the cheese is melty and bubbly.

Your keto chicken parm is ready! The crispy coating and gooey cheese make this a satisfying low-carb dinner. Serve with zucchini noodles or a side salad for a complete meal.

Keto Fried Chicken

You’ll need:

  • 4 chicken thighs or breasts
  • 2 eggs
  • 1/4 cup heavy cream
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • Avocado oil for frying

Here’s how to make it:


  1. Pat the chicken dry with paper towels and season with salt and pepper.



  2. In a bowl, whisk together eggs and heavy cream.



  3. In another bowl, mix almond flour, Parmesan, garlic powder, and onion powder.



  4. Dip each piece of chicken in the egg mixture, then coat it in the almond flour mix.



  5. Heat avocado oil in a deep pan over medium heat.



  6. Fry the chicken for about 5-7 minutes per side until golden brown and cooked through.



  7. Place the fried chicken on a wire rack to drain excess oil.


Your keto fried chicken is ready! It’s crispy on the outside and juicy on the inside. Enjoy your guilt-free “fried” chicken that’s perfect for your keto diet.

Keto Pizza

You can enjoy pizza on a keto diet! Here’s a simple recipe for a delicious low-carb pizza.

Ingredients:

  • 1 1/2 cups shredded mozzarella cheese
  • 2 tablespoons cream cheese
  • 3/4 cup almond flour
  • 1 egg
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • Your favorite keto-friendly toppings

Directions:


  1. Preheat your oven to 425°F (220°C).



  2. Melt the mozzarella and cream cheese in a microwave-safe bowl. Heat in 30-second bursts, stirring between each, until fully melted.



  3. Mix in the almond flour, egg, Italian seasoning, and garlic powder. Knead until you have a smooth dough.



  4. Place the dough on a parchment-lined baking sheet. Use your hands to spread it into a circle about 1/4 inch thick.



  5. Bake the crust for 10-12 minutes until it’s golden brown.



  6. Add your favorite low-carb pizza sauce and toppings.



  7. Return the pizza to the oven for another 5-7 minutes, or until the cheese is bubbly.


Let your keto pizza cool for a few minutes before slicing. Enjoy your guilt-free pizza night!

Keto Meatballs

Ready to make some tasty keto meatballs? Here’s what you’ll need:

  • 1 pound ground beef
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1 egg
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Now, let’s get cooking!


  1. Preheat your oven to 400°F (200°C).



  2. Mix all the ingredients in a large bowl until well combined.



  3. Shape the mixture into small meatballs, about 1 inch in diameter.



  4. Place the meatballs on a lined baking sheet.



  5. Bake for 20-25 minutes, until they’re cooked through and nicely browned.


Your keto meatballs are now ready to enjoy! Serve them with some low-carb marinara sauce or your favorite keto-friendly sides.

Want to add some extra flavor? Try mixing in some finely chopped onions or fresh herbs like parsley or basil to your meatball mixture.

You can also make a big batch and freeze some for later. Just reheat them in the oven or microwave when you’re ready to eat.

Keto Beef Stew

Here’s a tasty keto beef stew recipe you can try for dinner:

Ingredients:

  • 2 lbs beef stew meat, cubed
  • 2 tbsp olive oil
  • 4 cups beef broth
  • 1 cup turnips, diced
  • 1 cup carrots, sliced
  • 1/2 cup onion, chopped
  • 2 celery stalks, sliced
  • 3 garlic cloves, minced
  • 2 bay leaves
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 1 tbsp xanthan gum (optional, for thickening)

Directions:


  1. Season the beef with salt and pepper. Heat oil in a large pot and brown the meat in batches.



  2. Return all the beef to the pot. Add broth, bay leaves, and thyme. Bring to a boil, then cover and simmer for 1.5 hours.



  3. Add turnips, carrots, onion, celery, and garlic. Cook for another 30 minutes until veggies are tender.



  4. To thicken the stew, mix xanthan gum with a little cold water and stir into the pot.



  5. Adjust seasoning and serve hot. Enjoy your keto-friendly beef stew!


Keto Chicken Soup

You’ll love this comforting keto chicken soup! It’s easy to make and perfect for chilly days.

Here’s what you’ll need:

  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken thighs
  • 1 medium onion, diced
  • 2 celery stalks, chopped
  • 2 garlic cloves, minced
  • 6 cups chicken broth
  • 1 cup heavy cream
  • 1 cup cauliflower florets
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Directions:


  1. Heat olive oil in a large pot over medium heat. Add chicken and cook until browned, about 5 minutes per side.



  2. Remove chicken and set aside. In the same pot, sauté onion, celery, and garlic until softened.



  3. Pour in chicken broth and bring to a boil. Add cauliflower and thyme.



  4. Reduce heat and simmer for 10 minutes. Shred the chicken and add it back to the pot.



  5. Stir in heavy cream and cook for another 5 minutes. Season with salt and pepper.


Your keto chicken soup is ready! Enjoy this warm, satisfying meal that’s low in carbs but big on flavor.

Keto Crack Chicken

Want to make a tasty keto dinner? Try this yummy Keto Crack Chicken recipe! Here’s what you’ll need:

Ingredients:

  • 2 lbs boneless, skinless chicken breasts
  • 8 oz cream cheese, softened
  • 1 packet ranch seasoning mix
  • 1 cup shredded cheddar cheese
  • 6 slices bacon, cooked and crumbled
  • 2 green onions, chopped (optional)

Directions:


  1. Place the chicken breasts in your slow cooker.



  2. Mix the softened cream cheese and ranch seasoning in a bowl. Spread this mixture over the chicken.



  3. Cover and cook on low for 6-8 hours or on high for 3-4 hours.



  4. Shred the chicken using two forks. Stir to combine with the creamy sauce.



  5. Sprinkle the shredded cheddar cheese over the chicken. Cover and cook for another 5-10 minutes until the cheese melts.



  6. Top with crumbled bacon and chopped green onions before serving.


You can also make this in an Instant Pot or oven if you prefer. It’s a versatile recipe that’s sure to become a family favorite!

Keto Jambalaya

Ready to spice up your keto dinner? Try this tasty keto jambalaya!

Ingredients:

  • 1 lb chicken thighs, diced
  • 1 lb andouille sausage, sliced
  • 1 bell pepper, chopped
  • 1 onion, diced
  • 2 celery stalks, chopped
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • 2 tsp Cajun seasoning
  • Salt and pepper to taste

Directions:


  1. Heat olive oil in a large skillet over medium-high heat.



  2. Add chicken and sausage. Cook until browned, about 5-7 minutes. Remove from pan and set aside.



  3. In the same pan, sauté onions, bell pepper, and celery for 3-4 minutes.



  4. Add garlic and cook for another minute.



  5. Return meat to the pan. Stir in Cajun seasoning, salt, and pepper.



  6. Simmer for 10-15 minutes, stirring occasionally.


Your keto jambalaya is ready! Serve hot and enjoy this low-carb twist on a classic dish.

Keto Stuffed Bell Peppers

You’ll need:

  • 4 bell peppers
  • 1 pound ground beef
  • 1 cup cauliflower rice
  • 1/2 cup tomato sauce
  • 1 cup shredded cheese
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Here’s how to make them:


  1. Cut your bell peppers in half and remove the seeds.



  2. Brown the ground beef in a pan. Add garlic powder, salt, and pepper.



  3. Mix in the cauliflower rice and tomato sauce. Cook for 2-3 minutes.



  4. Spoon the beef mixture into the pepper halves.



  5. Top with shredded cheese.



  6. Bake at 375°F (190°C) for about 20 minutes until the peppers are tender.


Your keto stuffed peppers are ready! They’re tasty, filling, and perfect for your low-carb diet. You can add different spices or swap the beef for another protein if you like. Enjoy your yummy keto dinner!

Keto Egg Roll In A Bowl

You’ll love this quick and tasty keto dinner! Here’s what you need:

Ingredients:

  • 1 lb ground pork
  • 1 bag coleslaw mix
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • Salt and pepper to taste
  • Optional: sriracha sauce

Directions:


  1. Heat a large skillet over medium-high heat. Add the ground pork and cook until browned, about 5 minutes.



  2. Toss in the coleslaw mix and stir to combine with the pork.



  3. Add soy sauce, sesame oil, garlic powder, and ginger powder. Mix well.



  4. Cook for another 3-5 minutes until the cabbage is tender-crisp.



  5. Season with salt and pepper to taste.



  6. Serve hot in bowls. Add a drizzle of sriracha if you like it spicy!


This keto-friendly meal is ready in just 10 minutes. It’s packed with flavor and perfect for busy weeknights. You can easily swap the pork for ground beef or chicken if you prefer.

Keto Ramen

You’ll need these ingredients for your keto ramen:

  • 2 cups chicken bone broth
  • 1 package shirataki noodles
  • 2 tbsp soy sauce or tamari
  • 1 tsp grated ginger
  • 1 clove minced garlic
  • 1 tsp sesame oil
  • 4 oz cooked chicken or steak
  • Optional toppings: soft-boiled egg, sliced green onions, mushrooms

Here’s how to make it:


  1. Rinse and drain the shirataki noodles. Set aside.



  2. In a pot, combine broth, soy sauce, ginger, garlic, and sesame oil. Bring to a simmer.



  3. Let the broth simmer for 10 minutes to blend flavors.



  4. Add the noodles to the broth and cook for 2-3 minutes.



  5. Pour the hot broth and noodles into a bowl.



  6. Top with your cooked meat and any optional toppings you like.


Your keto ramen is ready! Enjoy this warm, comforting meal that’s low in carbs but big on flavor.

Keto Orange Chicken

Here’s what you’ll need to make this tasty keto-friendly orange chicken:

  • 1 pound chicken breast, cut into bite-sized pieces
  • 2 eggs
  • 1/4 cup heavy cream
  • 1 cup crushed pork rinds
  • Salt and pepper to taste
  • Oil for frying
  • 1/4 cup orange juice (fresh squeezed)
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon ginger, minced
  • 2 cloves garlic, minced
  • 2 tablespoons erythritol
  • 1/4 teaspoon xanthan gum

Now, let’s get cooking!


  1. Mix eggs and cream in a bowl. In another bowl, season pork rinds with salt and pepper.



  2. Dip chicken pieces in the egg mixture, then coat with pork rinds.



  3. Heat oil in a skillet over medium-high heat. Fry chicken until golden and cooked through.



  4. In a separate pan, combine orange juice, soy sauce, vinegar, ginger, garlic, and erythritol. Simmer for 2-3 minutes.



  5. Whisk in xanthan gum to thicken the sauce.



  6. Add cooked chicken to the sauce, tossing to coat evenly.



  7. Serve hot and enjoy your keto orange chicken!


This dish is perfect for satisfying your Chinese takeout cravings while staying low-carb. Pair it with cauliflower rice for a complete keto meal.

Keto Sushi

Want to enjoy sushi on your keto diet? You can make tasty low-carb sushi at home! Here’s what you’ll need:

Ingredients:

  • 1 sheet nori seaweed
  • 2 oz cream cheese, softened
  • 1/4 avocado, sliced
  • 2 oz smoked salmon
  • 1 small cucumber, cut into strips
  • 1 tbsp sesame seeds

Directions:


  1. Place a sheet of nori on a bamboo sushi mat covered with plastic wrap.



  2. Spread cream cheese evenly over the bottom third of the nori.



  3. Layer salmon, avocado, and cucumber on top of the cream cheese.



  4. Using the mat, roll the nori tightly around the filling.



  5. Sprinkle sesame seeds on the outside of the roll.



  6. Slice the roll into 6-8 pieces with a sharp knife.


Your keto sushi is ready to eat! Serve with low-carb soy sauce or wasabi for dipping. This recipe gives you all the flavors of sushi without the high-carb rice. Enjoy your guilt-free sushi feast!

Keto Garlic Butter Shrimp & Asparagus

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 1 bunch asparagus, trimmed
  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 lemon, juiced
  • Fresh parsley for garnish (optional)

Directions:


  1. Heat olive oil and 1 tablespoon of butter in a large skillet over medium heat.



  2. Add asparagus and cook for 4-6 minutes until tender-crisp. Remove and set aside.



  3. In the same skillet, melt remaining butter. Add minced garlic and cook for 1 minute.



  4. Add shrimp to the skillet. Cook for 2-3 minutes per side until pink and opaque.



  5. Return asparagus to the pan and toss everything together.



  6. Squeeze lemon juice over the dish and season with salt and pepper.



  7. Garnish with parsley if desired and serve hot.


Enjoy your delicious and easy keto-friendly meal! This dish is perfect for a quick weeknight dinner or a special occasion.

Keto Zucchini Lasagna

Ingredients:

  • 3 medium zucchini
  • 1 pound ground beef
  • 1 cup low-carb marinara sauce
  • 2 cups ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Directions:


  1. Preheat your oven to 375°F (190°C).



  2. Slice zucchini lengthwise into thin strips.



  3. Brown the ground beef in a pan, drain excess fat, then mix in the marinara sauce.



  4. In a bowl, combine ricotta, half the mozzarella, Parmesan, egg, and seasonings.



  5. Layer zucchini slices in a baking dish, top with meat sauce, then cheese mixture.



  6. Repeat layers, ending with zucchini on top. Sprinkle remaining mozzarella over it.



  7. Bake for 35-40 minutes until cheese is bubbly and golden.



  8. Let it cool for 10 minutes before serving.


Enjoy your keto-friendly zucchini lasagna!

Keto Cacio E Pepe Egg Noodles

You’ll need:

  • 4 large eggs
  • Salt to taste
  • 1 tsp olive oil
  • 2 tbsp butter
  • 1/2 cup grated Parmesan cheese
  • 1 tsp freshly ground black pepper

Directions:

Crack the eggs into a bowl and add a pinch of salt. Whisk until smooth.

Heat olive oil in a non-stick pan over medium-high heat. Pour half the egg mixture in, swirling to cover the pan.

Cook for about 1 minute until set. Flip and cook for 30 seconds more. Remove and repeat with remaining egg mixture.

Roll up each egg “crepe” and slice into thin noodles.

Melt butter in the pan. Add the egg noodles and toss to coat.

Sprinkle in the Parmesan and black pepper. Toss until the cheese melts and coats the noodles.

Serve hot and enjoy your keto-friendly Cacio e Pepe!

Keto Broccoli Salad With Anchovies And Eggs

Here’s what you’ll need:

  • 4 cups chopped broccoli florets
  • 4 hard-boiled eggs, chopped
  • 1/4 cup diced red onion
  • 4 anchovy fillets, minced
  • 1/3 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1/4 cup sunflower seeds
  • 4 slices bacon, cooked and crumbled
  • Salt and pepper to taste

Now, let’s make this tasty salad:


  1. In a large bowl, combine the broccoli, eggs, red onion, and anchovies.



  2. In a small bowl, whisk together the mayo and vinegar to make the dressing.



  3. Pour the dressing over the broccoli mixture and toss gently to coat everything.



  4. Sprinkle the sunflower seeds and bacon on top.



  5. Season with salt and pepper to your liking.



  6. Chill the salad in the fridge for at least 30 minutes before serving.


This keto-friendly salad is perfect for a quick lunch or as a side dish for dinner. You can make it ahead of time and enjoy it throughout the week!

Keto Cashew, Chilli & Lime-Crusted Fish

Ingredients:

  • 4 white fish fillets (cod, haddock, or halibut)
  • 1 cup crushed cashews
  • 2 tbsp chili powder
  • Zest of 2 limes
  • 1/4 cup almond flour
  • 2 eggs, beaten
  • Salt and pepper to taste
  • 2 tbsp olive oil

Directions:


  1. Preheat your oven to 400°F (200°C).



  2. Mix the crushed cashews, chili powder, lime zest, and almond flour in a shallow dish.



  3. Season the fish fillets with salt and pepper.



  4. Dip each fillet in beaten egg, then coat with the cashew mixture.



  5. Heat olive oil in an oven-safe skillet over medium heat.



  6. Place the coated fillets in the skillet and cook for 2 minutes on each side.



  7. Transfer the skillet to the oven and bake for 10-12 minutes, until the fish is cooked through.



  8. Serve hot with a squeeze of fresh lime juice.


This tasty dish gives you a crunchy, spicy crust while keeping it keto-friendly. The cashews add a nice nutty flavor that pairs well with the zesty lime and chili. Enjoy your keto-friendly fish dinner!

Keto Salmon En Papillote

Here’s what you’ll need:

  • 2 salmon fillets (6 oz each)
  • 2 tbsp butter
  • 1 lemon, sliced
  • 2 cloves garlic, minced
  • 2 sprigs fresh dill
  • Salt and pepper to taste
  • Parchment paper

Follow these easy steps:


  1. Preheat your oven to 400°F (200°C).



  2. Cut two large heart-shaped pieces of parchment paper.



  3. Place a salmon fillet on one side of each parchment heart.



  4. Top each fillet with 1 tbsp butter, lemon slices, minced garlic, and dill.



  5. Season with salt and pepper.



  6. Fold the parchment over the salmon and crimp the edges to seal.



  7. Place the packets on a baking sheet and bake for 12-15 minutes.



  8. Carefully open the packets and serve your salmon right away.


This cooking method locks in moisture and flavors, giving you a tender and tasty keto-friendly meal. Enjoy your delicious salmon en papillote!

Keto Garlic Butter Meatballs

Ready to make some tasty keto meatballs? Here’s what you’ll need:

Ingredients:

  • 1 pound ground beef
  • 1/4 cup almond flour
  • 1 egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped

Directions:


  1. Mix the ground beef, almond flour, egg, garlic powder, onion powder, salt, and pepper in a bowl.



  2. Form the mixture into small meatballs.



  3. Heat a large skillet over medium heat. Cook the meatballs for about 8-10 minutes, turning often.



  4. Remove the meatballs and set aside. In the same pan, melt the butter and add minced garlic.



  5. Cook the garlic for 1-2 minutes until fragrant. Add the meatballs back to the pan and coat them in the garlic butter sauce.



  6. Sprinkle with fresh parsley before serving.


Enjoy your keto garlic butter meatballs! They’re perfect on their own or served with zucchini noodles for a low-carb meal.

Keto Creamy Paprika Shrimp

You’ll need:

  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 1 tablespoon paprika
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Fresh parsley for garnish

Here’s how to make it:


  1. Season the shrimp with salt, pepper, and paprika.



  2. Heat olive oil in a large skillet over medium-high heat.



  3. Add shrimp and cook for 2 minutes on each side until pink. Remove and set aside.



  4. In the same pan, melt butter and add minced garlic. Cook for 1 minute.



  5. Pour in heavy cream and stir. Let it simmer for 2-3 minutes until slightly thickened.



  6. Return shrimp to the pan and toss to coat in the creamy sauce.



  7. Cook for another minute until shrimp is heated through.



  8. Sprinkle with fresh parsley before serving.


Enjoy your keto-friendly creamy paprika shrimp! It’s perfect over cauliflower rice or zucchini noodles for a complete low-carb meal.

Keto Chicken Divan

Ready to make a tasty keto-friendly dinner? Try this Chicken Divan recipe!

Ingredients:

  • 2 lbs chicken breast, cooked and diced
  • 4 cups broccoli florets
  • 1 cup heavy cream
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 tsp curry powder
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Directions:


  1. Preheat your oven to 350°F (175°C).



  2. Steam the broccoli until it’s bright green and slightly tender.



  3. In a bowl, mix the heavy cream, mayo, sour cream, curry powder, garlic powder, salt, and pepper.



  4. Spread the chicken and broccoli in a 9×13 baking dish.



  5. Pour the cream mixture over the chicken and broccoli. Stir gently to combine.



  6. Sprinkle the shredded cheese on top.



  7. Bake for 25-30 minutes until the cheese is melted and bubbly.


Your keto Chicken Divan is ready! Enjoy this creamy, cheesy dish that’s packed with flavor and low in carbs.

Keto Baked Avocado With Smoked Salmon & Egg

Here’s what you’ll need:

  • 2 ripe avocados
  • 4 eggs
  • 4 slices smoked salmon
  • Salt and pepper to taste
  • Cayenne pepper (optional)
  • Fresh parsley for garnish
  • Lemon wedges (optional)

How to make it:


  1. Preheat your oven to 375°F (190°C).



  2. Cut the avocados in half and remove the pits.



  3. Place the avocado halves on a baking tray, cut-side up.



  4. Crack an egg into each avocado half.



  5. Tuck a slice of smoked salmon next to each egg.



  6. Sprinkle with salt, pepper, and cayenne if using.



  7. Bake for 20-25 minutes, until the egg is set to your liking.



  8. Garnish with fresh parsley and serve with lemon wedges if desired.


This tasty keto meal is perfect for breakfast or a light dinner. It’s packed with healthy fats and protein to keep you full and satisfied. Plus, it’s super easy to make!

Keto Thai Broccoli Rice

You’ll love this tasty low-carb side dish! Here’s what you need:

Ingredients:

  • 2 cups riced cauliflower
  • 1 cup chopped broccoli
  • 2 tbsp butter
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • Pinch of nutmeg
  • 1/2 cup shredded cheddar cheese

Directions:


  1. Mix cauliflower, broccoli, butter, salt, pepper, garlic powder, and nutmeg in a microwave-safe bowl.



  2. Microwave on high for 4 minutes. Give it a stir.



  3. Pop it back in for 2 more minutes. Stir again.



  4. Add the cheddar cheese and microwave for a final 2 minutes.



  5. Give it one last stir and enjoy your keto-friendly Thai-inspired side!


This yummy dish is perfect with grilled chicken or fish. It’s packed with flavor and nutrition, all while keeping your carbs in check. Try it tonight!

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