Chicken Parmesan Recipe
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Craving a tasty meal that’s sure to please? This chicken parmesan recipe is perfect for you! In just 40 minutes, you can make crispy chicken cutlets covered in gooey cheese and zesty marinara sauce. It’s a crowd-pleaser that’s fancy enough for guests but easy enough for a weeknight dinner.
You’ll love how simple this recipe is to make. With basic ingredients like chicken, breadcrumbs, and cheese, you can create a restaurant-quality dish at home. The crispy coating and melty cheese make every bite delicious. Serve it over pasta or with a side salad for a complete meal your whole family will enjoy.
Exact Ingredients List
Here’s what you’ll need to make this tasty chicken parmesan:
For the chicken:
• 2 large boneless, skinless chicken breasts
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional)
• 2 large eggs
• 2 tablespoons water
• 1 cup breadcrumbs (Italian-style or panko)
• 1 cup freshly grated Parmesan cheese, divided
For assembly:
• 2 cups marinara sauce
• 1 cup shredded mozzarella cheese
• Fresh basil, for garnish
Don’t forget to grab some cooking spray for the baking dish. You’ll also need a bit of oil for frying the chicken. Make sure you have all these ingredients ready before you start cooking. It’ll make the process much smoother!
Instructions
Preheat your oven to 425°F. Grease a 9×13-inch baking dish with cooking spray.
Cut the chicken breasts in half to make 4 thin cutlets. Pound them if needed. Pat dry and season with salt and pepper.
Set up 3 bowls for dredging:
- Mix flour, spices, and herbs
- Whisk eggs and water
- Combine breadcrumbs and 3/4 cup Parmesan
Coat each chicken piece in flour, then egg, then breadcrumbs. Let rest for 5 minutes.
Heat oil in a large skillet. Cook chicken for 4 minutes per side until golden. Work in batches if needed.
Spread some marinara in the baking dish. Add chicken and top with more sauce. Sprinkle on mozzarella and remaining Parmesan.
Bake for 10-15 minutes until cheese melts and bubbles.
Serve your chicken parm right away with fresh basil on top. Enjoy it with pasta, fries, or salad!
Possible Substitutes List
Want to switch things up with your chicken parmesan? Try these tasty swaps!
Chicken alternatives:
- Turkey cutlets
- Pork chops
- Eggplant slices
Breadcrumb substitutes:
- Crushed potato chips
- Almond meal
- Ground oats
No all-purpose flour? Use whole wheat flour or cornstarch instead.
Out of marinara sauce? Try:
- Tomato sauce + Italian herbs
- Alfredo sauce for a creamy twist
Cheese swaps:
- Provolone instead of mozzarella
- Pecorino Romano for Parmesan
Fresh out of basil? Garnish with parsley or oregano leaves.
These substitutes let you customize your chicken parm. Mix and match to create new flavor combos you’ll love!
How To Make It Diabetes-Friendly
To make this chicken parmesan recipe more diabetes-friendly, you can try these simple swaps:
- Use almond flour instead of all-purpose flour
- Replace breadcrumbs with crushed pork rinds
- Opt for a low-sugar marinara sauce
- Use less cheese or choose low-fat options
Bake the chicken instead of frying it. Preheat your oven to 400°F. Place the coated chicken on a baking sheet lined with parchment paper. Spray with cooking oil and bake for 15-20 minutes, flipping halfway through.
Serve your chicken parmesan with a side of roasted veggies or a fresh salad instead of pasta. This helps keep carbs in check. You can also try zucchini noodles as a low-carb pasta alternative.
Watch your portion sizes. Stick to one chicken cutlet per serving. This can help manage your blood sugar levels better.
Remember to check with your doctor or dietitian about how this meal fits into your diabetes management plan. They can give you personalized advice based on your needs.
Tips, Tricks & Storing
To keep your chicken parmesan crispy, try these tips:
- Pat the chicken dry before breading to remove excess moisture.
- Double-coat the chicken for extra crunch. Dip in flour, egg, then breadcrumbs twice.
- Use panko breadcrumbs for a lighter, crispier coating.
- Fry the chicken until golden brown before baking.
When reheating, use an oven or air fryer instead of a microwave. This helps maintain the crispy texture.
To store leftovers:
- Let the chicken cool completely.
- Place in an airtight container.
- Keep the sauce separate to prevent sogginess.
- Refrigerate for up to 3 days.
You can also freeze chicken parmesan:
- Wrap each piece in plastic wrap, then foil.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before reheating.
For best results, assemble the dish just before serving. This keeps the chicken crispy and the flavors fresh.
