Chicken Waldorf Salad Sandwich

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Looking for a tasty lunch that’s quick to make? Try a Chicken Waldorf Salad Sandwich! You can whip up this yummy meal in just 15 minutes. It’s perfect for busy days when you need something fast and filling.

This sandwich has it all – juicy grapes, crunchy apples, and tender chicken. The creamy dressing ties everything together. It’s a great way to use up leftover rotisserie chicken. Plus, it’s budget-friendly at only $3 per serving.

Exact Ingredients List

To make this tasty Chicken Waldorf Salad Sandwich, you’ll need a few key items. Let’s break down the exact ingredients and equipment needed for each part of the recipe.

Equipment

You’ll need these tools to prepare your sandwich:

  • Small mixing bowl
  • Large mixing bowl
  • Spatula
  • Sharp knife
  • Chopping board
  • Cling film

These items will help you mix, chop, and store your ingredients easily.

Chicken Waldorf Salad

For the main salad, gather these ingredients:

  • 2 packed cups (300g) cooked rotisserie chicken, diced small
  • 3/4 cup (135g) red or black seedless grapes, halved or quartered
  • 2/3 cup (80g) walnuts, chopped
  • 2 ribs of celery, finely diced
  • 1 apple (red, golden delicious, or half of each)

The chicken forms the base of your salad. The grapes add sweetness, while walnuts give a nice crunch. Celery and apple bring freshness and texture to the mix.

Dressing

For a creamy dressing, you’ll need:

  • 1/2 cup (120g) mayo
  • 1/2 cup (120g) Greek yogurt
  • 1 tsp Dijon mustard
  • Juice from 1/2 lemon
  • 1/4 tsp each of salt and white pepper

This dressing combines tangy and creamy flavors. The mayo and yogurt make it rich, while mustard and lemon add zing. Salt and pepper round out the taste.

Sandwich

To assemble your sandwiches, you’ll need:

  • 10 medium slices of seeded bread
  • 2-3 lightly packed cups of watercress (or your favorite salad leaves)
  • Butter, as needed

The seeded bread adds flavor and texture. Watercress brings a peppery bite, but feel free to use any greens you like. Butter helps keep your bread from getting soggy.

Instructions

Mix the dressing first. In a small bowl, combine mayo, yogurt, mustard, lemon juice, salt, and pepper. Set this aside.

Now, let’s make the salad. Grab a large bowl and add the diced chicken. Mix in the grapes, apple, celery, and walnuts. Pour in the dressing and stir well.

Cover the bowl with cling film. Pop it in the fridge if you have time. This helps the flavors blend.

Time to build your sandwiches! Butter one side of each bread slice. On half the slices, add a pinch of watercress. Spoon the Waldorf salad on top.

Top with the remaining buttered bread slices. Cut each sandwich in half.

Your Chicken Waldorf Salad Sandwiches are ready to eat! They’re perfect for lunch or a quick dinner. Enjoy your tasty creation!

Possible Substitutes List

You can easily swap out some ingredients in this Chicken Waldorf Salad Sandwich recipe. Here are some tasty options:

For the chicken:

  • Canned tuna or salmon
  • Diced turkey breast
  • Chopped hard-boiled eggs

Instead of grapes, try:

  • Dried cranberries
  • Raisins
  • Diced pears

Nut alternatives:

  • Pecans
  • Almonds
  • Sunflower seeds (for nut-free)

Swap celery for:

  • Diced cucumber
  • Chopped bell peppers
  • Shredded carrots

Apple substitutes:

  • Diced pineapple
  • Sliced strawberries
  • Mandarin orange segments

For the dressing, you can use:

  • All mayo or all yogurt
  • Sour cream
  • Mashed avocado

Bread options:

  • Whole wheat
  • Croissants
  • Wraps or pita pockets

Feel free to mix and match these substitutes to create your own unique version of the Chicken Waldorf Salad Sandwich. You’ll still get a delicious meal with a similar taste and texture.

How To Make It Diabetes-Friendly

To make this Chicken Waldorf Salad Sandwich more diabetes-friendly, you can make a few simple swaps. Start by using whole grain bread instead of regular bread. This will add fiber and help control blood sugar.

For the dressing, replace half the mayo with extra Greek yogurt. This cuts down on fat and adds protein. You can also use a sugar-free mayo to reduce carbs.

Cut the amount of grapes in half and add extra celery for crunch. This lowers the sugar content. Choose a tart apple like Granny Smith, which has less natural sugar than sweeter varieties.

Try these easy substitutions:

  • Whole grain bread
  • Extra Greek yogurt
  • Sugar-free mayo
  • Fewer grapes
  • More celery
  • Tart apple

Skip the butter on the bread to reduce fat and calories. Instead, spread a thin layer of mashed avocado for healthy fats.

Use chicken breast meat without the skin to keep the protein lean. Measure your portion sizes carefully, aiming for about 3-4 oz of chicken per sandwich.

With these tweaks, you can enjoy a tasty Waldorf sandwich that’s better for blood sugar control. Remember to check with your doctor about how this fits into your meal plan.

Tips, Tricks & Storing

For the best Chicken Waldorf Salad Sandwich, toast your bread lightly. This adds a nice crunch and helps prevent sogginess. You can also spread a thin layer of butter on both sides of the bread to create a barrier.

Chop your ingredients into small, uniform pieces. This makes the sandwich easier to eat and ensures every bite has a mix of flavors.

Try these tasty swaps:

  • Use pecans instead of walnuts
  • Swap mayo for avocado
  • Add dried cranberries for extra sweetness

To keep your sandwiches fresh, wrap them tightly in plastic wrap or store in an airtight container. They’ll stay good in the fridge for up to 2 days.

Make the salad ahead of time and let it chill. This allows the flavors to blend nicely. Just assemble your sandwiches right before eating to keep the bread from getting soggy.

For a lighter version, use lettuce wraps instead of bread. This cuts down on calories while still giving you all the yummy Waldorf flavors.

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