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Garlic Parmesan Roasted Brussels Sprouts

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Enjoy the taste of Garlic Parmesan Roasted Brussels Sprouts. This dish makes Brussels sprouts yummy. It uses garlic and Parmesan cheese to add rich flavors. Then, they get crispy in the oven. They are perfect as a side dish or any meal.

Great for holidays and everyday meals, you’ll love every bite. This recipe offers taste with every golden-brown piece. It’s a great way to impress guests or enjoy a tasty veggie dish. Garlic Parmesan Roasted Brussels Sprouts will make you love veggies like never before.

Exact Ingredients (+ Possible Substitutes)

To make Garlic Parmesan Roasted Brussels Sprouts, you’ll need an ingredient list. Start with 16 oz (450g) fresh Brussels sprouts. Rinse them well. Then, use 3 tablespoons of olive oil or melted butter for a tasty touch.

Next, season the sprouts with 1/2 teaspoon kosher salt and black pepper. Add 1 teaspoon Italian seasoning for extra taste. Also, 3 minced garlic cloves add a zing. Finally, mix in 1/2 cup grated Parmesan cheese for a creamy finish.

Thinking about healthy recipes? You can swap the Parmesan for nutritional yeast to go vegan. And, try gluten-free panko for a tasty but gluten-free crunch.

For a successful healthy recipe, mix these simple yet delicious ingredients well. Choose wisely. You’ll make a dish that everyone loves to eat.


Making Garlic Parmesan Roasted Brussels Sprouts is easy and fun, even for new cooks. First, preheat your oven to 400ºF (200ºC) and put the rack in the middle. Get your Brussels sprouts by cleaning and trimming them. Cut each one in half from the top down. This makes them cook better.

For less mess, grease your baking sheet and maybe line it with parchment paper. Make sure your sprouts are dry after washing them.

Next, in a big bowl, mix your fat (like olive oil or butter) with the sprouts. Toss in Italian herbs, minced garlic, and lots of Parmesan cheese. Don’t forget a little salt and pepper. Mix everything gently until the sprouts are coated.

Now, lay the sprouts on the baking sheet, cut side down. This way, they’ll get a nice crispy edge.

Cook the sprouts for 25 to 30 minutes. You’ll know they’re ready when they smell great and look golden brown. Top them with chopped parsley for a pretty finish. Then, serve. These vegetables make a perfect homemade side, easy and tasty, every time.

jenny happy muncher
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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.