Avocado Toast with Everything Bagel Seasoning

Let’s talk about the breakfast that revolutionized mornings everywhere. This isn’t just any avocado toast – it’s a perfectly crafted combination of creamy avocado, artisanal bread, and that addictive everything bagel seasoning that makes every bite absolutely irresistible.

The magic lies in the details: perfectly ripe avocados fanned out in beautiful slices, a hint of citrus brightness from fresh lemon, and that incredible crunch from the everything bagel seasoning. It’s simple yet sophisticated, quick yet impressive, and absolutely packed with flavor.

Ingredients

• 4 slices crusty bread, toasted
• 2 ripe avocados
• 1 teaspoon fresh lemon juice
• ½ teaspoon everything bagel seasoning
• 1 pinch red pepper flakes
• 1 pinch flaky sea salt

Steps

1. Start by toasting 4 slices of crusty bread until golden brown, about 3-4 minutes. Let cool for 5 minutes on a wire rack – this crucial step prevents the avocado from becoming warm and mushy when applied.
2. While the toast cools, prepare your avocados. Halve them lengthwise, remove the pit, and carefully scoop each half out in one piece. Place cut-side down on your cutting board and create thin, even slices (about ⅛ inch thick).
3. Once the toast has cooled to room temperature, arrange your avocado slices. Use your palm to gently compress the sliced avocado, then slide a large knife underneath to transfer it to the toast in one beautiful fan pattern.
4. Finish each piece with:
   • A light drizzle of fresh lemon juice (about ¼ teaspoon per slice)
   • An even sprinkle of everything bagel seasoning (about ⅛ teaspoon per slice)
   • A small pinch each of red pepper flakes and flaky sea salt
5. Serve immediately while the toast is still crisp and the avocado is at its freshest. For optimal texture, consume within 10 minutes of preparation.

Smart Swaps

• Use sprouted grain bread for extra protein and fiber
• Try lime juice instead of lemon for a different citrus kick
• Substitute hemp seeds for extra protein and omega-3s

Make It Diabetes-Friendly

• Use low-carb bread (reduces carbs by 15g per slice)
• Add 2 tablespoons of hemp seeds per slice for protein and healthy fats
• Serve with a side of 2 hard-boiled egg whites to reduce glycemic impact
• Consider open-faced style using 1 slice instead of 2 to reduce carb intake

Pro Tips

• Choose avocados that yield slightly to gentle pressure
• Prep multiple avocados at once and store extras with the pit in an airtight container
• For meal prep, pre-slice and freeze bread, then toast as needed
• Keep extra everything bagel seasoning in an airtight jar for up to 6 months