Hearty Ground Turkey Chili Recipe

I’ve included some videos I found relevant and helpful. 😍

Are you looking for a tasty and healthy meal that’s easy to make? This ground turkey chili recipe is perfect for you! It takes just 15 minutes to prep and 45 minutes to cook. The recipe makes 8 servings at only 185 calories each, so it’s great for feeding a crowd or meal prepping for the week.

You’ll love how simple this chili is to make. Just brown some turkey, add veggies and beans, then simmer with spices. The result is a hearty, flavorful chili that’s sure to become a family favorite. Give it a try – you won’t be disappointed!

Exact Ingredients List

Here’s what you’ll need to make this tasty ground turkey chili:

• 1 1⁄2 teaspoons olive oil
• 1 pound ground turkey
• 1 onion, chopped
• 2 cups chicken broth
• 1 (28-oz) can crushed tomatoes
• 1 (16-oz) can kidney beans, drained, rinsed, and mashed
• 1 tablespoon minced garlic
• 2 tablespoons chili powder
• 1⁄2 teaspoon paprika
• 1⁄2 teaspoon dried oregano
• 1⁄2 teaspoon ground cayenne pepper
• 1⁄2 teaspoon ground cumin
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon ground black pepper

Make sure you have all these items ready before you start cooking. This recipe makes 8 servings, perfect for a family dinner or meal prep.

Remember to drain and rinse the kidney beans before mashing them. This helps reduce the sodium content and makes the chili easier to digest.

You can adjust the spices to suit your taste. If you like it spicier, add a bit more cayenne pepper. For a milder chili, reduce the amount of chili powder.

Instructions

Heat 1 1/2 teaspoons of olive oil in a large pot over medium heat. Add 1 pound of ground turkey and cook for 6-8 minutes. Stir often to break up the meat and brown it evenly.

Next, toss in 1 chopped onion. Cook until the onions are soft and clear. This should take about 5 minutes.

Pour in 2 cups of chicken broth, 1 can of crushed tomatoes, and 1 can of mashed kidney beans. Add 1 tablespoon of minced garlic. Stir well.

Mix in the spices:

• 2 tablespoons chili powder
• 1/2 teaspoon each of paprika, oregano, cayenne, cumin, salt, and black pepper

Bring the chili to a boil. Then, turn the heat to low and cover the pot. Let it simmer for 30 minutes, stirring now and then.

Your chili is ready when it’s hot and the flavors have mixed well. Serve it in bowls and add your favorite toppings. Enjoy your tasty and healthy turkey chili!

Possible Substitutes List

You can easily swap out ingredients in this ground turkey chili recipe. Here are some tasty options to try:

Meat substitutes:

• Ground beef
• Ground chicken
• Textured vegetable protein (TVP)
• Crumbled tofu

Bean alternatives:

• Black beans
• Pinto beans
• Great Northern beans
• Chickpeas

Don’t have chicken broth? Try these:

• Vegetable broth
• Beef broth
• Water with bouillon cubes

For a different veggie mix, you can add:

• Bell peppers
• Carrots
• Celery
• Corn

If you’re out of crushed tomatoes, try:

• Diced tomatoes
• Tomato sauce + diced tomatoes
• Fresh tomatoes, chopped

Feel free to play with the spices too! Swap chili powder for:

• Taco seasoning
• Chipotle powder
• Smoked paprika

These swaps let you make the chili your own. Try different combos to find your favorite!

How To Make It Diabetes-Friendly

This turkey chili recipe is already a good choice for people with diabetes. The lean ground turkey and beans provide protein without lots of fat. To make it even more diabetes-friendly, you can try these easy tweaks:

Use less oil when cooking the turkey. Just 1 teaspoon is enough to prevent sticking.

Pick low-sodium chicken broth and canned tomatoes. This helps cut down on salt.

Rinse the kidney beans well before adding them. This removes extra sodium.

Skip the salt in the recipe. The other spices add plenty of flavor.

Add extra veggies like bell peppers or zucchini. They’re low in carbs and high in fiber.

Serve smaller portions. Aim for about 1 cup per person.

Top your chili with Greek yogurt instead of sour cream. It has more protein and less fat.

Pair it with a side salad rather than cornbread or crackers. This keeps the meal lower in carbs.

By making these small changes, you can enjoy a warm bowl of chili that’s tasty and good for your blood sugar levels.

Tips, Tricks & Storing

To make your ground turkey chili even better, try these tips:

• Use a mix of dark and white meat turkey for more flavor.
• Add a splash of vinegar at the end to brighten the taste.
• For extra thickness, mash some of the beans before adding them.

Get creative with toppings! Here are some tasty ideas:

• Shredded cheese
• Sour cream
• Diced avocado
• Chopped cilantro
• Sliced jalapeños

You can store leftover chili in the fridge for up to 4 days. Make sure to cool it completely before putting it away. To reheat, just warm it on the stove or in the microwave.

Freezing is a great option too. Put cooled chili in freezer-safe containers and it’ll keep for up to 3 months. When you’re ready to eat, thaw it in the fridge overnight and reheat gently.

Don’t forget, chili often tastes even better the next day! The flavors have time to mix and deepen.