17 Easy Ground Turkey and Quinoa Recipes

These ground turkey and quinoa recipes are going to be your new go-tos for weeknight dinners.

They’re all easy to make, packed with protein and healthy ingredients, and best of all, they’re delicious.

From enchiladas to meatballs to soup, there’s a ground turkey and quinoa recipe here for everyone.

So go ahead and give them a try!

Read Also: What To Eat With Quinoa? 15 Best Side Dishes

17 Best Ground Turkey and Quinoa Recipes

You can do so much with ground turkey and quinoa.

It’s a versatile combination that can be used in a variety of recipes.

Whether you’re looking for a healthy option or a hearty meal, there’s a ground turkey and quinoa recipe for you.

Here are 17 of the best ground turkey and quinoa recipes:

Turkey Quinoa Baked Burgers

The most moist, spicy, and flavorful turkey burger you’ll ever make!

And it’s so easy too.

Just mix everything in one bowl, form into patties, and bake!

Ingredients You’ll Need

• 1 pound lean ground turkey
• 1/2 cup cooked and cooled quinoa
• 1 sweet onion, diced
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1 tablespoon brown sugar
• 2 tablespoons Worcestershire sauce
• 1 tablespoon olive oil

Instructions

1. Preheat oven to 375 degrees F (190 degrees C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, mix together all ingredients until well combined.
4. Using a 1/4 cup measure, scoop mixture and form into patties.
5. Arrange on the prepared baking sheet.
6. Bake for 18 minutes, or until golden brown and slightly firm to the touch.

Tips

• Try adding other spices to the mix, such as chili powder or cayenne pepper for some extra heat.
• These burgers are also great on the grill! Just cook over medium heat for about 10 minutes per side, or until cooked through.
• Serve on whole wheat buns with your favorite toppings, such as avocado or tomato slices, and enjoy!

Quinoa Taco Skillet

Give taco night a wholesome twist with this Quinoa Taco Skillet!

It’s perfect for a quick and easy weeknight meal.

Ingredients You’ll Need

• 1 pound ground turkey
• 1 cup quinoa
• 1 cup Mexican cheese blend
• 2 tablespoons taco seasoning
• 1 diced tomato
• 1/2 cup sweet corn

Instructions

1. Preheat oven to 350 degrees F.
2. In a large skillet, cook ground turkey over medium heat until browned.
3. Drain any excess fat and remove from heat.
4. Add quinoa, Mexican cheese blend, taco seasoning, diced tomato, and sweet corn to the skillet.
5. Stir until well combined.
6. Bake for 15-20 minutes, or until heated through.
7. Serve with your favorite toppings such as sour cream, salsa, or guacamole.
8. Enjoy!

Tips

• Try adding black beans or pinto beans to the quinoa mixture for an extra boost of protein and fiber.
• Make it a complete meal by serving the Quinoa Taco Skillet with a side of roasted vegetables or a green salad.
• Leftovers can be stored in an airtight container in the fridge for up to 3 days or in the freezer for up to 2 months.

Cabbage Turkey and Quinoa Casserole

I love cabbage dishes and when I came across this recipe for a Cabbage Turkey and Quinoa Casserole, I knew I had to try it.

This dish is packed with protein from the ground turkey and quinoa, and the added paprika, parsley, and garlic give it a delicious flavor.

Ingredients You’ll Need

• 1 pound ground turkey
• 1 cup quinoa
• 1 teaspoon paprika
• 1/2 head cabbage, chopped
• 1/4 cup parsley, chopped
• 1 onion, diced
• 1 can diced tomatoes
• 3 cloves garlic, minced

Instructions

1. Preheat oven to 375 degrees F.
2. In a large skillet, cook ground turkey over medium heat until browned.
3. Add quinoa, paprika, cabbage, parsley, onion, canned tomato, and garlic to the skillet and mix well.
4. Transfer mixture to a baking dish and bake for 25 minutes.
5. Enjoy!

Quinoa, Turkey, and Veggie Patties

I’ve been trying to eat a little healthier lately and am always looking for new recipes.

I recently came across this recipe for Quinoa, Turkey, and Veggie Patties and wanted to share it with you all!

Instructions

1. Preheat the oven to 375 degrees F (190 degrees C).
2. In a large bowl, combine the ground turkey, quinoa, Parmesan cheese, egg, kale, carrots, and onion.
3. Mix well.
4. Season with seasoned salt.
5. Shape mixture into patties.
6. Place patties on a greased baking sheet.
7. Bake for 25 minutes in the preheated oven, or until a juices run clear.

3 Tips

• If you don’t have parmesan cheese on hand, any other type of cheese will work just as well.
• If you’re short on time, you can also cook these patties in a skillet on the stove over medium heat until they’re browned and cooked through.
• These freeze well too! Just place cooked patties in a freezer bag and store in the freezer for up to 3 months.

Turkey and Quinoa Meatballs

Who can say no to a big, juicy meatball?

This recipe for Turkey and Quinoa Meatballs is healthy, flavorful, and easy to make.

You’ll need

• 1 pound ground turkey
• 1/2 cup cooked quinoa
• 1 egg
• 1/4 cup panko bread crumbs
• 1 teaspoon garlic powder
• 1 tablespoon parsley
• 1 teaspoon thyme
• 1/4 onion, grated

Instructions

1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
2. In a large bowl, mix together all ingredients until well combined.
3. Roll mixture into balls (about 1 1/2 inches in diameter) and place on the prepared baking sheet.
4. Bake for 18 minutes, or until meatballs are cooked through.
5. Serve with your favorite pasta and sauce, or enjoy as is!

Turkey Quinoa Stuffed Peppers

Stuffed peppers can seem like a daunting task, but they’re actually quite simple to make!

These Turkey Quinoa Stuffed Peppers are a delicious and healthy option for dinner.

Ingredients You’ll Need

• 1 pound ground turkey
• 1 cup cooked quinoa
• 1 egg
• 2 tablespoons ketchup
• 1 tablespoon olive oil
• 1 onion, diced
• 1 can diced tomatoes
• 1 teaspoon Italian seasoning

Instructions

1. Preheat oven to 350 degrees.
2. In a bowl, mix together ground turkey, quinoa, egg, and ketchup.
3. In a large skillet, heat olive oil over medium heat.
4. Add onion and cook until softened.
5. Add the turkey mixture to the skillet and cook until browned.
6. Stir in the canned tomatoes and Italian seasoning.
7. Spoon the mixture into peppers that have been halved lengthwise and seeded.
8. Place the peppers in a baking dish and bake for 20 minutes, or until the peppers are tender.

3 Tips

• If you’re short on time, you can prepare the filling ahead of time and stuff the peppers just before baking.
• For a bit of extra flavor, try adding some shredded cheese to the filling before spooning it into the peppers.
• Leftover stuffed peppers can be reheated in the microwave or oven.

Quinoa Spinach Turkey Burgers with Goat Cheese

Need a healthier burger option that is still packed with flavor?

These quinoa spinach turkey burgers with goat cheese will be your new go-to!

Ingredients You’ll Need

• 1 lb ground turkey
• 1 cup cooked quinoa
• 4 oz goat cheese
• 1 tbsp coconut oil
• 1 tsp garlic powder
• 1 tsp greek seasoning
• 1 cup spinach, chopped
• 1/2 onion, chopped

Instructions

1. Preheat oven to 350 degrees F.
2. In a large bowl, mix together ground turkey, quinoa, goat cheese, coconut oil, garlic powder, greek seasoning, spinach and onion.
3. Form into 4 patties and place on a baking sheet lined with parchment paper.
4. Bake for 25 minutes or until cooked through.
5. Serve on a bun or lettuce wrap and enjoy!

3 Tips

• If you want a little extra crunch in your burger, try adding some chopped nuts or seeds to the mixture before cooking.
• For a more flavorful burger, try marinating the meat in your favorite BBQ sauce or other seasonings before cooking.
• These burgers are also great grilled! Simply preheat your grill to medium-high heat and cook the burgers for 8-10 minutes per side.

Spicy Turkey, Quinoa, and Black Bean Bowl

These bowls are great for when you’re trying to eat healthy, but still want something with a little bit of a kick.

The combination of lean protein, complex carbs, and healthy fats will leave you feeling satisfied, while the sriracha sauce gives it just the right amount of spice.

Ingredients

• 1 lb. lean ground turkey
• 1 can black beans, drained and rinsed
• 1/2 cup plain greek yogurt
• 2 tbsp. sriracha chili sauce
• 1 jalapeno pepper, diced
• 1 cup quinoa

Instructions

1. Cook quinoa according to package instructions.
2. In a large skillet over medium heat, cook ground turkey until browned.
3. Drain any excess fat and remove from heat.
4. Stir in black beans, greek yogurt, sriracha sauce, and diced jalapeno pepper.
5. Divide quinoa among four bowls, and top with turkey mixture.

Tips

• If you’re not a fan of spice, you can omit the sriracha sauce or jalapeno pepper.
• Top with shredded cheese, diced avocado, or other favorite toppings.
• Leftovers can be stored in the fridge for up to 3 days.

Quinoa Enchilada Recipe

This Mexican-inspired Quinoa Enchilada Recipe is perfect for a healthy and hearty weeknight meal!

The best part about this recipe is that it is so versatile – you can easily swap out the ground turkey for ground beef, chicken, or even lentils if you want to make it vegetarian.

You can also add in other vegetables like zucchini, corn, or bell peppers.

And of course, feel free to top it with your favorite toppings like sour cream, guacamole, or green onions.

Ingredients You’ll Need

• 1 pound ground turkey
• 1 cup quinoa
• 1 cup shredded cheddar cheese
• 1/2 cup enchilada sauce
• 2 tablespoons taco seasoning
• 1 jalapeno, diced
• 1 can black beans, drained and rinsed
• 1 small sweet potato, peeled and diced

Instructions

1. Preheat oven to 350 degrees F.
2. In a large skillet over medium heat, cook ground turkey until browned.
3. Drain any excess fat and remove from heat.
4. In a large bowl, mix together cooked ground turkey, quinoa, cheddar cheese, enchilada sauce, taco seasoning, jalapeno, black beans, and sweet potato.
5. Pour mixture into a 9×13 inch baking dish and spread evenly.
6. Bake for 25 minutes or until quinoa is cooked through and cheese is melted and bubbly.
7. Serve with your favorite toppings and enjoy!

3 Tips

• If you want to make this recipe ahead of time or have leftovers, it reheats really well! Simply reheat individual portions in the microwave for a quick and easy weekday lunch or dinner.
• This recipe can easily be made vegetarian by omitting the ground turkey and substituting additional vegetables like zucchini, corn, or bell peppers.
• Not a fan of sweet potatoes? You can easily swap them out for regular potatoes instead.

Turkey Fajita Meal Prep Bowls

One thing about meal prep bowls is that they almost always taste better the next day, making them the perfect option for leftovers or packing lunch to go.

This Turkey Fajita Meal Prep Bowl recipe is no different!

Packed with healthy ingredients like ground turkey, quinoa, and bell peppers, these bowls are sure to give you sustained energy all day long.

And because all the ingredients can be cooked in one pan, they’ll be ready in no time!

Here’s what you’ll need

• 1 pound ground turkey
• 1 cup quinoa
• 1 teaspoon cumin
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• 2 cups arugula
• 1 bell pepper, sliced
• ½ teaspoon chili powder
• ¼ onion, chopped

Instructions

1. Preheat oven to 375 degrees Fahrenheit.
2. In a large skillet over medium heat, cook ground turkey until browned.
3. Add quinoa, cumin, paprika, garlic powder, and chili powder to the pan and stir to combine.
4. Add bell pepper and onion and cook until softened.
5. Divide mixture evenly among four bowls and top with arugula.

3 Tips for Perfect Turkey Fajita Meal Prep Bowls

• Don’t overcook the quinoa – it should be fluffy, not mushy.
• Use any type of bell pepper you like – I usually use red or orange, but green would work well too.
• If you’re not a fan of turkey, you could substitute chicken or beef instead.

Stuffed Red Peppers with Quinoa, Mushrooms, and Turkey

Kid-friendly, healthy, and easy to make, these stuffed red peppers with quinoa, mushrooms, and turkey are the perfect weeknight meal.

Satisfying and packed with protein, they’ll leave everyone at the table happy and full.

Ingredients You’ll Need

• 1 pound ground turkey
• 1 cup cooked quinoa
• 1/2 cup shredded cheddar cheese
• 1/2 cup chopped mushrooms
• 1/2 cup tomato sauce
• 1 tablespoon olive oil
• 4 large bell peppers, any color
• 1 small onion, diced

Instructions

1. Preheat oven to 350 degrees Fahrenheit.
2. In a large bowl, mix together ground turkey, cooked quinoa, cheddar cheese, mushrooms, tomato sauce, and olive oil.
3. Cut the tops off of the bell peppers and remove the seeds and ribs.
4. Dice the tops and add them to the turkey mixture.
5. Fill each pepper with the turkey mixture and place in a baking dish.
6. Add a little water to the dish, about 1/4 inch. This will help prevent the peppers from burning.
7. Bake for 30-40 minutes until peppers are tender and filling is cooked through.
8. Serve with a side of canned tomatoes or your favorite marinara sauce.

Tips

• If you’re short on time, you can cook the quinoa ahead of time or use pre-cooked frozen quinoa. Just be sure to thaw it before adding it to the mixture.
• Not a fan of turkey? Ground beef or chicken would work just as well in this recipe.

Low-Carb Turkey Quinoa Lasagna

This is delicious and satisfying (and low-carb!) lasagna is perfect for a weeknight meal.

And it’s easy to make, too!

Ingredients You’ll Need

• 1 pound ground turkey
• 1 cup cooked and cooled quinoa
• 1/4 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup shredded cheddar cheese
• 1 medium eggplant, thinly sliced lengthwise
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 24 ounces jarred pasta sauce
• 2 cloves garlic, minced

Instructions

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a medium bowl, combine ground turkey, quinoa, Parmesan cheese, mozzarella cheese, and cheddar cheese.
3. In a separate bowl, whisk together eggplant, olive oil, and onion.
4. Grease a 9×13 inch baking dish.
5. Layer the bottom with one third of the noodles.
6. Spread half of the meat mixture over the noodles and top with half of the eggplant mixture.
7. Repeat layering.
8. Pour pasta sauce over the top.
9. Sprinkle with garlic.
10. Bake for 30 minutes or until lasagna is browned on top and bubbly around the edges.
11. Let cool 10 minutes before serving.

3 Tips

• Try using a different kind of cheese for the top layer for a different flavor.
• If you want a more rustic lasagna, you can omit the eggplant.
• For extra flavor, try sautéing the garlic in a tablespoon of olive oil before adding it to the dish.

Zucchini Noodles With Turkey, Quinoa, and Tomato Sauce

“Zoodles” actually make a great pasta replacement for a healthier meal.

This dish is full of protein and veggies, making it a complete meal in one.

And it’s delicious, to boot!

Ingredients You’ll Need

• 1 pound ground turkey
• 1 cup quinoa
• 1 teaspoon paprika
• 3 zucchini, spiralized into noodles
• 2 tablespoons dijon mustard
• 1 tablespoon olive oil
• 1/2 cup tomato paste
• 1 onion, chopped
• 1 can diced tomatoes
• 4 cloves garlic, minced

Instructions

1. Preheat the oven to 375 degrees Fahrenheit.
2. In a large skillet, cook the ground turkey over medium heat until browned.
3. Drain any excess fat and remove from heat.
4. Stir in the quinoa and paprika.
5. In a separate pan, sauté the zucchini noodles in olive oil over medium heat for 3-5 minutes, or until tender.
6. Remove from heat.
7. In a large baking dish, combine the cooked turkey mixture, zucchini noodles, dijon mustard, tomato paste, onion, canned tomatoes, and garlic.
8. Mix well to combine.
9. Bake in the preheated oven for 25 minutes, or until bubbly.
10. Serve hot.

3 Tips

• Top with fresh shredded Parmesan cheese before serving for an extra boost of flavor.
• If you prefer a thinner sauce, add 1/2 cup of chicken broth when you mix everything together in the baking dish.
• Create pretty swirls and designs out of the tomato sauce on top of the zoodles before baking – it’ll look extra impressive when you serve it!

Turkey & Quinoa Stuffed Grape Leaves

Anything but traditional, this modern take on stuffed grape leaves features lean ground turkey and nutrient-rich quinoa.

A flavorful combination of herbs, sun dried tomatoes, and green olives stuff each leave, while a dollop of yogurt lemon sauce tops it all off.

Ingredients You’ll Need

• 1 lb ground turkey
• 1 cup cooked quinoa
• 1/4 cup chopped sun dried tomatoes
• 1/4 cup chopped green olives
• 1 teaspoon marjoram
• 1 teaspoon rosemary
• 2 tablespoons chopped oregano
• 1/2 cup plain yogurt
• 1 tablespoon lemon juice
• 20 grape leaves
• (optional) additional yogurt and lemon for serving

Instructions

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a bowl, combine ground turkey, quinoa, sun dried tomatoes, green olives, marjoram, rosemary, and oregano.
3. Mix well.
4. In a separate bowl, whisk together yogurt and lemon juice.
5. Set aside.
6. To stuff grape leaves: lay leaf flat on a work surface with the stem end closest to you.
7. Place 1-2 tablespoons of the mixture in the center of the leaf.
8. Fold in the sides of the leaf, then roll from stem end to tip.
9. Repeat with remaining leaves and filling.
10. Spread half of the grape leaves in the bottom of a baking dish.
11. Pour half of the yogurt mixture over top.
12. Arrange remaining grape leaves on top and pour over remaining yogurt mixture.
13. Cover and bake for 30 minutes, or until heated through.
14. Serve warm, garnished with additional yogurt and lemon, if desired.

3 Tips

• If you can’t find grape leaves, you can use Swiss chard or cabbage leaves instead.
• To make this dish vegetarian, omit the turkey and increase the amount of quinoa to 2 cups.
• To make this dish vegan, omit the turkey and yogurt and increase the amount of quinoa to 2 cups. Substitute vegan yogurt for the dairy yogurt.

Turkey Quinoa Mini Meatloaves

Not only cute, but turkey quinoa mini meatloaves are delicious and jam-packed with nutrients!

See Also: Turkey Meatloaf without Breadcrumbs

This dish is perfect as a main course or as a flavorful addition to your meal prep routine.

You’ll Need

• 1 pound ground turkey
• 1 cup cooked and cooled quinoa
• 1 tablespoon Worcestershire sauce
• egg, beaten
• 1/4 cup ketchup
• 1/2 bunch kale, finely chopped
• 2 tablespoons chopped parsley
• 1/2 bell pepper, finely diced
• 1/4 onion, finely diced
• 1 clove garlic, minced

Instructions

1. Preheat oven to 375 degrees Fahrenheit.
2. In a large bowl, mix together all of the ingredients until well combined.
3. Form the mixture into small meatloaves on a baking sheet lined with parchment paper.
4. Bake for 25 minutes or until the internal temperature of the meatloaves reach 165 degrees Fahrenheit.
5. Enjoy!

3 Tips

• Add some spice by swapping out the kale for spinach and adding a pinch of red pepper flakes to the mixture.
• Top with your favorite sauce or condiment before serving for extra flavor. We love BBQ or hot sauce on ours!
• For a fun twist, shape the mixture into patties and chop into small bites once cooked through – great for kids or as appetizers.

Light Cheeseburger Quinoa Skillet

This is a healthy dinner idea loaded with nutritious ingredients that the whole family will love!

Quinoa is a complete protein, so it’s perfect for meatless Mondays, and lean ground turkey helps to keep this dish light.

Topped with cheddar cheese and served with a pickle on the side, this Light Cheeseburger Quinoa Skillet is sure to be a hit!

Ingredients You’ll Need

• 1 lb. ground turkey
• 1 cup quinoa, uncooked
• 1 cup chicken broth
• 1/2 lb. ground beef
• 1 cup cheddar cheese, shredded
• 1/4 cup tomato juice
• 1/2 onion, chopped
• pickles, for serving
• 1 canned tomato, drained
• seasoned salt

Instructions

1. In a large skillet, cook ground turkey and onions over medium heat until the turkey is browned.
2. Add in the quinoa, chicken broth, beef, cheddar cheese, tomato juice, canned tomato, and seasoned salt. Stir until well combined.
3. Cover and cook for about 15 minutes, or until the quinoa is cooked through.
4. Serve with pickles on the side.

3 Tips

• Try serving this Light Cheeseburger Quinoa Skillet with a green salad on the side for a complete meal.
• Leftovers can be stored in the fridge for up to 3 days. Reheat in the microwave or in a skillet over medium heat.
• Add in some diced jalapeños if you like your food with a little kick!

Carrot, Tomato, and Spinach Quinoa Pilaf with Ground Turkey

Quick to prepare, filling, and full of flavor, this quinoa pilaf is a nutritious and delicious way to fuel your body.

Ingredients You’ll Need

• 1 pound ground turkey
• 1 cup quinoa
• 1 carrot, diced
• 1 tablespoon olive oil
• 1 can black beans, drained and rinsed
• 1 tomato, diced
• 1/2 cup baby greens, chopped
• 1 teaspoon thyme
• 1/2 onion, diced
• 2 cups vegetable broth

Instructions

1. In a large skillet over medium heat, cook the ground turkey until browned.
2. Add the quinoa, carrot, olive oil, black beans, tomato, baby greens, thyme, onion, and vegetable broth.
3. Bring to a boil.
4. Reduce heat to low and simmer for 15 minutes, or until the quinoa is cooked through.

3 Tips

• For extra protein and flavor, top with grilled chicken or shrimp.
• Add avocado slices or a dollop of plain yogurt for creaminess.
• Not a fan of Turkey? Use ground beef or lamb instead!

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