Honey Garlic Chicken
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Honey garlic chicken is a tasty dish you can make in under 30 minutes. This recipe combines juicy chicken pieces with a sweet and savory sauce that will make your taste buds dance. You’ll love how easy it is to whip up this meal for your family or friends.
The sauce is the star of this dish. It mixes honey, soy sauce, rice vinegar, and a touch of sriracha for a perfect blend of flavors. The chicken comes out tender and coated in this yummy glaze. It’s a great way to jazz up plain chicken breasts and turn them into something special.
Exact Ingredients List
This honey garlic chicken recipe uses simple ingredients to create a flavorful dish. The sauce combines sweet and savory elements, while the chicken is seasoned and coated for a perfect texture.
Sauce
To make the sauce, you’ll need:
- 1/3 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha
- 2 teaspoons toasted sesame oil
- 1 tablespoon cornstarch
Mix these ingredients in a small bowl. The honey adds sweetness, while soy sauce brings saltiness. Rice vinegar and sriracha add tang and heat. Sesame oil gives a nutty flavor, and cornstarch thickens the sauce.
Chicken
For the chicken part, gather:
- 2 boneless, skinless chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons all-purpose flour
- 3 tablespoons olive oil
- 2 tablespoons butter
- 4 cloves of garlic, minced
- 2 green onions, sliced
Cut the chicken into small pieces. Season with salt, pepper, and garlic powder. Coat in flour for a crispy outside. Cook in olive oil until brown. Then, sauté minced garlic in butter. This creates a tasty base for your sauce.
Instructions
Mix the sauce ingredients in a small bowl. Set aside.
Cut chicken into 1/2 inch pieces. Season with salt, pepper, and garlic powder. Coat in flour.
Heat 2 Tbsp oil in a skillet over medium-high heat. Cook half the chicken until browned and done. Remove and set aside. Repeat with remaining oil and chicken.
Melt butter in the same skillet over medium-low heat. Add minced garlic and cook 30-60 seconds until fragrant.
Stir sauce and pour into skillet. Scrape up browned bits. Simmer 2 minutes to thicken.
Return chicken to skillet. Stir to coat in sauce. Cook 1-2 minutes to heat through.
Top with sliced green onions and serve. Enjoy your tasty honey garlic chicken!
Possible Substitutes List
You can easily swap out ingredients in this honey garlic chicken recipe. Here are some tasty options:
For the chicken:
- Boneless thighs
- Tenderloins
- Cubed tofu (for vegetarians)
Sauce substitutes:
- Maple syrup or agave for honey
- Coconut aminos instead of soy sauce
- Apple cider vinegar for rice vinegar
- Hot sauce in place of sriracha
Other swaps:
- Vegetable or canola oil instead of olive oil
- Ghee or coconut oil for butter
- Onion powder if you’re out of garlic
- Chives or cilantro to replace green onions
Feel free to adjust the spice level by adding more or less sriracha. You can also toss in some veggies like broccoli or bell peppers to make it a complete meal.
How To Make It Diabetes-Friendly
To make this honey garlic chicken recipe more suitable for people with diabetes, you can make a few simple changes.
First, reduce the amount of honey in the sauce. Try using 2 tablespoons instead of 1/3 cup. This will lower the sugar content.
Replace the all-purpose flour with almond flour or coconut flour. These alternatives have fewer carbs and won’t spike blood sugar as much.
Use a low-sodium soy sauce to cut down on salt. Too much sodium isn’t good for blood pressure.
Add more non-starchy veggies to the dish. Try bell peppers, broccoli, or zucchini. They’ll bulk up the meal without adding many carbs.
Serve the chicken over cauliflower rice instead of regular rice. This swap can really reduce the carb count of your meal.
Watch your portion sizes. Stick to about 4 ounces of chicken per serving. Fill the rest of your plate with veggies.
These tweaks can help make the dish more diabetes-friendly without losing its yummy flavor. You’ll still get to enjoy a tasty honey garlic chicken dinner!
Tips, Tricks & Storing
For the best honey garlic chicken, make sure to cut your chicken into even-sized pieces. This helps them cook at the same rate. Don’t overcrowd the pan when cooking – it’s better to do it in batches.
Want extra flavor? Marinate the chicken in the sauce for 30 minutes before cooking. Just remember to pat it dry before flouring.
If your sauce gets too thick, add a splash of water or chicken broth. Too thin? Let it simmer a bit longer.
Leftovers? No problem! Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.
Try swapping chicken for tofu or shrimp for a fun twist. You can also add veggies like broccoli or bell peppers to the pan for a complete meal.
Serve over rice, noodles, or with a side of steamed veggies. Don’t forget to garnish with sesame seeds or extra green onions for a nice crunch!
