Cauliflower Mac and Cheese: A Healthier Twist on a Classic Dish

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Cauliflower Mac and Cheese is a delicious and healthy alternative to traditional mac and cheese. This dish is perfect for those who are looking for a low-carb and keto-friendly option.

Cauliflower Mac and Cheese is a great way to sneak in some veggies into your diet while still satisfying your cravings for comfort food. This dish is easy to make and can be customized to your liking by adding different types of cheese or spices. Plus, it’s a great way to get your kids to eat more vegetables without them even realizing it!

Exact Ingredients (+ Possible Substitutes)

Making cauliflower mac and cheese requires a few simple ingredients that you may already have in your kitchen. Here are the exact ingredients you will need to make this dish:

• 1 head of cauliflower
• 2 cups of elbow macaroni
• 2 tablespoons of butter
• 2 tablespoons of all-purpose flour
• 2 cups of milk
• 2 cups of shredded cheese (cheddar, Colby jack, or a mixture of both)
• 1 teaspoon of Dijon mustard
• Salt and pepper to taste

If you don’t have some of these ingredients on hand, don’t worry! There are some possible substitutes you can use. For example, you can swap the elbow macaroni for any other pasta shape you have available. You can also use different types of cheese, such as Parmesan or Gouda, depending on your preferences.

If you don’t have Dijon mustard, you can use regular mustard or omit it altogether. Additionally, you can use almond milk or soy milk instead of regular milk if you’re looking for a dairy-free option.

Overall, this recipe is quite flexible and can be adjusted to suit your taste preferences and dietary restrictions. With a few simple substitutions, you can easily make this dish your own.

Instructions

Making cauliflower mac and cheese is a simple process that can be done in just a few steps. Here’s how you can make your own delicious cauliflower mac and cheese at home:

1. Preheat your oven to 200°C/390°F.
2. Toss the cauliflower florets with a few tablespoons of olive oil and season generously with salt and pepper.
3. Transfer the seasoned cauliflower to a baking dish and roast it in the oven until it is tender and starts to brown around the edges.
4. While the cauliflower is roasting, you can start preparing the cheese sauce.
5. Melt butter in a saucepan over medium heat. Stir in flour for about 3 minutes.
6. Gradually whisk in milk until the mixture is smooth and creamy.
7. Add shredded cheddar cheese to the mixture and stir until it is melted and combined.
8. Season the sauce with salt and pepper to taste.
9. Once the cauliflower is done roasting, add it to the cheese sauce and stir until it is evenly coated.
10. Transfer the mixture to a baking dish and sprinkle breadcrumbs over the top.
11. Bake the cauliflower mac and cheese in the oven for 10-15 minutes, or until the breadcrumbs are golden brown and the cheese is bubbly.

That’s it! You now have a delicious and healthy version of mac and cheese that is sure to satisfy your cravings. Enjoy!

Tips, Tricks & Storing

If you’re looking to make the perfect cauliflower mac and cheese dish, here are some tips and tricks to keep in mind:

• Use a combination of cheeses for a more complex flavor. Cheddar, Parmesan, and Gouda are all great options.
• Steam or roast the cauliflower until it’s soft but not mushy. Overcooked cauliflower can ruin the texture of the dish.
• Add a pinch of nutmeg or cayenne pepper to the cheese sauce for an extra kick of flavor.
• For a gluten-free option, use rice flour or cornstarch to thicken the sauce instead of all-purpose flour.
• If you’re short on time, you can use frozen cauliflower instead of fresh. Just make sure to thaw it completely and drain any excess water before using.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or bake in the oven until heated through.

By following these tips and tricks, you’ll be able to make a delicious and satisfying cauliflower mac and cheese dish that everyone will love. Enjoy!