Air Fryer Chicken Cutlets

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Air fryer chicken cutlets are a game-changer for quick and tasty meals. You can make crispy, golden-brown chicken in just 20 minutes. These cutlets come out juicy on the inside and perfectly crispy on the outside every time. The air fryer does all the hard work, giving you restaurant-quality results without the mess of deep frying.

This recipe is super easy to follow. You’ll coat chicken breasts in a mix of flour and spices, dip them in egg, and cover them in breadcrumbs. Then, you’ll cook them in the air fryer for about 10 minutes. The result is a delicious dinner your whole family will love. Plus, it’s much healthier than traditional fried chicken!

Exact Ingredients List

You’ll need these items to make crispy air fryer chicken cutlets:

• 2 large boneless, skinless chicken breasts
• 3/4 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 2 large eggs, beaten
• 1 cup breadcrumbs (Panko or Italian-style)
• Olive oil spray

Make sure you have all these ingredients ready before you start cooking. The chicken breasts are the star of the show, so pick good quality ones.

The spices – garlic powder, onion powder, paprika, salt, and pepper – will give your cutlets lots of flavor. You can adjust these to your taste.

Don’t forget the olive oil spray. It’s key for getting that golden, crispy coating on your chicken cutlets in the air fryer.

With these simple ingredients, you’ll be all set to make a tasty dinner in no time!

Instructions

Preheat your air fryer to 400°F. Cut each chicken breast in half lengthwise to make 4 cutlets. Flatten them to 1/4-inch thick using a mallet or rolling pin.

Set up your breading station:
• Bowl 1: Mix flour, garlic powder, onion powder, paprika, salt, and pepper
• Bowl 2: Beat the eggs
• Bowl 3: Pour in breadcrumbs

Coat each cutlet in flour, then egg, then breadcrumbs. Make sure to cover both sides well.

Spray the air fryer basket with olive oil. Place chicken in a single layer and spray the tops. Cook for 5 minutes.

Flip the cutlets, spray again, and cook 4-5 more minutes until golden brown. Check that they reach 165°F inside.

Let the chicken rest on a plate for 2-3 minutes before serving. Enjoy your crispy cutlets with your favorite sides!

Tips:
• Don’t overcrowd the basket
• Spray lightly with oil for best crispiness
• Use tongs to flip carefully

Possible Substitutes List

You can easily swap ingredients in this air fryer chicken cutlet recipe. Here are some tasty options:

Protein:

• Turkey breast cutlets
• Pork chops (thin-cut)
• Firm white fish fillets

Coatings:

• Almond flour (for gluten-free)
• Crushed cornflakes
• Seasoned potato flakes

Seasonings:

• Italian herb blend
• Cajun seasoning mix
• Lemon pepper

Try using avocado oil spray instead of olive oil for a higher smoke point. You can also experiment with different breadcrumb flavors like Italian or garlic-herb for extra taste.

For egg-free coating, use buttermilk or a mixture of mustard and water. These work well to help the breading stick.

Remember to adjust cooking times slightly for different proteins. Fish may cook faster, while pork might need an extra minute or two. Always check for proper internal temperature.

How To Make It Diabetes-Friendly

To make these air fryer chicken cutlets diabetes-friendly, try these simple swaps:

1. 
   

   Use almond flour instead of all-purpose flour. This lowers the carb count.

   
   
2. 
   

   Replace regular breadcrumbs with crushed pork rinds or almond meal. These options have fewer carbs.

   
   
3. 
   

   Add extra spices like oregano or thyme to boost flavor without adding sugar.

   
   
4. 
   

   Serve with non-starchy veggies like broccoli or green beans instead of high-carb sides.

   
   

You can also try these tips:

• Use a sugar-free marinade before cooking to add flavor without extra carbs.
• Measure your portions carefully to control carb intake.
• Pair the cutlets with a side salad dressed with olive oil and vinegar.

Remember to check your blood sugar after trying this new recipe. Everyone’s body reacts differently to foods, so it’s important to see how it affects you.

By making these changes, you can enjoy a tasty meal that’s better for managing diabetes. The crispy texture and savory flavors will still be there, just with fewer carbs!

Tips, Tricks & Storing

For extra crispy cutlets, try using crushed cornflakes instead of breadcrumbs. They give an amazing crunch!

Don’t overcrowd your air fryer basket. Cook in batches if needed to ensure each cutlet gets crispy all over.

Spray the cutlets lightly with oil before cooking. This helps achieve that golden-brown color you’re after.

Got leftovers? Store them in an airtight container in the fridge for up to 3 days. To reheat, pop them back in the air fryer for 2-3 minutes at 350°F.

For a healthier twist, skip the breading altogether. Season the chicken with your favorite spices and air fry for 8-10 minutes, flipping halfway through.

Try these tasty variations:

• Italian: Add dried herbs to the breadcrumbs
• Spicy: Mix some cayenne into the flour
• Cheesy: Sprinkle grated Parmesan on top before cooking

Remember to always check that your chicken reaches 165°F internal temperature for food safety. Happy cooking!