Bacon and Cheese Quiche
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Bacon and cheese quiche is a tasty dish you can enjoy any time of day. It’s easy to make and feeds 8 people. This recipe takes about 65 minutes total and has 410 calories per serving. The mix of bacon, onions, and three cheeses gives it a rich flavor.
You’ll love how simple this quiche is to put together. It uses basic ingredients like eggs, cream, and cheese. The bacon adds a smoky taste that goes well with the creamy filling. You can serve it hot or at room temperature, making it great for meals or snacks.
Exact Ingredients List
Here’s what you’ll need to make this tasty bacon and cheese quiche:
- 8 slices of bacon
- 1/2 large yellow onion, diced
- 5 large eggs
- 1 cup heavy cream or half-and-half
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg (optional)
- 1 unbaked 9-inch pie crust (store-bought or homemade)
- 1/3 cup shredded Gruyère cheese
- 1/3 cup shredded cheddar cheese
- 1/3 cup grated Parmesan cheese
You’ll love how these simple ingredients come together to create a rich and flavorful quiche. The bacon adds a smoky taste, while the three cheeses give it a creamy, savory flavor.
Don’t forget to preheat your oven to 400°F before you start cooking. You’ll need a 9-inch pie dish and a large skillet too. Happy cooking!
Instructions
Start by preheating your oven to 400°F. Place your pie crust in a 9-inch dish and crimp the edges. Line it with parchment paper and add pie weights or dried beans.
Par-bake the crust for 8-10 minutes. Remove the weights and paper, then bake for another 5-7 minutes. Set it aside to cool and lower the oven to 375°F.
Cook your bacon in a cold skillet over medium heat until crispy. Set it aside and cook the diced onion in the bacon grease for 6-8 minutes until soft.
In a bowl, whisk together eggs, cream, salt, pepper, and nutmeg if using. Crumble the bacon into the cooled crust and add the onions and cheeses.
Pour the egg mixture over the fillings. Bake your quiche for 35-45 minutes. It’s done when the center is set and the top is golden brown.
Let your quiche cool for 5-10 minutes before slicing. This helps it set and makes it easier to serve. Enjoy your homemade bacon and cheese quiche!
Possible Substitutes List
You can easily swap ingredients in this bacon and cheese quiche recipe. Here are some tasty options:
Bacon: Try ham, sausage, or turkey bacon for a different flavor. For a veggie version, use mushrooms or spinach.
Cheeses: Mix it up with Swiss, mozzarella, or fontina. Goat cheese adds a tangy twist.
Cream: Milk or half-and-half work well. For a lighter option, try unsweetened almond milk.
Pie crust: Go crustless or use a hash brown crust for a fun change.
Onion: Swap for shallots, leeks, or green onions.
Spices: Try adding herbs like thyme or rosemary for extra flavor.
Remember to keep the egg-to-liquid ratio the same when making swaps. This helps your quiche set properly. Feel free to get creative and make the recipe your own!
How To Make It Diabetes-Friendly
To make this bacon and cheese quiche more diabetes-friendly, you can try a few simple swaps. Use a whole wheat or almond flour crust instead of the regular pie crust. This will add fiber and reduce carbs.
Replace the heavy cream with low-fat milk or unsweetened almond milk. This cuts down on saturated fat and calories. You can also use egg whites in place of some whole eggs to lower cholesterol.
Cut back on the cheese amounts. Try using 1/4 cup each of the cheeses instead of 1/3 cup. This reduces fat and calories while still giving great flavor.
Add more veggies! Mix in some spinach, bell peppers, or mushrooms. They’ll bulk up the quiche with nutrients and fiber.
Use turkey bacon instead of regular bacon. It has less fat but still gives that smoky taste you love.
Here’s a quick comparison:
| Original | Diabetes-Friendly |
|---|---|
| Regular crust | Whole wheat crust |
| Heavy cream | Low-fat milk |
| 1/3 cup each cheese | 1/4 cup each cheese |
| Regular bacon | Turkey bacon |
These changes make the quiche lighter and more nutritious without sacrificing taste. You’ll still get a delicious meal that’s better for blood sugar control.
Tips, Tricks & Storing
For the best bacon and cheese quiche, try these tips:
• Cook the bacon until extra crispy. This adds great texture to your quiche.
• Let the quiche cool for 10-15 minutes before slicing. This helps it set and makes cutting easier.
• Use a mix of cheeses for more flavor. Try adding some smoked gouda or fontina.
To store your quiche:
• Refrigerate: Keep in an airtight container for 3-4 days.
• Freeze: Wrap tightly in plastic and foil. Freeze for up to 3 months.
• Reheat: Thaw overnight if frozen. Warm in a 350°F oven for 15-20 minutes.
Make it ahead:
- Prepare the crust and filling separately
- Store in the fridge overnight
- Assemble and bake the next day
For a crustless version, simply skip the crust and grease your pie dish well. This cuts down on carbs and prep time.
Try adding veggies like spinach, mushrooms, or bell peppers for extra nutrition and flavor. Just cook and drain them first to remove excess moisture.