Beef Tips and Gravy

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Beef tips and gravy is a tasty meal that’s easy to make. You can cook it on the stove or in a slow cooker. The meat gets so tender it almost melts in your mouth. The key to great beef tips and gravy is cooking the meat low and slow until it’s super soft.

This dish uses simple ingredients you might already have at home. You’ll need beef, broth, and a few spices. The gravy comes out rich and flavorful. It’s perfect over mashed potatoes or rice. Your family will love this comforting meal on a cold day.

Exact Ingredients List

Here’s what you’ll need to make these tasty beef tips and gravy:

• 2 pounds cubed stew meat
• 1 teaspoon salt
• 1 teaspoon black pepper
• 3 tablespoons all-purpose flour
• 1 tablespoon brown sugar
• 3 tablespoons olive oil
• 2 tablespoons butter
• 1 diced onion
• 3 minced garlic cloves
• 3 cups beef broth

You’ll also want to grab these flavorful additions:

• 2 tablespoons Worcestershire sauce
• 2 tablespoons soy sauce
• 1/4 teaspoon paprika
• 1/2 teaspoon red pepper flakes (optional)
• 2 bay leaves
• 2 sprigs fresh thyme

To thicken the gravy, you’ll need:

• 3 tablespoons cornstarch
• 1/4 cup water

With these ingredients, you’re all set to make a delicious meal that serves 8. The prep takes just 5 minutes, and it cooks for 2 hours. Get ready for some comfort food magic!

Instructions

Mix salt, pepper, flour, and brown sugar in a bowl. Coat the beef cubes in this mix.

Heat olive oil in a Dutch oven. Add the beef and cook until brown on all sides. Set the meat aside.

Melt butter in the pot. Add diced onion and cook until see-through. Toss in minced garlic and cook for 30 seconds.

Pour beef broth, Worcestershire sauce, and soy sauce into the pot. Bring to a boil, then lower the heat.

Add paprika, red pepper flakes, bay leaves, and thyme. Put the beef back in. Cover and cook for 2 hours until the meat is tender.

Mix cornstarch and water in a small bowl. Stir this into the pot. Cook until the gravy thickens.

Take out the bay leaves and thyme sprigs. Your beef tips and gravy are ready to serve!

Enjoy over rice, mashed potatoes, or egg noodles for a filling meal.

Possible Substitutes List

You can swap out some ingredients in this beef tips and gravy recipe. Here are some options:

• Meat: Try chuck roast, sirloin, or round steak instead of stew meat.
• Oil: Use canola or vegetable oil if you don’t have olive oil.
• Broth: Swap beef broth for vegetable or chicken broth.
• Soy sauce: Try tamari or coconut aminos for a gluten-free option.

For the spices and herbs:

• Fresh thyme: Use 1/2 teaspoon dried thyme.
• Bay leaves: Skip if you don’t have them.
• Paprika: Try smoked paprika for a different flavor.

Can’t have flour? Use 2 tablespoons cornstarch instead. Mix it with cold water before adding to the pot.

No Worcestershire sauce? Use 1 tablespoon balsamic vinegar and 1 tablespoon soy sauce.

For a dairy-free version, replace butter with more oil.

How To Make It Diabetes-Friendly

To make this beef tips and gravy recipe more diabetes-friendly, you can make a few simple changes. Start by using lean beef cuts to reduce fat content. Trim any visible fat before cooking.

Replace the all-purpose flour with almond flour or coconut flour. These low-carb options help thicken the gravy without spiking blood sugar.

Skip the brown sugar entirely. The natural flavors from the beef and seasonings provide enough taste without added sweetness.

Use olive oil instead of butter to sauté the onions and garlic. This swap increases heart-healthy fats.

Opt for low-sodium beef broth and reduced-sodium soy sauce. This lowers the overall salt content of the dish.

For the gravy thickener, use xanthan gum instead of cornstarch. Start with 1/2 teaspoon mixed with water and add more if needed.

Serve the beef tips over cauliflower rice or zucchini noodles instead of traditional starches. This keeps carbs low while adding extra veggies to your meal.

Remember to watch your portion sizes. Stick to about 3-4 ounces of beef per serving to help manage blood sugar levels.

Tips, Tricks & Storing

For the best beef tips, pick meat with good marbling. Chuck roast or sirloin tip work well. Cut the meat into even 1-inch cubes so it cooks evenly.

Make sure to brown the meat in batches. Don’t crowd the pan or it won’t brown properly. This step adds lots of flavor.

You can use a slow cooker instead of a Dutch oven. Cook on low for 7-8 hours or high for 3-4 hours.

To thicken the gravy more, mix 1 tablespoon cornstarch with 2 tablespoons cold water. Add this slurry to the pot and stir until it thickens.

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove over medium heat, stirring often. Add a splash of broth if needed.

You can freeze beef tips for up to 3 months. Thaw overnight in the fridge before reheating. The texture may change slightly but it will still taste good.

Serve over mashed potatoes, rice, or egg noodles. Add a side of steamed veggies for a complete meal.