5-Ingredient Seared Salmon with Green Peppercorn Sauce (One-Pot)

Looking for a quick and healthy dinner? This easy salmon recipe is perfect. It’s ready in just 20 minutes and has only five ingredients. It’s great for busy weeknights.

The green peppercorn sauce pairs beautifully with the seared salmon. Each 4 oz serving has 40g of protein, making it a nutritious choice. Plus, cleaning up is easy with this one-pot meal.

This recipe is great for two or for meal prep. It makes 2 servings, but you can double it if needed. Use French grey salt for extra flavor. And remember, green peppercorns are the key to the sauce!

Perfect One-Pot Salmon Dinner

Craving a quick and tasty weeknight dinner? This one-pan salmon meal is perfect. It’s great for busy cooks who want flavor without fuss. The dish features seared salmon and a zesty green peppercorn sauce.

Green peppercorns add a sharp, tangy kick. You can find them near the capers in your local store. With lemon and butter, they make a sauce that’s sure to delight your taste buds.

This recipe is simple. With just five ingredients, you can make a restaurant-worthy meal quickly. It’s ideal for nights when you want something special but don’t have hours to cook.

Here’s a pro tip for salmon cooking: let your fish sit at room temperature for 15-30 minutes before cooking. This ensures even cooking and helps you nail that perfect sear every time.

Ready to dive into more salmon cooking tips? Stay tuned for our step-by-step guide on creating this mouthwatering one-pot wonder. It’s sure to become one of your go-to weeknight dinner ideas!

5-Ingredient Seared Salmon with Green Peppercorn Sauce (One-Pot)

Looking for a quick and tasty fish dinner? This seared salmon with green peppercorn sauce is perfect. Follow these simple steps to enjoy a gourmet meal fast.

Begin by seasoning four 6-ounce salmon fillets with salt. Heat canola oil in a large nonstick skillet over medium-high heat. Place the salmon in the pan and cook for about 4 minutes until golden brown. Flip and cook for another 2-3 minutes until just opaque in the center.

Next, make the delicious green peppercorn sauce. Remove the pan from heat and add lemon juice, butter, and crushed green peppercorns. Swirl the pan gently to mix the butter into the sauce. This takes about 3 minutes, reducing the sauce by half to create a rich, flavorful coating for your salmon.

Serve each portion of salmon with a generous drizzle of the green peppercorn sauce. This one-pot wonder saves on cleanup and ensures all flavors meld perfectly. With just 347 calories per serving, it’s a nutritious meal with 34g of protein, perfect for a healthy dinner.

“This seared salmon recipe is a game-changer for busy weeknights. It’s simple, elegant, and bursting with flavor.”

Originally published by Jaclyn of Cooking Classy in 2017, this recipe has proven its worth. It shows how a few quality ingredients can make an extraordinary meal. So, next time you want an easy fish dinner, try this 5-ingredient salmon with green peppercorn sauce. It’s sure to become a family favorite.

Expert Tips for Perfect Salmon Searing

Mastering salmon cooking techniques is key to creating a delicious meal. Start by choosing wild-caught Pacific salmon for a sustainable seafood option. Let your fillets sit at room temperature for 20-30 minutes before cooking. This fish preparation tip ensures even cooking throughout.

For crispy skin, use a nonstick or well-seasoned cast-iron skillet. Cook skin-side down for 4 minutes over medium-high heat. Flip and cook for another 3-4 minutes until the internal temperature reaches 145°F. Remember, cooking time may vary based on fillet thickness.

Here’s a simple seasoning mix to elevate your salmon:

• Kosher salt
• Black pepper
• Garlic powder
• Dried thyme
• Paprika (optional)

Add a tablespoon of butter to the pan for extra flavor and a beautiful crust. For a zesty twist, finish with lemon zest and juice. These fish preparation tips will help you create restaurant-quality salmon at home.

Store leftovers in an airtight container in the fridge for up to three days. Avoid reheating to prevent drying out the fish. Instead, enjoy your leftover salmon cold in salads or sandwiches for a quick, healthy meal.

Serving Suggestions and Pairings

Your 5-ingredient seared salmon with green peppercorn sauce is ready in just 20 minutes. It’s perfect for quick dinners or effortless entertaining. Each 4 oz salmon fillet is packed with flavor. Pair it with vibrant salmon side dishes for a complete meal.

Try serving your seared salmon with smashed red potatoes and sautéed kale. These sides complement the salmon’s rich, buttery taste. For a wine pairing, choose a glass of pinot noir. Its light body and subtle fruitiness won’t overpower the fish’s delicate flavors.

To round out your meal, add a fall-inspired salad. Mix fresh greens with sliced apples and crumbled blue cheese. This recipe allows for endless side dish combinations. You can choose from roasted vegetables to whole grains for a balanced dinner.

Remember, leftover salmon can be stored in an airtight container in the fridge for 3-4 days. For longer storage, remove the skin and freeze for up to 6 months. When reheating, use a low oven at 275°F or an air fryer at 350°F. This keeps the salmon moist and flavorful. With these tips, you can enjoy this nutritious meal any day.

Jenny

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Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.

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