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Beef and Broccoli

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Looking for something fast and good for you to eat? A Beef Broccoli stir fry is perfect. This Beef and Broccoli recipe mixes flank steak slices with broccoli florets in a yummy stir fry sauce. You can add your top veggies, too. The dish is not only delicious but also quick to make. It takes just 30 minutes and one pan to prepare.

This meal’s quick to make and full of flavor. It’s great for busy days. Beef and Broccoli stir fry is loved in many homes. It offers a tasty, healthy dinner option every night.

Exact Ingredients (+ Possible Substitutes)

For the special Beef and Broccoli dish, you need top-quality ingredients. The key is the thinly sliced Flank Steak. This type of meat is very tender and tastes great.

Below, you’ll find what you must have and what you can swap for this famous broccoli recipe:

  • Broccoli: Fresh, vibrant green broccoli florets.
  • Beef: Flank Steak is ideal. But, you can use sirloin or tenderloin too.
  • Beef and Broccoli sauce: It includes low sodium soy sauce for a healthier choice. If you need a gluten-free option, try gluten-free Tamari.
  • Fresh ginger: It gives a lively, slight spicy taste.
  • Cornstarch: This makes the sauce just the right thickness.
  • Light brown sugar: It adds a bit of sweetness to the meal.
  • Sesame oil: Used for an authentic nutty flavor.

These ingredients for Beef stir fry are carefully chosen. They make the meal balanced and tasty. Including them in your dish will make it truly authentic and delicious. And, gluten-free Tamari is there for anyone with dietary needs.


Making this tasty Beef and Broccoli meal at home is easy. First, marinate the beef. Put soy sauce, rice wine, cornstarch, and a bit of sugar on the meat. Let it soak up the flavors for 20 minutes. For a stronger taste, marinate the beef in the fridge overnight.

While the beef is soaking, get the broccoli ready. Cut it into small pieces. Then, cook it so it stays green and a little crunchy. Use a large pan. Heat oil and cook the broccoli for 4-5 minutes, until it looks good but is still a bit crunchy. Then, take it out of the pan.

Next, cook the beef. In the same pan, add more oil and turn up the heat. Put the marinated beef in one layer. Cook it quickly, about 2-3 minutes, until it’s browned and tender. After the beef is done, put the broccoli back in. Mix everything well for about a minute.

Now, your easy Beef and Broccoli is ready. Serve it over rice. These steps will help you make a great meal anytime. With these tips, you can cook like a chef at home!

jenny happy muncher
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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.