Herb-Crusted Cod Fillet Recipe

Transform your dinner table with this restaurant-worthy herb-crusted cod that’s crispy on the outside, tender on the inside, and bursting with fresh Mediterranean flavors. This dish proves that elegant cooking doesn’t have to be complicated!

The secret lies in the perfect blend of fresh herbs and golden, buttery breadcrumbs that create an irresistible crust. When it hits your table, the aroma of lemon, garlic, and fresh herbs will have everyone gathering around before you can say “dinner’s ready!”

Ingredients

For the Fish:

• 4 cod fillets (about 6oz each)
• Salt and freshly ground black pepper, to taste

For the Herb Crust:

• 100g (3½oz) breadcrumbs
• 2 cloves garlic, crushed
• 1 small lemon, finely grated zest
• 1 tablespoon fresh chives, chopped
• 1 tablespoon fresh flat-leaf parsley, chopped
• 1 tablespoon fresh basil, chopped
• 60g (2¼oz) butter, melted

To Serve:

• 1 lemon, cut into quarters

Steps

1. Preheat your oven to 220°C (425°F). Select a large baking tray and grease it well to prevent sticking. Place the cod fillets on the tray, leaving space between each piece. Season generously with salt and freshly ground black pepper – this base seasoning is crucial for bringing out the fish’s natural flavors.
2. Create the herb crust by combining the breadcrumbs, crushed garlic, and lemon zest in a medium bowl. Add the fresh herbs and mix well. The breadcrumbs should be evenly flecked with herbs. Pour in the melted butter and mix thoroughly using a fork or your fingers until every crumb is lightly coated – this ensures even browning. Press the mixture firmly onto each fillet, creating an even layer about ¼-inch thick. The crust should completely cover the top of each fillet.
3. Transfer to the preheated oven and roast for 20 minutes. Look for these doneness indicators: the crust should be golden brown and crispy, and the fish should flake easily with a fork. If using a meat thermometer, the internal temperature should reach 145°F (63°C). Serve immediately with lemon wedges and a fresh green salad. The fish will continue cooking slightly after removal from the oven, so don’t overdo it!

Smart Swaps

• Use panko breadcrumbs for an extra-crispy crust
• Replace butter with olive oil for a Mediterranean twist
• Try gluten-free breadcrumbs (1:1 ratio) for a celiac-friendly version

Make It Diabetes-Friendly

• Use almond flour instead of breadcrumbs (reduces carbs by 15g per serving)
• Replace half the breadcrumbs with ground pork rinds to lower carb content
• Serve with roasted non-starchy vegetables instead of salad with croutons

Pro Tips

• Pat fish completely dry before seasoning to ensure crust adheres properly
• Let fish come to room temperature for 15 minutes before cooking for even cooking
• Don’t move the fish once it’s in the oven – this helps form a perfect crust