Skip to Content

Hummus Veggie Wrap

Some people like videos more than text, so we’ve included helpful ones for you.

Enjoy the fresh and tasty Hummus Veggie Wrap!

Love the cool taste of the Hummus Veggie Wrap?

It’s a great pick for a light and filling lunch.

This meal is full of plants, making it healthy and easy to mix with your fave veggies.

Adding homemade hummus makes it hearty.

Then, you get a rainbow of nutrients from all the fresh veggies.

This wrap is awesome for someone looking for a fast vegan dish.

It’s packed with good stuff like cucumber, avocado, and carrots.

You can have your pick of colorful tortillas, like spinach or sundried tomato, for extra flavor.

Exact Ingredients You’ll Need

To make a great Hummus Veggie Wrap, first, gather the right hummus ingredient list and fresh veggies. Here’s what you need for the best veggie wrap recipe:

  • Large flour tortilla wraps or your favorite kind, such as spinach or sundried tomato.
  • A cup of hummus, whether it’s homemade or store-bought.
  • Use cucumbers, tomatoes, avocado, yellow bell pepper, and carrots for veggies.
  • Add mixed salad greens for a crunch and lively feel.

You can add hot sauce or sriracha for more taste. Don’t forget the seasonings. Think about including proteins, fibers, carbs, and healthy fats in your wrap. For special diets, use gluten-free wraps or lettuce leaves instead of tortillas.

Fresh produce and many ingredients make the vegetable wrap preparation perfect. They taste great and offer important nutrients.

Step-by-Step Instructions

Want to make a yummy hummus veggie wrap? It’s easy with this quick lunch recipe guide. Here’s how to make vegetarian meal instructions for making veggie wraps fast.

  1. Warm up your tortilla wraps a little. This makes them easier to wrap.
  2. Then, put a lot of hummus on each wrap. Hummus is key for the hummus wrap assembly.
  3. Now, add your veggies on top of the hummus. Spread them out nice and even.
  4. Put some mixed greens on the veggies.
  5. Like it spicy? Add your favorite hot sauce over the greens.
  6. Don’t forget to add salt, pepper, or any spices you like for flavor.
  7. Now, fold up the sides of the tortilla. Then, roll it up tight towards the other end. Make sure it’s sealed well.

Wrapping your wraps in foil keeps them fresh for later. Use this quick lunch recipe guide for a tasty, on-the-go meal!

Tips & Tricks

To make perfect hummus consistency, start by blending tahini and lemon juice. Mix them well before adding the chickpeas. For a creamier homemade hummus, you can remove the chickpeas’ skins. Or, you can use baking soda to help take the skins off.

When doing wrap meal prep, use crisp veggies. This will keep your wraps from getting soggy. If you’re taking wraps with you, wrap them in foil. Also, put in an ice pack to keep them fresh.

To have fun, try different customizable wrap ideas. You can use wraps with different flavors. Also, add meats like chicken or steak. A key veggie wrap tip is to keep one side clear. This makes it easier to hold and eat.

For food storage advice, make sure your veggies are dry. Also, store your wraps in an airtight container if you make them ahead of time. This keeps your wraps tasting great when you eat them.

Serving Suggestions

The Hummus Veggie Wrap is great with many sides for a full meal. Hummus wrap accompaniments like a fresh salad, pasta salad, and fruits work well. If you want more protein, try garlic baked chickpeas.

The wrap gives you lots of flavors and textures just by itself. But, for a bigger meal, think about adding a vegetarian soup or noodle salad. These plant-based dining options go really well with the wrap.

It’s easy to make the wrap taste even better. Try a sprinkle of Greek or Italian seasonings. Or, go with something creamy like avocado crema. These add-ons are perfect for both vegan meal serving ideas and delicious wrap sides.

Adding these simple twists can make your Hummus Veggie Wrap much better. It turns it into a meal you’ll really enjoy.

How to Store

Keeping your Hummus Veggie Wrap fresh is key. If you’ll eat it soon, a foil wrap works. For later, seal them in a container or foil and put them in the fridge. They stay tasty for three days this way.

To keep the wrap crispy, avoid too much moisture. Try not to use a lot of watery veggies like tomatoes. You can also pack them separately. Putting your veggies in containers keeps them fresh. Assemble your wraps just before eating to keep them crispy.

To make eating easier, wrap your wraps in parchment or wax paper. This makes them easier to handle. It also keeps them looking good and fresh for longer.

jenny happy muncher
 | Website

Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.