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What Does Brown Rice Taste Like? Is it Good for You?

Brown rice is an essential food grain that many prefer over white rice.

Although both are similar, they differ in several aspects, including their taste.

If you’re someone trying to eat healthily, brown rice is a perfect alternative.

It is a rich source of nutrients and vitamins that makes our body work properly.

But we’re not here to talk about its health benefits.

Let’s focus on the most common question that bothers first-timers.

What does brown rice taste like?

Brown rice has a nutty, earthy flavor that is similar to whole wheat bread. Its texture is slightly chewier and more firm compared to white rice. It has a mild sweetness that complements its nutty flavor.

What is Brown Rice?

Brown rice is an unpolished grain of rice.

It has its outer husk and bran layers intact, unlike polished white rice.

That is why it has a brown color and a slightly chewy texture.

Brown rice is widely popular due to its health benefits.

It is an excellent source of fiber, protein, and minerals.

Many health-conscious eaters prefer brown rice over white rice for this reason.

Eating brown rice regularly may reduce the risk of chronic diseases like diabetes, heart ailments, etc.

Additionally, it has a low glycemic index that prevents a sudden spike in sugar levels.

What Does Brown Rice Taste Like?

Brown rice has a distinct earthy flavor. It tastes subtly nutty and chewy. That is because of the outer layer that contains fiber and minerals. White rice, on the other hand, is sweeter and soft. You can also taste its distinct sweet flavor, which only amounts to a very subtle difference.

The nutty flavor of brown rice makes it better in terms of taste compared to white rice.

It complements a variety of dishes, including curries, stews, stir-fries, etc.

You can prepare them like you would cook white rice or opt for a more unconventional method like stir-frying or baking.

The texture of brown rice is also different.

It has a firmer and chewier texture that takes a little longer to cook.

It takes around 45-50 minutes to cook brown rice.

White rice, on the other hand, takes less than 20 minutes.

The texture of brown rice is more grainy and less sticky.

You can almost crunch the grain when eating brown rice.

Brown rice does have a nice mild sweetness to it.

This natural flavor is distinct due to the presence of minerals like magnesium and iron.

The sweetness is not overpowering and can be subtle.

You can add salt and cook brown rice as it enhances its flavors.

It also goes well with almost all dishes, so experiment with different spices and flavors.

How to Enjoy Brown Rice?

Cooking brown rice can be a little more challenging than white rice.

But practice makes perfect.

Here are several methods you can try to enjoy brown rice in a variety of ways.

  • The traditional way – Boiling brown rice is how most people cook it. You can add salt and cook it for 45 minutes. Drain the excess water and let it sit for some time before serving.
  • Brown rice stir fry – You can add a variety of veggies, proteins, and spices to the brown rice. Stir fry and enjoy the nutty flavors.
  • Brown rice risotto – Brown rice risotto is an excellent way to enjoy brown rice. You can cook brown rice, then add cheese and vegetables. The flavors of cheese and brown rice complement each other.
  • Brown rice pilaf – Brown rice pilaf is a flavorful dish that goes well with almost all kinds of proteins. You can add nuts, raisins, spices, and herbs to enhance the flavors.
  • Brown rice in soups – You can add brown rice to your soups for a nutty and earthy flavor.
  • Brown rice pudding – Desserts also require brown rice. You can cook brown rice, add sugar, cinnamon, and your favorite nuts to make a delicious and healthy pudding.


Brown rice is an excellent alternative to white rice.

It is a healthier, more nutritious option that tastes better than white rice.

The nutty, earthy flavors and slightly chewy texture of brown rice add an extra dimension to dishes.

Despite its longer cooking time, brown rice is worth the wait.

The mild sweetness that complements its flavors and its firm texture makes it taste great.

And if you’re still unsure, experiment with different spices, herbs, and flavors.

You might find that brown rice is better than white rice after all.

In conclusion, brown rice is an exceptional choice for a healthy staple.

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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.