Chicken Parmesan
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Chicken Parmesan is a tasty Italian-American dish that’s easy to make at home. You can create this yummy meal in just 22 minutes. The key to great Chicken Parmesan is getting a crispy coating on the outside while keeping the chicken juicy inside.

To make it, you’ll coat chicken cutlets in flour, egg, and seasoned breadcrumbs. Then you’ll fry them until golden brown. Top the chicken with marinara sauce and melted mozzarella cheese for that classic Chicken Parmesan flavor. It’s a crowd-pleasing dinner that’s quick enough for weeknights but fancy enough for company.

Exact Ingredients List
Here’s what you’ll need to make this tasty chicken parmesan:
- 2 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup breadcrumbs
- 1/3 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1 tsp salt
- Freshly cracked pepper
- 1 egg
- 1/2 cup all-purpose flour
- 1/4 cup cooking oil
- 1/2 cup marinara sauce
- 1 cup shredded mozzarella
- 1 Tbsp chopped fresh parsley (optional)
You’ll use the chicken, breadcrumbs, parmesan, and spices to make crispy breaded cutlets. The egg and flour help the coating stick. Cook the chicken in oil until golden. Top with marinara and mozzarella, then melt. Sprinkle with parsley if you like.
This recipe serves 4 people. It takes about 10 minutes to prep and 12 minutes to cook. The total time is around 22 minutes from start to finish. Pretty quick for such a yummy meal!

Instructions
Start by cutting your chicken breasts into thin cutlets. Season both sides with salt, pepper, garlic powder, and Italian seasoning.

Get three shallow bowls ready:
- Put flour in the first bowl
- Whisk an egg in the second bowl
- Mix breadcrumbs, parmesan, and spices in the third bowl


Now it’s time to bread the chicken:
- Coat each piece in flour
- Dip in egg
- Cover with breadcrumb mix

Heat oil in a big skillet. Cook the chicken for about 5 minutes on one side until it’s golden brown.

Flip the chicken and turn down the heat. Add marinara sauce and mozzarella on top. Cover the pan and cook for 5-7 more minutes.

Your chicken should now be fully cooked with melty cheese on top. Add some fresh parsley if you like. Serve with pasta and extra sauce. Enjoy your tasty chicken parmesan!

Possible Substitutes List
You can swap out some ingredients in this chicken parmesan recipe. Here are some tasty options:
Chicken alternatives:
- Turkey cutlets
- Pork chops
- Eggplant slices
Breadcrumb substitutes:
- Crushed crackers
- Panko breadcrumbs
- Almond flour (for a low-carb option)
Cheese options:
- Provolone instead of mozzarella
- Pecorino Romano in place of Parmesan
Sauce swaps:
- Alfredo sauce for a creamy twist
- Pesto for a fresh, herby flavor
Herb and seasoning ideas:
- Fresh basil instead of parsley
- Oregano in place of Italian seasoning
You can also use gluten-free flour and breadcrumbs if needed. For a healthier version, try baking the chicken instead of frying. Just pop it in the oven at 400°F for about 20 minutes.
Remember, these swaps may change the taste and texture a bit. But they’re great for trying new flavors or working with what you have on hand!
How To Make It Diabetes-Friendly
To make this chicken parmesan recipe work for diabetes, you can try a few easy swaps. Use whole wheat breadcrumbs instead of regular ones. They have more fiber, which helps slow down sugar absorption.
Replace the all-purpose flour with almond flour. It’s lower in carbs and won’t spike your blood sugar as much. You can also use less breadcrumbs and more parmesan cheese for the coating.
Cut back on the amount of marinara sauce. Choose a low-sugar version or make your own with fresh tomatoes. Use less mozzarella cheese to reduce the fat content.
Try these cooking tips:
- Bake the chicken instead of frying to use less oil
- Use cooking spray instead of oil in the pan
- Serve with zucchini noodles or cauliflower rice instead of pasta
These small changes can make a big difference in how the meal affects your blood sugar. You’ll still get to enjoy tasty chicken parmesan while keeping your diabetes in check.
Tips, Tricks & Storing
Want to save time? You can bread the chicken ahead and freeze it. Just place the breaded cutlets on a baking sheet, freeze until solid, then transfer to a freezer bag. They’ll keep for up to 3 months.
For extra crispy chicken, try double breading. Dip in flour, egg, breadcrumbs, then repeat the egg and breadcrumb steps. This creates an extra thick, crunchy coating.
Don’t have Italian seasoning? Mix equal parts dried basil, oregano, and thyme instead. It’ll give you a similar flavor profile.
To keep leftovers fresh, store them in an airtight container in the fridge for up to 3 days. Reheat in a 375°F oven for 10-15 minutes until hot and crispy.
For a lighter version, you can bake the chicken instead of frying. Place breaded cutlets on a wire rack over a baking sheet and bake at 425°F for about 15-20 minutes, flipping halfway through.
Try serving your chicken parm over zucchini noodles or spaghetti squash for a low-carb option. It’s just as tasty and cuts down on calories.