Creamy Tuscan Chicken (Style 1)

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Creamy Tuscan chicken is a tasty meal that you can make in just 45 minutes. It’s perfect for a quick weeknight dinner or when you want to impress your guests. This dish brings together tender chicken, a rich cream sauce, and bright flavors from cherry tomatoes and spinach.

You’ll love how easy it is to make this dish. The recipe uses simple items you can find at any grocery store. With just a few steps, you can create a restaurant-quality meal right in your own kitchen. Get ready to enjoy a delicious Italian-inspired dinner that will make your taste buds happy!

Exact Ingredients List

Here’s what you’ll need to make this yummy Creamy Tuscan Chicken:

• 1 tablespoon extra-virgin olive oil
• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried oregano
• 1 tablespoon butter
• 3 cloves garlic, minced
• 1 1/2 cups cherry tomatoes
• 3 cups baby spinach
• 1/2 cup heavy cream, room temperature
• 1/4 cup Parmesan cheese, freshly grated
• Lemon wedges for garnish

Make sure you have all these items before you start cooking. The olive oil and butter will help you cook the chicken and veggies. The spices will give your dish lots of flavor.

The garlic, tomatoes, and spinach add color and taste to your meal. The heavy cream and Parmesan cheese make the sauce rich and creamy. Don’t forget the lemon wedges for a fresh touch at the end!

With these simple ingredients, you’ll create a tasty dinner that looks like it came from a fancy restaurant. Your family and friends will love it!

Instructions

Heat olive oil in a big pan on medium. Pat the chicken dry with paper towels. Sprinkle salt, pepper, and oregano on both sides.

Cook the chicken for 6-8 minutes per side until golden. Take it out and set aside.

Melt butter in the same pan. Add garlic and tomatoes. Stir often until tomatoes get soft. Toss in spinach and cook until it wilts.

Pour in the cream slowly. Sprinkle cheese on top. Let it bubble, then turn down the heat. Stir and cook 3-4 minutes until thick.

Put the chicken back in. Spoon sauce over it. Cook until the chicken is no longer pink inside.

Serve right away with extra sauce on top. Add lemon wedges on the side for a fresh squeeze.

Remember to check the chicken’s temp. It should be 165°F (74°C) in the thickest part when done.

Enjoy your creamy Tuscan chicken! The mix of flavors will make your taste buds happy.

Possible Substitutes List

You can easily swap out ingredients in this creamy Tuscan chicken recipe. Here are some tasty options:

Protein:

• Chicken thighs instead of breasts
• Turkey cutlets
• Firm white fish like cod or halibut

Veggies:

• Sun-dried tomatoes for cherry tomatoes
• Kale or Swiss chard instead of spinach
• Sliced bell peppers

Dairy:

• Half-and-half for heavy cream
• Romano or Pecorino cheese instead of Parmesan
• Coconut milk for a dairy-free version

Herbs and Spices:

• Italian seasoning blend instead of just oregano
• Fresh basil or thyme
• Red pepper flakes for some heat

You can also try different cooking fats like coconut oil or ghee instead of olive oil and butter. For a low-carb option, serve the chicken over zucchini noodles or cauliflower rice.

How To Make It Diabetes-Friendly

To make this Creamy Tuscan Chicken more diabetes-friendly, you can try a few simple swaps. Use olive oil spray instead of olive oil and butter to cut down on fat. Pick skinless chicken breasts to reduce calories.

Try these easy changes to the sauce:

• Use low-fat milk or unsweetened almond milk instead of heavy cream
• Cut the Parmesan cheese amount in half
• Add more spinach for extra fiber and nutrients

You can also tweak the cooking method:

1. Grill or bake the chicken instead of pan-frying
2. Steam the spinach separately to avoid extra oil
3. Use non-stick cookware to reduce the need for added fats

For side dishes, pick low-carb options like roasted veggies or a small salad. Avoid serving with pasta or bread. These changes will help keep blood sugar levels more stable while still letting you enjoy this tasty meal.

Tips, Tricks & Storing

For the best Tuscan chicken, pound the chicken breasts to an even thickness. This helps them cook faster and more evenly. You can also marinate the chicken in Italian herbs and garlic for 30 minutes before cooking for extra flavor.

Don’t overcrowd the pan when cooking the chicken. If needed, cook in batches to get a nice golden crust. This will give your dish a better taste and look.

To check if the chicken is done, use a meat thermometer. Insert it into the thickest part of the chicken. When it reads 165°F, your chicken is ready to eat.

For leftovers, store the Tuscan chicken in an airtight container in the fridge. It will stay good for up to 3 days. To reheat, warm it gently in a pan on the stove or in the microwave.

You can freeze this dish too. Put it in a freezer-safe container and it will last for up to 3 months. Thaw in the fridge overnight before reheating.

Try serving this creamy Tuscan chicken over pasta or rice. It’s also great with crusty bread to soak up the sauce. For a lighter meal, pair it with a fresh green salad.