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Cauliflower Pizza Crust Recipe

We know some like watching videos more than reading, so we added helpful ones. Let’s explore the tasty world of cauliflower pizza crust!

Cauliflower Pizza Crust

Choose a healthier way for pizza night with this low-carb cauliflower crust. It is gluten-free and a grain-free option. Plus, it’s great for those who love keto pizza diets. It’s filled with nutrients and tasty. This crust is a top pick for anyone seeking a healthy pizza choice.

The secret to a crispy crust is taking out extra moisture after cooking the cauliflower. You can use frozen or riced cauliflower to make it easy. Cheese and eggs help keep it all together. Herbs like oregano, and spices like garlic powder, add an Italian kick, making a great base for toppings.

In the last ten years, the cauliflower pizza crust has become very popular. It’s perfect for those on a low-carb diet. It’s also a great way to add more veggies to your meal. This crust really changes the pizza game.

Exact Ingredients (+ Possible Substitutes)

For the best homemade pizza crust, picking the right cauliflower crust ingredients is key. Start with 1 pound of fresh or frozen cauliflower. This should be made into a fine rice. This base works great for both keto and low-carb diets. If you need more crust, use up to 1 ½ pounds of cauliflower.

A good crust needs one large egg and 1/4 cup of soft goat cheese to stick together. Instead of goat cheese, you can use Parmesan or your favorite shredded cheese. For a taste of Italy, add 1 teaspoon of dried oregano and a bit of garlic powder.

To make a great dairy-free crust, try nutritional yeast or different vegan cheese options as a cauliflower substitute.

  • 1 pound of riced cauliflower florets (scale up to 1 ½ pounds for larger crusts)
  • 1 large egg
  • 1/4 cup soft goat cheese (substitute with Parmesan or other shredded cheeses)
  • 1 teaspoon dried oregano
  • Pinch of garlic powder
  • Nutritional yeast or vegan cheese options for a dairy-free version

Getting the right amounts is really important for a great crust. Have fun cooking!


First, preheat the oven to 400 degrees Fahrenheit. This step is key to start preparing cauliflower crust. While that’s heating, chop up your cauliflower into tiny bits, like rice, using a food processor.

Next, lay the cauliflower “rice” on a baking sheet lined with parchment paper. This step is very important for good cauliflower pizza and crust. Then, bake it in the oven until it’s soft.

Another way to soften the cauliflower is by steaming or microwaving it. After it’s soft, let it cool down. Then, use a towel to remove any extra water. This makes your healthy pizza recipe guide have a better base.

Now, mix the cooled cauliflower with beaten egg, cheese, oregano, and salt. The egg and cheese hold it together well. This is key in the cooking steps for cauliflower crust. Spread this mix out on a clean parchment paper. Make it into a round crust shape, making sure it’s smooth and has no gaps.

Bake the crust until it turns golden. Then, put on your favorite pizza toppings. Bake it again until the cheese is bubbly. By following these detailed cooking steps for cauliflower crust, your pizza will turn out great.

If you don’t eat all the pizza, you can save it for later in the fridge or freezer. This makes your healthy pizza recipe guide a good choice for a quick, healthy meal.

Recipe Variations & Serving Suggestions

The cauliflower pizza crust is great for trying different tastes. You can top it with a classic Marinara Margherita. It has tomatoes and fresh basil. Or, make a Pesto Chicken Pizza with smooth mozzarella plus a bit of arugula. You can make it healthier or fit special diets. The choices are endless and fun.

If you want healthier toppings, go for dairy-free cheese and plant-based choices. Mushrooms, peppers, spinach, and vegan sausage make great options. It’s perfect for those eating vegan. For toppings that feel fancy, add artichokes, sun-dried tomatoes, or caramelized onions. They add rich flavors to your pizza.

Freeze your cauliflower crust for later. It stays good in the freezer for three months. This makes making dinner quick. When baking, a pizza stone makes the crust crispy and strong. It makes each slice fun to eat by hand. Let the pizza cool a bit before cutting. It keeps the crunch in every bite.

jenny happy muncher
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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.