Garlic Butter Steak Bites

Get ready for the most mouthwatering 20 minutes of your life! These garlic butter steak bites are pure heaven – perfectly seared on the outside, tender on the inside, and swimming in a rich, garlicky butter sauce that’ll have you licking your plate clean.

What makes these steak bites truly special is their versatility and foolproof preparation. The secret lies in getting that perfect golden-brown crust while keeping the inside exactly as done as you like it. Plus, that garlic butter sauce? It’s practically drinkable.

Ingredients

For the Steak:

• 1½ to 2 pounds steak (sirloin or ribeye), cut into 1-inch cubes
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper

For the Garlic Butter Sauce:

• 6 tablespoons butter
• 4 cloves garlic, minced
• 1 tablespoon fresh parsley, finely chopped

Steps

1. Cut steak into 1-inch cubes, ensuring even sizes for consistent cooking. Pat pieces thoroughly dry with paper towels until no moisture remains – this is crucial for achieving that perfect sear.
2. Season steak pieces generously with 1 teaspoon each of salt and pepper, ensuring even coverage. A well-seasoned exterior creates an amazing crust.
3. Heat a large non-stick skillet over high heat until very hot (about 2-3 minutes). Add 1 tablespoon olive oil and wait until it shimmers – this indicates perfect searing temperature.
4. Place steak bites in the pan without overcrowding, leaving space between pieces. Let them sear untouched for 2 minutes until deeply browned. Flip and cook for:

• Rare: 4 minutes total (120°F/49°C)
• Medium-Rare: 5 minutes total (125°F/52°C)
• Medium: 6 minutes total (130°F/54°C)

1. Remove steak bites to a plate. In the same pan, reduce heat to medium-low and add 6 tablespoons butter. Once melted, add minced garlic and cook for 30-60 seconds until fragrant but not brown.
2. Return steak bites to the pan, toss in the garlic butter for 30 seconds, then sprinkle with fresh parsley. Serve immediately while the butter sauce is still hot and bubbling.

Smart Swaps

• Use ghee instead of butter for a dairy-free option
• Substitute with coconut aminos instead of salt for lower sodium
• Try herbs de provence instead of just parsley for more complex flavor

Make It Diabetes-Friendly

• Serve over cauliflower rice instead of regular rice (reduces carbs by 30g per serving)
• Add extra vegetables like mushrooms and asparagus to increase fiber
• Keep portions to 4-5 ounces of meat per serving
• Pair with a side salad dressed with olive oil to slow glucose absorption

Pro Tips

• Let steak come to room temperature for 30 minutes before cooking
• For extra flavor, add a splash of Worcestershire sauce to the butter
• Use a cast-iron skillet if available for superior heat retention
• Let meat rest 5 minutes before cutting for juicier bites