Greek Chicken Meal Prep Bowls: Your Tasty Ticket to Easy Weekday Lunches

I’ve included some videos below for those who prefer to watch rather than read.

Greek chicken meal prep bowls are a tasty and healthy option for busy people who want quick meals. You can make them ahead of time and enjoy them all week. These bowls typically have grilled chicken, fresh veggies, feta cheese, and a zesty tzatziki sauce.

You can customize your bowls with different ingredients like brown rice, chickpeas, or olives. They’re packed with protein and vitamins to keep you full and energized. Greek chicken bowls are perfect for lunch or dinner and can be ready in about 30 minutes.

Exact Ingredients (Greek Chicken Meal Prep Bowls)

Here’s what you’ll need to make Greek chicken meal prep bowls:

For the chicken:

• 4 chicken breasts
• 1/4 cup olive oil
• 3 cloves minced garlic
• Juice of 1 lemon
• 2 tbsp red wine vinegar
• 1 tbsp dried oregano
• Salt and pepper to taste

For the bowls:

• 2 cups cooked rice or quinoa
• 1 cucumber, diced
• 1 bell pepper, chopped
• 1 cup grape tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/2 cup kalamata olives
• 1/2 cup crumbled feta cheese

Optional add-ins:

• Greek yogurt
• Tzatziki sauce
• Lemon wedges

You can customize these ingredients based on your preferences. Feel free to add more veggies or swap out the grain for a low-carb option like cauliflower rice.

Remember to grab some meal prep containers to portion out your bowls for easy grab-and-go lunches throughout the week.

Instructions

You’ll love how easy these Greek chicken meal prep bowls are to make! Here’s what to do:

1. Marinate the chicken:
   • Mix olive oil, lemon juice, garlic, and oregano in a bag
   • Add chicken and let it soak up the flavors for 30 minutes
2. Cook the chicken:
   • Grill or bake until it’s golden and cooked through
   • Let it cool, then slice into strips
3. Prep the veggies:
   • Chop cucumbers, tomatoes, and red onions
   • Mix them in a bowl with a dash of olive oil
4. Make tzatziki sauce:
   • Blend Greek yogurt, cucumber, garlic, and dill
5. Assemble your bowls:
   • Start with a base of brown rice or quinoa
   • Add chicken strips and veggie mix
   • Top with tzatziki and crumbled feta cheese

Store your bowls in the fridge for up to 4 days. When you’re ready to eat, just grab and go! You can enjoy these tasty Greek bowls cold or warm them up if you prefer.

Tips, Tricks & Storing

Make your Greek chicken meal prep a breeze with these handy tips:

Prep ingredients ahead of time. Chop veggies and marinate chicken the night before. This saves time on busy mornings.

Cook chicken in batches. Don’t overcrowd the pan to ensure even cooking. Give each piece room to brown nicely.

Let cooked chicken rest before cutting. This keeps the meat juicy. Slice against the grain for tender bites.

Store components separately. Keep chicken, grains, and veggies in different containers. This prevents soggy meals and lets you mix and match.

Refrigerate prepped bowls for up to 4 days. Make sure to cool everything before sealing containers.

Freeze extra chicken for later use. Wrap tightly and store for up to 3 months. Thaw in the fridge overnight when ready to eat.

Add fresh toppings just before serving. Things like feta cheese and tzatziki sauce taste best when added fresh.

Try different grains or veggies. Swap rice for quinoa or add roasted bell peppers for variety.