Frozen Meals You Should Never Buy (Because They’re Bad for You)
Let’s be honest, frozen meals are a lifesaver on busy weeknights. But let’s also be honest: some of them are nutritional nightmares disguised as convenient dinners. We’re diving deep into the freezer aisle to expose the frozen foods you should steer clear of – for your health’s sake!
We’re not saying all frozen meals are bad. There are definitely some healthy options out there. But these offenders? They’re loaded with sodium, saturated fat, added sugar, and other questionable ingredients. So grab your shopping list, and let’s get started!
Jimmy Dean Pancakes & Sausage on a Stick
These might seem like a quick and easy breakfast, but at 250 calories and a whopping 410mg of sodium, they’re not the best way to start your day. Plus, the ingredient list includes caramel color, soy protein concentrate, added sugar, and BHT, a possible carcinogen. Skip this one and make your own pancakes!
Hungry-Man Classic Fried Chicken Dinner
The name says it all. This is a seriously unhealthy option. With a staggering 950 calories, nearly 2,000mg of sodium, 57 grams of fat (that’s 88% of your daily value!), and 140mg of cholesterol, this meal is a heart attack waiting to happen. One serving is practically a whole day’s worth of unhealthy fats and salt.
Tombstone Original Pepperoni Pizza
Pizza night just got a whole lot less appealing. While a single serving might seem okay, keep in mind that this pizza has four servings, potentially racking up a massive 1,600 calories, 36 grams of saturated fat, and a shocking 3,000mg of sodium. You’re better off making your own pizza with healthier toppings and a thinner crust.
Banquet Meatloaf Meal
This classic comfort food might seem harmless, but it packs a salty punch. With nearly 1,350mg of sodium (almost your entire daily recommended intake!), and a surprising 11 grams of added sugar (that’s about 3 teaspoons!), this meal is far from a healthy choice. Make your own meatloaf with leaner ground beef and plenty of veggies.
Evol Gluten-Free Mac & Cheese
Just because it’s gluten-free doesn’t mean it’s healthy. This mac and cheese is surprisingly high in fat, boasting 23 grams total, and a hefty 14 grams of saturated fat. Add to that the use of liquid smoke flavor and other additives, and you’ve got a processed meal that’s far from nutritious. Look for healthier gluten-free mac and cheese options.
