Asian Chilli Garlic Prawns

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Asian Chilli Garlic Prawns are a tasty and quick meal you can make at home. This dish combines juicy shrimp with a spicy, garlicky sauce that’s sure to make your taste buds happy. The recipe uses simple ingredients like garlic, ginger, chili flakes, and Sriracha to create a flavorful sauce that coats the shrimp perfectly.

You can cook this dish in under 15 minutes, making it great for busy weeknights. The sauce is a mix of sweet and spicy flavors that go well with rice or noodles. You can adjust the spice level to suit your taste by adding more or less chili flakes and Sriracha.

Exact Ingredients List

This flavorful Asian dish needs just a few key ingredients. You’ll use prawns as the star, with a mix of oils, aromatics, and sauces to create a tasty glaze.

Asian Chilli Garlic Prawns

For the main dish, you’ll need:

• 500g raw prawns, peeled and deveined
• 1 1/2 tbsp vegetable oil
• 1 tsp toasted sesame oil
• 3 minced garlic cloves
• 2 tsp grated ginger (optional)
• 1 tsp chilli flakes
• 1/2 cup water
• 3 tbsp Sriracha sauce
• 2 tsp light soy sauce
• 3 tbsp brown sugar

For garnish, try:

• Sesame seeds
• Sliced green onions
• Chopped red chillies

The sauce mix gives the prawns a spicy-sweet kick. You can adjust the heat by changing the amount of chilli flakes or Sriracha. The ginger is optional, but adds nice flavor if you like it.

Instructions

Heat a large skillet over high heat with vegetable oil. Add half the prawns and cook for 45 seconds per side until golden. Remove to a bowl and repeat with the rest.

Take the skillet off the heat to cool a bit. Turn the heat to medium.

Put the skillet back on and add sesame oil. Toss in minced garlic, grated ginger, and chili flakes. Cook until the garlic turns golden and smells great.

Pour in water, Sriracha, soy sauce, and brown sugar. Stir well and turn up the heat to medium-high. Let it bubble for 3 minutes until it gets a bit syrupy.

Add the prawns back to the pan. Toss them in the sauce to warm up and coat them nicely. Cook for 1-2 minutes until the sauce thickens and sticks to the prawns.

Sprinkle on some sesame seeds, sliced green onions, and chopped red chilies if you like. Serve your yummy prawns with rice to soak up all that tasty sauce!

Possible Substitutes List

Can’t find all the ingredients? No problem! Here are some easy swaps you can try:

• Prawns: Use scallops or diced chicken instead
• Vegetable oil: Swap for olive oil or coconut oil
• Sesame oil: Try peanut oil or more vegetable oil
• Ginger: Use 1/4 tsp ground ginger if fresh isn’t available
• Chilli flakes: Substitute with cayenne pepper or hot sauce
• Sriracha: Replace with any hot sauce you like
• Soy sauce: Tamari or coconut aminos work well too
• Brown sugar: White sugar or honey are good alternatives

For the garnishes, try:

• Sesame seeds: Use chopped peanuts or cashews
• Green onions: Swap for chives or cilantro
• Red chillies: Bell peppers add color without heat

Remember, cooking is all about making it work for you! These swaps will change the flavor a bit, but your dish will still be tasty.

How To Make It Diabetes-Friendly

To make this dish better for people with diabetes, you can make a few easy changes. First, cut the sugar to 1 tablespoon instead of 3. This will lower the carbs but keep some sweetness.

Use less oil when cooking. Try 1 tablespoon of vegetable oil instead of 1 1/2. This cuts down on fat and calories.

For the sauce, use less Sriracha. Start with 1 tablespoon and add more if needed. This reduces sugar without losing flavor.

Swap regular soy sauce for a low-sodium version. This helps control salt intake, which is good for your health.

Serve the prawns over cauliflower rice instead of regular rice. This lowers the carb count a lot.

Add extra veggies to your meal. Try steamed broccoli or a mixed green salad on the side. This adds fiber and nutrients without many carbs.

Remember to watch your portion size. Stick to about 4-5 oz of prawns per serving. This helps manage your carb and protein intake.

Tips, Tricks & Storing

For the best Asian Chilli Garlic Prawns, make sure your prawns are dry before cooking. Pat them with paper towels to remove excess moisture. This helps them sear better and get a nice golden color.

Don’t overcrowd the pan when cooking the prawns. Cook them in batches if needed. This ensures each prawn gets crispy and golden.

Adjust the spice level to your taste. Add more or less chili flakes and Sriracha as you like. You can always start with less and add more later.

For extra flavor, marinate the prawns in a mix of soy sauce and sesame oil for 15-30 minutes before cooking.

Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently in a pan or microwave until just warm to avoid overcooking the prawns.

Try serving the dish with:

• Steamed rice
• Noodles
• Stir-fried vegetables

For a quick garnish, sprinkle some toasted sesame seeds and sliced green onions on top before serving. This adds nice texture and freshness to the dish.