Air Fryer Quesadillas
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Are you craving a quick and tasty meal? Air fryer quesadillas are the answer! You can make crispy, cheesy quesadillas in just 10 minutes. These easy quesadillas need only 4 ingredients: tortillas, refried beans, cheese, and your favorite toppings.
Your air fryer will give the tortillas a perfect golden crunch. The cheese inside melts into gooey goodness. You can customize your quesadillas with extra beans, different cheeses, or spicy salsa. Serve them with cool toppings like sour cream or guacamole for a yummy contrast.
Air Fryer Quesadillas Exact Ingredients List
Here’s what you’ll need to make tasty air fryer quesadillas:
Main Ingredients:
- 2 flour tortillas
- 4 tablespoons refried beans
- 1/2 cup shredded cheese
Optional Toppings:
- Guacamole
- Sour cream
- Greek yogurt
- Salsa
Feel free to add more beans or cheese if you like your quesadillas extra stuffed. The beauty of this recipe is how easy it is to customize.
You can use any type of shredded cheese you prefer. Cheddar, Monterey Jack, or a Mexican cheese blend all work great.
For the refried beans, you can use store-bought or homemade. Black or pinto beans both taste yummy in these quesadillas.
The toppings are totally up to you. Pick your favorites or try them all for a flavor explosion!
Instructions
Start by laying a tortilla on a clean, flat surface. Take 2 tablespoons of refried beans and spread them evenly on one half of the tortilla. Next, sprinkle about 1/4 cup of cheese over the beans.
Carefully fold the tortilla in half, covering the beans and cheese. Repeat this process with the second tortilla.
Place the folded quesadillas in your air fryer basket. Make sure they’re not overlapping. Set the air fryer to 350°F (175°C).
Cook for 4 minutes, then flip the quesadillas over. Cook for another 4 minutes. The outside should be golden and crispy, with the cheese melted inside.
Use tongs to remove the quesadillas from the air fryer. They’ll be hot, so be careful! Let them cool for a minute before cutting.
Slice each quesadilla into wedges. Serve right away with your favorite toppings. Try guacamole, sour cream, Greek yogurt, or salsa. Enjoy your crispy, cheesy quesadillas!
Possible Substitutes List
You can easily swap ingredients in this air fryer quesadilla recipe. Here are some tasty options:
Tortillas:
- Corn tortillas
- Whole wheat tortillas
- Spinach wraps
Beans:
- Black beans
- Pinto beans
- White beans
Cheese:
- Cheddar
- Monterey Jack
- Pepper Jack
- Mexican blend
Protein add-ins:
- Shredded chicken
- Ground beef
- Chorizo
Veggie options:
- Diced bell peppers
- Sliced mushrooms
- Corn kernels
For the toppings, try these:
- Pico de gallo
- Chopped cilantro
- Sliced jalapeños
- Hot sauce
You can mix and match these substitutes to create your perfect quesadilla. Just remember to keep the total amount of fillings similar to the original recipe so your quesadilla cooks evenly in the air fryer.
How To Make It Diabetes-Friendly
You can make these air fryer quesadillas more diabetes-friendly with a few easy swaps. Try using whole wheat tortillas instead of white flour ones. They have more fiber, which helps slow down sugar absorption.
For the filling, pick low-fat cheese to cut down on saturated fat. You can also add some veggies like bell peppers or spinach for extra nutrients without many carbs.
Be careful with the refried beans. Look for low-sodium versions or make your own to control the salt. You can even swap them for black beans, which have a lower glycemic index.
When it comes to toppings, go easy on high-carb options. Choose plain Greek yogurt instead of sour cream. It has protein and less fat. For salsa, pick fresh tomato-based kinds with no added sugar.
Here’s a quick list of diabetes-friendly swaps:
- Whole wheat tortillas
- Low-fat cheese
- Added veggies
- Low-sodium or homemade refried beans
- Greek yogurt instead of sour cream
- Fresh tomato salsa
Remember to watch your portion sizes too. Stick to one quesadilla per serving to keep your carb intake in check.
Tips, Tricks & Storing
Preheat your air fryer for 3-5 minutes before cooking. This helps the quesadillas get extra crispy.
Don’t overstuff your quesadillas. Too much filling can lead to messy spills in the air fryer basket.
Brush a little oil on the outside of the tortillas for an extra golden crunch.
Try different cheeses like cheddar, Monterey Jack, or pepper jack to change up the flavor.
Add some cooked chicken, beef, or veggies to make your quesadillas more filling.
You can make these ahead of time. Just assemble the quesadillas and store them in the fridge until you’re ready to cook.
To reheat leftover quesadillas, pop them back in the air fryer for 2-3 minutes at 350°F. They’ll crisp right up!
Store any leftovers in an airtight container in the fridge for up to 3 days.
For a quick breakfast, try making a breakfast quesadilla with scrambled eggs and bacon.
Remember to flip your quesadillas halfway through cooking. This ensures both sides get evenly crispy.
