Cowboy Caviar (Ultimate Recipe)
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Cowboy caviar is a tasty and easy dip you’ll love. It’s packed with beans, veggies, and zesty flavors. This recipe makes 8 servings in just 35 minutes, with only 233 calories per serving. It’s perfect for parties or a quick snack.

You can make cowboy caviar ahead of time. It gets better as it sits in the fridge. The mix of black beans, black-eyed peas, corn, and peppers gives it a great texture. The Italian dressing and cilantro add lots of flavor. Grab some tortilla chips and dig in!

Exact Ingredients List

Here’s everything you’ll need to make this tasty cowboy caviar:
- 1 (15.5-ounce) can black beans, drained
- 1 (15.5-ounce) can black-eyed peas, drained
- 1 (14.5-ounce) can diced tomatoes, drained
- 2 cups frozen corn kernels, thawed
- 1/2 medium onion, diced
- 1/4 medium green bell pepper, finely chopped
- 1/2 cup chopped pickled jalapeno peppers
- 1/2 teaspoon garlic salt
- 1 cup Italian salad dressing
- 3/4 cup chopped cilantro
Don’t forget to grab some tortilla chips for serving!
This recipe makes 8 servings, perfect for sharing with friends and family. You’ll only need about 15 minutes to prep all these ingredients.
Remember to drain your canned items well. This helps keep your cowboy caviar from getting too watery.
For the best flavor, let your cowboy caviar chill in the fridge for at least 20 minutes before serving. This gives all the tasty ingredients time to mingle and get to know each other.

Instructions
Get ready to make a tasty cowboy caviar! Here’s how:
Grab a big bowl. Open and drain these cans:
- 1 can black beans
- 1 can black-eyed peas
- 1 can diced tomatoes
Add to the bowl:
- 2 cups thawed corn
- 1/2 diced onion
- 1/4 chopped green bell pepper
- 1/2 cup chopped pickled jalapenos
Mix everything gently.
Sprinkle in 1/2 teaspoon garlic salt.
Pour 1 cup Italian dressing over the mix.
Toss in 3/4 cup chopped cilantro.
Stir it all up!
Cover your bowl and pop it in the fridge. Let it chill for at least 20 minutes.
When you’re ready to eat, grab some tortilla chips and dig in!
Tip: You can make this up to 3 days ahead. Just keep it cold in the fridge.

Possible Substitutes List
You can easily swap out ingredients in this cowboy caviar recipe. Here are some tasty options:
Beans:
- Pinto beans
- Kidney beans
- Cannellini beans
Veggies:
- Red bell pepper instead of green
- Red onion for a stronger flavor
- Fresh jalapenos (remove seeds for less heat)
Dressing:
- Make your own with lime juice, olive oil, and spices
- Use a vinaigrette or Greek dressing
Extras:
- Add diced avocado for creaminess
- Toss in some chopped cucumber for crunch
- Try roasted corn for a smoky taste
Don’t have cilantro? Use parsley instead. You can also add a dash of cumin or chili powder for extra flavor. Remember, this recipe is flexible, so feel free to use what you have on hand!
How To Make It Diabetes-Friendly
You can make this tasty cowboy caviar more diabetes-friendly with a few simple swaps. Try using low-sodium or no-salt-added canned beans and tomatoes. This helps cut down on salt without losing flavor.
Replace the Italian dressing with a homemade version. Mix olive oil, lime juice, and herbs for a healthier option. Use less oil to reduce calories and fat.
For the corn, pick fresh or frozen without added sugar or salt. Avoid canned corn, which often has extra sodium.
Cut back on the amount of jalapenos if you’re watching your sodium. Fresh jalapenos are a good choice instead of pickled ones.
Serve your cowboy caviar with sliced veggies instead of chips. Cucumber rounds, bell pepper strips, or celery sticks work great for dipping.
Remember to watch your portion size. This dip is packed with fiber-rich beans and veggies, which can help manage blood sugar. But eating too much of any food can affect your levels.
By making these changes, you can enjoy this yummy dish while keeping your diabetes in mind. It’s still full of flavor and fun to eat!
Tips, Tricks & Storing
For the best taste, make your cowboy caviar a day ahead. This gives the flavors time to mix and become even yummier!
You can easily change up the recipe. Try adding diced avocado, cucumber, or different types of beans. Make it spicier with extra jalapeños or milder by leaving them out.
To keep your dip fresh, store it in an airtight container in the fridge. It will stay good for up to 5 days. Give it a quick stir before serving each time.
Serve your cowboy caviar cold or at room temperature. It’s great with tortilla chips, but you can also use it as a salad topper or burrito filling.
For a pretty look, save some cilantro to sprinkle on top just before serving. The bright green leaves will make your dip look extra fresh and tasty.
If you’re taking this to a party, pack the chips separately. This keeps them crunchy and lets everyone scoop up as much as they want.