Air Fryer Pork Chops Recipe

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Are you looking for a quick and tasty dinner option? Air fryer pork chops might be just what you need! These pork chops come out crispy on the outside and juicy on the inside, all while using less oil than traditional frying methods. You’ll love how easy they are to make – just mix up a simple spice blend, coat the chops, and let your air fryer do the work.

With only 20 minutes of prep time and 25 minutes of cooking, you can have a delicious meal on the table in under an hour. This recipe serves 4 and each serving is about 305 calories, making it a great choice for a family dinner or meal prep. Give these air fryer pork chops a try and see how tasty and simple cooking with an air fryer can be!

Exact Ingredients List

Here’s everything you’ll need to make these tasty air fryer pork chops:

• 4 boneless pork chops (5 ounces each)
• 1/2 cup grated parmesan cheese
• 2 tablespoons extra virgin olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon kosher salt
• 1 teaspoon dried parsley
• 1/2 teaspoon ground black pepper

These simple ingredients come together to create a flavorful and crispy coating for your pork chops. The parmesan cheese adds a nice tangy flavor, while the spices give a boost of savory goodness.

Make sure your pork chops are about 5 ounces each for the best results. If they’re bigger or smaller, you may need to adjust the cooking time a bit.

Don’t forget to preheat your air fryer to 380°F before you start cooking. This helps ensure your pork chops cook evenly and get that perfect crispy exterior.

Instructions

Preheat your air fryer to 380°F. This will ensure it’s hot and ready for cooking.

Mix the spices in a bowl. Combine parmesan cheese, paprika, garlic powder, salt, parsley, and black pepper.

Rub oil on each pork chop. This helps the spices stick and keeps the meat juicy.

Press the pork chops into the spice mix. Make sure both sides are well-coated.

Place two pork chops in the air fryer basket. Don’t overcrowd – they need space to cook evenly.

Cook for 5 minutes at 380°F. Then flip the chops and cook for 3 more minutes.

Check the temperature. It should be 145°F inside. If not, cook for 1 minute more and check again.

Let the cooked chops rest on a cutting board. This helps keep them juicy.

Cook the other two pork chops the same way. Remember to let them rest too.

Add any toppings you like. Some ideas are fresh herbs, lemon wedges, or a drizzle of sauce.

Serve your pork chops hot and enjoy your tasty meal!

Possible Substitutes List

You can easily swap out some ingredients in this air fryer pork chop recipe. Here are some tasty options:

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  Instead of parmesan cheese, try:
  • Pecorino Romano
  • Asiago
  • Nutritional yeast (for dairy-free)

  
  
• 
  

  Replace paprika with:
  • Smoked paprika
  • Chili powder
  • Cayenne (for extra heat)

  
  

For the pork chops, you have choices too:

• Bone-in pork chops
• Thick-cut pork chops
• Pork loin chops

Don’t have olive oil? No problem! Use:

• Avocado oil
• Melted butter
• Coconut oil

Mix up the herbs and spices:

• Swap dried parsley for fresh
• Add some dried thyme or rosemary
• Try Italian seasoning blend

You can also use different air fryer brands. Most work well for this recipe. Just keep an eye on cooking times, as they may vary slightly.

How To Make It Diabetes-Friendly

To make these air fryer pork chops more diabetes-friendly, you can try a few simple tweaks. Start by using less parmesan cheese – about 1/4 cup instead of 1/2 cup. This cuts down on saturated fat and calories.

Replace the olive oil with a cooking spray. This reduces the overall fat content while still helping the seasoning stick. You can also skip the oil entirely and just press the seasoning onto the meat.

Consider using a sugar-free alternative to paprika, like smoked paprika or chili powder. These add flavor without extra carbs.

For sides, pair your pork chops with non-starchy veggies like:

• Roasted broccoli
• Sautéed green beans
• Mixed salad greens

These options are low in carbs and high in fiber, which helps manage blood sugar levels.

Watch your portion size too. Stick to one 5-ounce pork chop per serving. This gives you plenty of protein without overdoing it on calories.

Remember to check your blood sugar before and after trying this recipe. Everyone’s body reacts differently to foods, so it’s important to know how it affects you personally.

Tips, Tricks & Storing

For the best air fryer pork chops, pat them dry before seasoning. This helps the spices stick better and creates a nice crust. Don’t overcrowd the air fryer basket – cook in batches if needed for even cooking.

Try these yummy variations:

• Add a pinch of cayenne for spicy chops
• Use Italian seasoning instead of parsley
• Swap parmesan for breadcrumbs

To check if your pork chops are done, use a meat thermometer. The safe internal temp is 145°F. Let them rest for 5 minutes after cooking to keep the juices in.

Storing leftovers is easy:

1. Cool pork chops completely
2. Put in an airtight container
3. Keep in the fridge for up to 3 days

To reheat, pop them back in the air fryer at 350°F for 3-4 minutes. This keeps them crispy and juicy. You can also freeze cooked pork chops for up to 3 months. Thaw in the fridge before reheating.

For extra flavor, try a quick marinade before cooking. Mix olive oil, lemon juice, and herbs. Let the pork chops sit in it for 30 minutes before air frying.