Ground Beef Burrito Bowl

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Ground beef burrito bowls are a quick and tasty meal you can whip up in about 30 minutes. These customizable bowls are packed with flavor and perfect for busy weeknights or meal prep. You’ll love how easy it is to mix and match toppings to suit your taste.

The star of this dish is seasoned ground beef cooked with onions, garlic, and taco spices. It’s served over a bed of cilantro-lime rice and topped with your choice of beans, veggies, cheese, and sauce. You can make it as simple or loaded as you like, making it a great option for the whole family.

Exact Ingredients List

Here’s everything you’ll need to make these tasty ground beef burrito bowls:

For the Beef:

• 1 pound lean ground beef
• 1 tablespoon olive oil
• 1 small onion, finely diced
• 3 cloves garlic, minced
• 1 packet taco seasoning
• 1/2 cup tomato sauce or salsa
• 1/2 cup water

For the Rice:

• 1 cup long-grain rice
• 2 cups water or broth
• Juice of 1 lime
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon butter or olive oil

Toppings:

• 1 cup black beans, drained and rinsed
• 1 cup corn
• 1 cup shredded lettuce
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, sliced
• 1 cup shredded cheese
• 1/2 cup sour cream
• Hot sauce
• 1 jalapeño, sliced (optional)
• Fresh cilantro
• Lime wedges

Remember, you can adjust these amounts based on your preferences. Feel free to add more of your favorite toppings or skip ones you don’t like. The beauty of burrito bowls is that you can make them your own!

Instructions

Start by cooking the rice. Rinse it well, then simmer in water or broth for 15-20 minutes until tender. Once done, mix in lime juice, cilantro, and butter for flavor.

While the rice cooks, prep your beef. Heat oil in a skillet and cook the onions for a few minutes. Add garlic and cook briefly until it smells good.

Now brown the ground beef, breaking it up as it cooks. Drain extra fat if needed. Mix in taco seasoning, tomato sauce, and water. Let it simmer for 5-7 minutes to thicken up.

Time to build your bowls! Start with a scoop of the tasty rice. Top with the seasoned beef. Then add your favorite toppings – beans, corn, lettuce, avocado, tomatoes, and cheese.

Finish with a dollop of sour cream and a drizzle of hot sauce. Sprinkle on some cilantro and jalapeños if you like. Don’t forget a squeeze of lime for extra zing!

Your burrito bowl is ready to enjoy. Dig in and savor all those yummy flavors and textures!

Possible Substitutes List

You can easily customize your ground beef burrito bowl with these tasty swaps:

Protein options:

• Ground turkey or chicken
• Shredded chicken or pork
• Tofu or tempeh (for vegetarian)

Rice alternatives:

• Quinoa
• Cauliflower rice
• Farro or barley

Bean varieties:

• Pinto beans
• Kidney beans
• Refried beans

You can mix up the veggies too:

• Roasted sweet potatoes
• Grilled zucchini
• Sautéed bell peppers

For toppings, try these:

• Greek yogurt instead of sour cream
• Pico de gallo in place of tomatoes
• Pickled jalapeños for extra kick

Don’t forget about the cheese:

• Cotija
• Queso fresco
• Pepper jack

These swaps let you create new flavor combinations each time. Feel free to experiment and find your favorite mix!

How To Make It Diabetes-Friendly

You can easily adjust this burrito bowl to be more diabetes-friendly. Start by using lean ground beef (93% lean or higher) to reduce fat content.

Replace white rice with brown rice or cauliflower rice for fewer carbs and more fiber. Use half the amount of rice and double up on veggies instead.

Try these swaps:

• Use Greek yogurt instead of sour cream
• Choose reduced-fat cheese
• Add extra lettuce and tomatoes
• Skip the corn or use a smaller portion

Watch your portion sizes. Aim for:

• 3-4 oz cooked lean beef
• 1/3 cup brown rice
• 1/4 cup beans
• Lots of non-starchy veggies

Measure out toppings like avocado and cheese carefully. Go easy on higher-carb items like beans and rice. Fill most of your bowl with low-carb veggies and protein.

For the seasoning, make your own low-sodium blend instead of using a packet. This lets you control the salt and sugar content.

Remember to check your blood sugar after eating to see how this meal affects you. Adjust portions as needed next time.

Tips, Tricks & Storing

For the best burrito bowls, try these tips:

• Prep ingredients ahead of time for quick assembly
• Use leftover rice to save time
• Customize toppings based on your tastes
• Make extra beef and freeze for future meals

To store leftovers:

1. Keep components separate
2. Place in airtight containers
3. Refrigerate for 3-4 days
4. Reheat beef and rice before serving

Try these tricks:

• Grill corn for extra flavor
• Use Greek yogurt instead of sour cream
• Add a squeeze of lime juice before eating
• Make a double batch of seasoned beef to use in tacos later

For meal prep:

• Portion rice, beef, and toppings into containers
• Keep fresh toppings separate
• Reheat rice and beef, then add cold toppings

You can easily adapt this recipe. Swap ground turkey for beef, or use cauliflower rice for a low-carb option. The possibilities are endless!