Classic Chicken Salad

This lighter take on classic chicken salad delivers all the creamy, crunchy satisfaction you crave, but with a healthier twist that’ll make your taste buds and waistline equally happy.

The secret lies in the perfect balance of tender chicken, crisp vegetables, and a lighter mayo-based dressing that doesn’t skimp on flavor. Each bite brings that nostalgic deli taste you love, but with nearly half the calories of traditional versions.

Ingredients

• 12 ounces cooked chicken breast, finely chopped
• 1/3 cup light mayonnaise
• 1/2 cup celery, chopped
• 1/3 cup red onion, diced
• 2 tablespoons chicken broth
• 1 teaspoon Dijon mustard
• 1/2 teaspoon seasoned salt
• Black pepper, to taste

Steps

1. In a medium bowl, combine the finely chopped chicken breast with light mayonnaise. The chicken should be chopped into roughly 1/4-inch pieces for the best texture. If using rotisserie chicken, make sure it’s completely cooled.
2. Add the chopped celery, diced red onion, Dijon mustard, and seasoned salt. The vegetables should be cut uniformly – aim for 1/8-inch pieces for the best texture and even distribution.
3. If the mixture seems too dry, gradually add the chicken broth, 1 tablespoon at a time, until you reach your desired consistency. The broth helps keep the salad moist without adding extra calories from mayonnaise.
4. Season with fresh black pepper to taste, starting with 1/4 teaspoon and adjusting as needed. Mix thoroughly until all ingredients are well combined and evenly distributed.
5. For best results, refrigerate for at least 30 minutes before serving to allow flavors to meld. Serve chilled over greens, in a wrap, or as a sandwich filling.

Smart Swaps

• Replace mayo with plain Greek yogurt (use 1/4 cup instead of 1/3 cup as it’s thicker)
• Swap red onion for 2 tablespoons finely chopped chives for a milder flavor
• Use 1/4 cup diced apple for added crunch and natural sweetness

Make It Diabetes-Friendly

• Use 100% Greek yogurt instead of mayonnaise to reduce fat and add protein
• Add 1/4 cup chopped nuts for healthy fats that slow sugar absorption
• Serve on cloud bread or lettuce wraps instead of regular bread to reduce carbs
• Keep portions to 1/2 cup per serving to maintain blood sugar control

Pro Tips

• Pat chicken very dry before chopping to prevent a watery salad
• Chill mixing bowl and utensils for best texture
• Make up to 3 days ahead for meal prep, but add celery just before serving for maximum crunch