Avocado Chicken Salad
Some folks like watching a video over reading. So, videos have been added here for you.
Looking for a healthy lunch recipe or a light dinner? You’re in luck with this Avocado Chicken Salad. It’s a hit with many, being both creamy and mayo-free. Packed with flavor, it stands out in the nutritious salads category.
This salad is great for using up what’s left. That makes it perfect for planning ahead on busy days. Plus, a zesty lemon dressing gives it a delicious kick loved in avocado salads.
Natasha from NatashasKitchen.com shared this recipe. It’s a favorite at her family’s table, especially her son’s birthday. This tasty, nutritious meal works for both kids and grown-ups, fitting well into paleo diets. It’s all about simple cooking with easy-to-find ingredients.
Exact Ingredients (+ Possible Substitutes)
First, grab the amazing ingredients for your Avocado Chicken Salad. You’ll need shredded cooked chicken. Use rotisserie chicken for an easy and tasty start. Then, get some ripe avocados for that smooth touch. Add corn for sweetness and crunch. Finally, choose lean bacon or turkey bacon as a good choice.
Make your salad special by adding chives and fresh herbs like dill. They bring a pretty green to your dish. For a bold flavor, use a lemon dressing. It’s made of lemon juice, olive oil, sea salt, and pepper.
Customizing is fun and important. Pick healthy substitutes that fit your needs. If you’re into paleo diet, swap corn with sliced cucumber. You can also boost the protein with chopped hard-boiled eggs.
This recipe by Natasha from NatashasKitchen.com is great for busy people. It’s easy, quick, and uses simple ingredients.
- Shredded cooked chicken or rotisserie chicken
- Ripe avocados
- Sweet corn (or sliced cucumber for paleo diet options)
- Lean bacon or turkey bacon
- Chives and fresh herbs like dill
- Lemon dressing made from lemon juice, olive oil, sea salt, and pepper
- Optional: Chopped hard-boiled eggs
Mix and match your salad for the perfect taste. Have fun making it fit your diet and liking.
Instructions
To begin, shred or chop two large cooked chicken breasts. Place them in a large bowl. Then, prepare the avocados. Peel, pit, and cut them into small pieces. Add them to the bowl.
Next, mix in the corn, bacon, chives, and fresh dill. Make the dressing in a small bowl. Mix lemon juice, olive oil, salt, and pepper. Drizzle this over the salad and mix well.
If you like, add slices of hard-boiled egg for more protein. This dish is quick to make in just 15 minutes. It’s perfect for an easy meal.
Tip for healthier cooking: use fresh and organic ingredients. They boost the meal’s nutrition.
Tips, Tricks & Storing
It’s easy to keep your Avocado Chicken Salad fresh and tasty. Simply cover it with plastic wrap directly on the salad. Then keep it in the fridge. This keeps it looking good and ready to eat whenever you want.
This dish is perfect for meal planning. You can enjoy it in many ways. It works well as a main dish, in sandwiches, or in lettuce wraps. The lemon juice makes the flavors pop. It also keeps the salad from getting dull, perfect for taking to work.
For paleo diet followers, substituting corn with cucumber is a smart hich helps your meals stay within dietary guidelines while keeping things tasty.
Being efficient in the kitchen is important, especially when you’re on the go. You can use rotisserie chicken or canned chicken to save time. This lets you focus on other parts of meal prep. These tips will help you use every bit of your ingredients. They make cooking easier and help you waste less food.
Recipe Variations & Serving Suggestions
Make your avocado chicken salad fun by trying new lunch ideas. Mix in chopped apple for sweetness and crunch. Add cilantro or parsley for a fresh smell and taste.
If you like tang, add some lime or lemon juice to your salad. This will give it a zesty kick.
For an unique look, sprinkle pomegranate seeds on top. They add color and a tangy crunch. Walnuts also work great, giving your salad a nice texture boost.
You can get creative with how you serve your salad. Use lettuce wraps to keep it low on carbs. Or, wrap it in low-carb tortillas for an easy-to-carry meal.
If you prefer, put it over arugula or eat it plain with a fork. This salad is great for any time, whether alone or at gatherings.
