Cottage Cheese Cookie Dough

I’ve included some videos I found relevant and helpful. 😍

Have you seen the new cottage cheese cookie dough trend on TikTok? It’s taking social media by storm! This quick and easy recipe lets you whip up a tasty treat in just 5 minutes. The best part? It’s packed with protein and has only 171 calories per serving.

You’ll love how simple it is to make. Just blend cottage cheese with maple syrup and vanilla, then mix in almond flour and protein powder. Add some chocolate chips, and you’re done! It’s a yummy, guilt-free snack you can enjoy right away or keep in the fridge for later.

Exact Ingredients List

You’ll need just a few simple ingredients to whip up this viral cottage cheese cookie dough:

• 1 cup cottage cheese
• 3 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 1/2 cups almond flour
• 1/4 cup vanilla protein powder
• 1/2 cup chocolate chips

The cottage cheese gives this dough a creamy texture. Maple syrup adds natural sweetness. Vanilla extract brings out the flavors. Almond flour keeps it gluten-free. Protein powder boosts the nutrition. And chocolate chips make it extra yummy!

Make sure to measure ingredients carefully. You can adjust amounts slightly to taste. For example, add a bit more maple syrup if you like it sweeter. Or use less chocolate chips to cut calories.

This recipe makes about 6 servings. Each serving has around 171 calories. It only takes about 5 minutes to prep. Then just chill and enjoy your healthy cookie dough treat!

Instructions

Get ready to make some yummy cookie dough! First, grab your food processor. Put 1 cup of cottage cheese, 3 tablespoons of maple syrup, and 1 teaspoon of vanilla extract in it. Blend until the mix is smooth.

Now, pour this smooth mix into a big bowl. Add 1 1/2 cups of almond flour and 1/4 cup of vanilla protein powder. Stir it all together until it’s well mixed.

Time for the best part – chocolate chips! Add 1/2 cup and gently fold them in. Don’t overmix or you’ll break the chips.

Cover your bowl with plastic wrap or a lid. Pop it in the fridge to chill. This makes the dough firmer and tastier.

When you’re ready to eat, take it out of the fridge. Scoop some into a bowl or onto a plate. You can eat it right away with a spoon. Enjoy your healthy, protein-packed treat!

Remember, this dough is meant to be eaten raw. It’s not for baking cookies. Store any leftovers in the fridge and eat within 3-4 days.

Possible Substitutes List

You can swap out some ingredients in this viral cottage cheese cookie dough recipe. Here are some options:

Instead of cottage cheese:
• Greek yogurt
• Ricotta cheese

For maple syrup, try:
• Honey
• Agave nectar
• Sugar-free syrup

Vanilla extract substitutes:
• Almond extract
• Maple extract

Almond flour alternatives:
• Oat flour
• Coconut flour

No vanilla protein powder? Use:
• Unflavored protein powder + extra vanilla
• Powdered peanut butter

Mix up the chocolate chips with:
• White chocolate chips
• Peanut butter chips
• Chopped nuts

Feel free to play around with flavors. Add cinnamon, nutmeg, or cocoa powder for a twist. You can also toss in dried fruit like raisins or cranberries.

Remember, changing ingredients may affect the texture and taste. Start with small swaps and adjust as needed. Have fun making this trendy treat your own!

How To Make It Diabetes-Friendly

You can easily tweak this yummy cottage cheese cookie dough to be more diabetes-friendly. Here are some simple swaps:

• Use a sugar-free maple syrup instead of regular maple syrup
• Pick a low-fat cottage cheese to cut down on calories
• Choose sugar-free chocolate chips or cacao nibs
• Add cinnamon for natural sweetness without sugar

You can also make smaller portions. Try using a tablespoon to scoop out little balls of dough. This helps with portion control.

For extra protein, add a bit more vanilla protein powder. Protein helps keep your blood sugar steady. The almond flour is already a good choice – it’s low in carbs and high in fiber.

Remember to check the labels on your ingredients. Look for options with no added sugars. And don’t forget to count this treat as part of your daily carb intake.

With these tweaks, you can enjoy this tasty cookie dough without worrying about your blood sugar. It’s a fun, diabetes-friendly snack you can make in just 5 minutes!

Tips, Tricks & Storing

For the best texture, chill your cottage cheese cookie dough in the fridge for 2 hours before eating. This helps it firm up and taste more like real cookie dough.

Try different mix-ins to change up the flavors. Some tasty options:
• Chopped nuts
• Dried fruit
• Crushed cookies
• Sprinkles

To make it extra protein-packed, use Greek yogurt instead of cottage cheese. The texture will be a bit different but still delicious.

Store your cookie dough in an airtight container in the fridge. It will keep fresh for 3-4 days. Give it a quick stir before serving if it separates a bit.

For easy single servings, scoop the dough into silicone molds or an ice cube tray before chilling. Pop out individual portions when you’re ready to eat.

If the dough seems too wet, add a bit more almond flour. If it’s too dry, mix in a splash of milk.

Make sure to use smooth cottage cheese for the best creamy texture. Large curd cottage cheese may leave lumps.