Applebee’s Grilled Oriental Chicken Salad
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Craving a tasty and healthy meal? You’ll love this Applebee’s Grilled Oriental Chicken Salad copycat recipe. It’s quick, easy, and packed with flavor. You can make this restaurant favorite at home in just 20 minutes.
This salad has it all – juicy grilled chicken, crisp lettuce, crunchy almonds, and a tangy dressing. It’s perfect for lunch or dinner. You’ll get all the taste of eating out without leaving your kitchen. Give it a try and impress your family and friends with your cooking skills!
Exact Ingredients List
Here’s what you’ll need to make Applebee’s Grilled Oriental Chicken Salad:
For the chicken:
- 1 pound boneless, skinless chicken breast
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the salad:
- 8 cups romaine lettuce
- 1/4 cup shredded carrots
- 1/2 cup crispy rice noodles
- 1/2 cup sliced almonds
For the dressing:
- 4 tablespoons Applebee’s Oriental Salad Dressing
You can find most of these items at your local grocery store. The crispy rice noodles are usually in the Asian food section. If you can’t find Applebee’s brand dressing, you can use any Asian-style vinaigrette as a substitute.
Remember to adjust the amounts if you’re cooking for more or fewer people. This recipe serves two, so double it for a family of four.
Instructions
Start by heating your grill to medium. You can also use a cast-iron skillet or grill pan on the stove.
Place the chicken between plastic wrap and pound it to 3/8-inch thick. Brush with olive oil and season with salt and pepper.
Grill the chicken for 5-7 minutes per side until cooked through. Let it rest for 4-5 minutes before slicing.
Toast the almonds in a dry skillet over medium heat. Shake the pan gently and remove them once you smell their aroma.
To assemble the salads, put 3-4 cups of lettuce in each bowl. Top with carrots, crispy rice noodles, and toasted almonds.
Place the sliced chicken on top of each salad. Serve with Applebee’s Oriental Salad Dressing on the side.
This salad is quick to make and perfect for a light lunch or dinner. You’ll love the mix of crisp veggies, crunchy toppings, and juicy grilled chicken.
Possible Substitutes List & Recipe Variations
You can easily change up this salad to fit your tastes or what you have on hand. Here are some ideas:
Protein options:
Greens:
- Mixed salad greens
- Baby spinach
- Kale
Try swapping the almonds for cashews or peanuts. You can also use crunchy wonton strips instead of rice noodles.
For a lower-calorie version, use grilled chicken breast and a light dressing. Or go vegetarian by leaving out the meat and adding extra veggies.
Want more crunch? Toss in some chopped bell peppers or water chestnuts. For a fruity twist, add mandarin orange segments or diced apple.
You can make your own dressing if you don’t have Applebee’s brand. Mix:
- 1/4 cup rice vinegar
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/4 cup olive oil
Whisk these ingredients together for a tasty homemade dressing.
Tips, Tricks & Storing
Want to make this salad even better? Here are some handy tips for you:
Prep ingredients ahead of time to save time when you’re ready to eat. Wash and chop lettuce, shred carrots, and toast almonds in advance.
For extra crunch, add some chopped water chestnuts or cucumber slices to your salad.
Try grilling the chicken on skewers for fun presentation. Just cut the meat into cubes before cooking.
To store leftovers, keep dressing separate from other ingredients. Put salad components in airtight containers in the fridge. They’ll stay fresh for 2-3 days.
For meal prep, pack ingredients separately. Assemble right before eating to keep everything crisp.
Don’t have a grill? You can cook the chicken in a pan on the stove. Just heat some oil and cook for about 5 minutes per side.
Make extra dressing and store it in the fridge. It’ll keep for up to a week, perfect for quick salads later.
