Chicken Patties

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Chicken patties are a tasty and easy meal option you’ll love. They’re crispy on the outside and juicy on the inside. You can make 8 servings in just 40 minutes, with each patty containing only 148 calories. These patties are great for sandwiches, salads, or as a snack.

The recipe uses simple ingredients like shredded chicken, mayo, cheese, and spices. You’ll mix everything in a bowl, form patties, and fry them until golden brown. The result is a crispy, flavorful dish that’s sure to please everyone at the table.

Exact Ingredients List

Here’s what you’ll need to make these tasty chicken patties:

• 2 cups shredded chicken
• 1/4 cup mayonnaise or Greek yogurt
• 1/2 cup grated Parmesan cheese
• 2 large eggs
• 1/2 cup panko breadcrumbs
• 1/4 cup all-purpose flour
• 2 tablespoons finely chopped green onions
• 1/4 cup finely chopped fresh parsley
• 1-2 cloves garlic, minced
• 1/2 teaspoon smoked paprika
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 2 tablespoons vegetable or olive oil for frying

Remember to have these ingredients ready before you start cooking. It’ll make the process much smoother!

For the shredded chicken, you can use leftover roasted chicken or rotisserie chicken from the store. If you’re using fresh chicken, cook and shred it beforehand.

Make sure your green onions and parsley are finely chopped. This helps distribute their flavors evenly throughout the patties.

Instructions

Mix all ingredients in a big bowl. Use your hands to blend everything well. This helps the flavors combine.

Wet your hands slightly. This keeps the chicken mix from sticking. Shape the mix into 8 patties. Make each about 1/2 inch thick.

Heat oil in a pan on medium. Test if it’s hot by dropping in a small bit of mix. It should sizzle right away.

Carefully put patties in the pan. Cook for 3-4 minutes on each side. They should turn golden brown and crispy. Lower the heat if they start to burn.

Move cooked patties to a plate with paper towels. This soaks up extra oil. You can also use a wire rack.

Serve your patties warm. Try them with ranch dip, garlic sauce, or tomato sauce. A side salad or roasted veggies go great with these too.

Possible Substitutes List

You can easily swap out some ingredients in this chicken patty recipe. Here are some tasty options:

• Instead of shredded chicken, try ground chicken or turkey.
• Replace mayonnaise with sour cream or mashed avocado.
• Swap Parmesan for cheddar or mozzarella cheese.
• Use regular breadcrumbs if you don’t have panko.

For the flour, you can use whole wheat or gluten-free alternatives. Cornstarch works too! Green onions can be replaced with finely chopped regular onions or chives.

No fresh parsley? Dried parsley or cilantro are good stand-ins. Garlic powder can take the place of fresh garlic cloves. If you’re out of smoked paprika, regular paprika will do the trick.

Italian seasoning can be swapped for a mix of dried herbs like basil, oregano, and thyme. For frying, any neutral oil like canola or sunflower oil works well.

Remember, these swaps might change the flavor a bit, but your patties will still be yummy!

How To Make It Diabetes-Friendly

To make these chicken patties more diabetes-friendly, you can try a few simple swaps. Use Greek yogurt instead of mayonnaise to cut down on fat and calories. Replace all-purpose flour with almond flour or coconut flour for fewer carbs.

Swap panko breadcrumbs for crushed pork rinds or almond meal. This change lowers the carb count while keeping the crispy texture. You can also add more veggies like grated zucchini or chopped spinach to boost fiber and nutrients.

Try baking the patties instead of frying. Preheat your oven to 400°F and bake for 15-20 minutes, flipping halfway through. This method uses less oil and reduces overall fat content.

For serving, skip the bun and place your patty on a bed of leafy greens. Pair with non-starchy veggies like roasted bell peppers or steamed broccoli. These sides are low in carbs and high in fiber.

Choose a low-sugar dipping sauce like mustard or a homemade Greek yogurt-based sauce. Avoid ketchup or sweet BBQ sauces that can spike blood sugar.

Remember to watch your portion size. Stick to one or two patties per meal, depending on your meal plan and blood sugar goals.

Tips, Tricks & Storing

To make your chicken patties even better, try these tips:

• Use a food processor to shred the chicken quickly and evenly.
• Chill the mixture for 30 minutes before shaping patties. This helps them hold together better.
• Make a double batch and freeze extras for quick meals later.

For perfect cooking:

• Use a non-stick pan to reduce oil needed and prevent sticking.
• Don’t overcrowd the pan – cook in batches if needed.
• Press patties gently with a spatula while cooking to ensure even browning.

Storing your chicken patties is easy:

1. Refrigerate: Keep cooked patties in an airtight container for up to 3 days.
2. Freeze: Place cooled patties on a baking sheet, freeze until solid, then transfer to a freezer bag. They’ll last up to 3 months.

To reheat:

• Microwave: 30-60 seconds per patty
• Oven: 10-15 minutes at 350°F
• Air fryer: 3-4 minutes at 350°F

Get creative with your leftovers! Crumble patties over salads, stuff them in wraps, or use as a pizza topping.