Feta Fried Eggs

I’ve included some videos I found relevant and helpful. 😍

Feta fried eggs are the latest breakfast trend taking social media by storm. This quick and easy dish combines the saltiness of feta cheese with the richness of a perfectly cooked egg. You can make this tasty meal in just 7 minutes with only a few simple ingredients.

The magic happens when you cook the egg in a bed of crumbled feta cheese. As the cheese melts and crisps up, it creates a golden, crispy crust around the edges of the egg.

The result is a creamy, tangy, and slightly crunchy breakfast that will make your taste buds dance. Served on a warm tortilla with mashed avocado and a sprinkle of chives, this dish is sure to become your new favorite way to start the day.

Exact Ingredients List

Here’s what you’ll need to make this tasty feta fried egg:

• 1 large egg
• 1/3 cup full-fat feta cheese, crumbled
• Black pepper, freshly ground
• Red pepper flakes (if you like a little kick)
• 1 small tortilla (6-inch), flour or corn
• 1/4 avocado
• 1 lime wedge
• 1 tablespoon fresh chives, finely chopped

The star of this dish is the feta cheese. Make sure to use full-fat feta for the best melting and crisping results.

For the egg, pick a large one to get a good-sized yolk. The tortilla can be flour or corn, whichever you prefer.

Fresh ingredients like chives and lime really brighten up the flavors. Don’t skip them!

Remember, you can adjust the amount of black pepper and red pepper flakes to suit your taste. Start with a little and add more if needed.

Instructions

Heat up a small nonstick skillet on medium. Spread the crumbled feta around the edges, leaving the middle empty. Let the cheese melt and bubble a bit.

Crack your egg into the center. Add some black pepper and red pepper flakes if you like it spicy.

Cover the skillet and turn the heat down to medium-low. Keep an eye on it so the feta doesn’t burn.

While your egg cooks, get your tortilla ready. Mash up the avocado and spread it on the warm tortilla. Squeeze some lime juice on top for extra flavor.

Cook until the egg white is set but the yolk is still runny. The feta should be crispy around the edges.

Carefully slide your feta fried egg onto the tortilla. Sprinkle some chopped chives on top.

Serve right away and enjoy your tasty creation! The mix of crispy feta, runny egg, and creamy avocado is sure to make your taste buds happy.

Possible Substitutes List

Can’t find feta cheese? Don’t worry! You can still make this tasty dish with other options. Here are some cheeses you can use instead:

• Goat cheese: It’s creamy and tangy, just like feta.
• Queso fresco: This fresh cheese has a mild flavor that works well.
• Ricotta salata: It’s salty and crumbly, making it a good stand-in.

No cheese at all? Try these non-dairy choices:

• Firm tofu: Crumble it up for a similar texture.
• Chickpeas: Mash them slightly for a protein-packed option.
• Nutritional yeast: Sprinkle it on for a cheesy flavor.

For the tortilla, you can use:

• Pita bread
• Naan
• Flatbread
• Lettuce wrap (for a low-carb option)

Out of avocado? Try these:

• Mashed beans
• Hummus
• Greek yogurt

No chives? Use these instead:

• Green onions
• Parsley
• Cilantro

Remember, these swaps might change the taste a bit, but they’ll still give you a yummy meal!

How To Make It Diabetes-Friendly

To make this feta fried egg recipe more diabetes-friendly, you can make a few simple swaps. Start by using a low-carb tortilla instead of a regular flour or corn one. This change cuts down on carbs while still giving you that satisfying wrap.

Next, consider using less feta cheese. Try 1/4 cup instead of 1/3 cup. You’ll still get that crispy, salty goodness without as much fat.

For the avocado, stick to the 1/4 serving size. It’s packed with healthy fats and fiber, which can help manage blood sugar levels.

Here are some extra tips:

• Add extra veggies like spinach or tomatoes for more nutrients and fiber
• Use egg whites instead of a whole egg to reduce cholesterol
• Skip the optional red pepper flakes if you’re sensitive to spice

Remember to check your blood sugar before and after trying this meal. Everyone’s body reacts differently to foods, so it’s important to see how it affects you personally.

Tips, Tricks & Storing

Use a non-stick pan for best results. This will help prevent the feta and egg from sticking.

Make sure your feta is cold when you add it to the pan. Cold cheese will melt more slowly, giving you better control over the cooking process.

Don’t rush the cooking process. Keep the heat on medium-low to avoid burning the feta.

For extra crispy feta, let it cook a bit longer before adding the egg.

Try different types of feta for varied flavors. Greek feta tends to be saltier, while Bulgarian feta is creamier.

Experiment with toppings! Try adding fresh herbs, hot sauce, or sliced tomatoes.

To store leftovers, keep the feta fried egg separate from the tortilla and avocado. Reheat the egg in a microwave for 15-20 seconds.

For meal prep, you can pre-crumble the feta and chop the chives ahead of time. Store them separately in the fridge for up to 3 days.

If you’re watching your carbs, skip the tortilla and serve the feta fried egg on a bed of greens instead.