5-Ingredient Sausage, Tomato & White Bean Stew (One-Pot)

Looking for a hearty stew that’s quick and comforting?

Try this 5-Ingredient Sausage, Tomato & White Bean Stew. It’s a perfect one-pot meal for busy nights, ready in just 30 minutes. The mix of sweet Italian turkey sausage, diced tomatoes, and cannellini beans makes it a hit with families.

This stew is a quick fix with just 5 main ingredients and little prep. It’s full of flavor and good for you, with protein, fiber, and veggies. You can also adjust it to fit your taste or what you have at home. Enjoy this easy, comforting dinner!

5-Ingredient Sausage, Tomato & White Bean Stew (One-Pot)

This Italian-inspired stew is a perfect blend of pantry staples. It creates a nutritious meal with just five ingredients. You can make a protein-rich dish that’s satisfying and budget-friendly.

The stew combines sweet Italian turkey sausage, onions, diced tomatoes, cannellini beans, and spinach. It delivers a hearty and flavorful stew.

The stew has earned an impressive rating of 4.72 out of 5 stars from 42 votes. It’s a favorite among home cooks. Each serving has 527 calories, 74g of carbohydrates, and 33g of protein.

It also has 23g of fiber per serving. This makes the stew a filling option that’ll keep you satisfied for hours.

This one-pot wonder yields about 5 cups, serving 4-6 people generously. It only takes 15 minutes of hands-on prep time. It’s perfect for busy weeknights when you need a quick yet nutritious meal.

The recipe also allows for customization. You can add optional toppings like freshly grated Parmesan cheese. This enhances the flavors even further.

• Total preparation time: 30 minutes
• Serves: 4-6 people
• Protein per serving: 32.75g
• Fiber per serving: 22.78g

Whether you’re looking for a comforting dinner or a meal prep option, this stew is a must-try. Pair it with crusty bread or a grilled cheese sandwich for a complete and satisfying meal. The whole family will love it.

Quick and Easy Preparation Method

This one-pot sausage, tomato, and white bean stew is great for meal prep. It’s easy to make, even on busy nights. You’ll have dinner ready in 30 minutes for 4 people, with little cleanup.

Begin by heating olive oil in a big skillet over medium heat. Add 4 Italian sausage links and cook for 8-10 minutes, turning them now and then until they’re browned. Then, take the sausages out and set them aside.

In the same skillet, cook diced onions for 5-8 minutes until they’re soft. Add 2 cans of drained cannellini beans and 2 cups of chicken broth. Let it simmer for 8-10 minutes until it thickens a bit.

Slice the cooked sausages and put them back in the skillet. Add 5 ounces of baby spinach and cook for about 2 minutes until it’s wilted. Your stew is now ready to serve!

“This quick and easy one-pot meal is perfect for busy families who want a hearty, homemade dinner without spending hours in the kitchen.”

For extra flavor, try these toppings:

• Grated Parmesan cheese
• Crushed red pepper flakes
• Fresh herbs like basil or parsley

Serve your stew with whole-grain or crusty French bread for a full meal. If you have leftovers, reheat them in a small pan over medium-low heat for a quick lunch the next day.

Tips for Perfect Results Every Time

To make this 5-Ingredient Sausage, Tomato & White Bean Stew perfect, focus on details and smart cooking. Start by getting all your ingredients ready before cooking. This stew cooks fast, so being prepared helps a lot.

For better texture, mash about 1/4 of the beans with a potato masher. This makes the stew creamier. To boost flavor, add a Parmesan rind while it simmers. It adds a deep, savory taste.

Before serving, taste and adjust the seasonings. Feel free to add herbs like rosemary or thyme for more flavor. These tips can make your stew go from good to excellent.

• Prep time: 20 minutes
• Cook time: 25 minutes
• Total time: 45 minutes
• Servings: 4

If you’re busy, try making this recipe in a slow cooker. Just mix everything together and cook on low for 8 hours. It’s great for meal prep or when you have guests over.

Leftovers are even better. Store them in an airtight container in the fridge for up to a week or freeze for 3 months. This stew is a favorite for any time of year, with a 4.98 out of 5 rating from 34 votes.

Customization and Variations

This 5-ingredient sausage, tomato, and white bean stew is a versatile dish. It’s perfect for recipe adaptations. With 24 shares, it’s clear that many love its simplicity and flavor. You can easily tweak this one-pot wonder to suit your taste or dietary needs.

For dietary modifications, swap the turkey sausage for vegetarian alternatives. This simple change transforms the stew into a hearty vegan meal. You can also experiment with different beans like cannellini or great Northern for varied textures and flavors. Want more greens? Try kale or Swiss chard instead of spinach for a nutrient boost.

Ingredient substitutions are a breeze with this flexible recipe. For a gluten-free version, just ensure all your ingredients are certified gluten-free. Spice it up with a dash of balsamic vinegar or sprinkle some Parmigiano-Reggiano cheese on top for extra zing. Remember, you can store leftovers in the fridge for up to 4 days or freeze for 3 months, making it perfect for meal prep.

FAQ

How long does it take to make this 5-Ingredient Sausage, Tomato & White Bean Stew?

This stew is ready in just 30 minutes. It’s perfect for a quick dinner on busy weeknights.

Can I use different types of sausage in this recipe?

Absolutely! You can use sweet Italian turkey sausage or Italian pork sausage. Even a plant-based alternative works for a vegetarian version.

Is this stew suitable for meal prep?

Yes! It’s great for meal prep. Make a big batch and store it in the fridge for 3-4 days or freeze it for longer.

Can I make this stew in a slow cooker?

Certainly! Just combine all ingredients and cook on low for 8 hours. It’s a hands-off approach.

What can I use instead of spinach in this recipe?

Substitute spinach with kale, Swiss chard, or mustard greens. This way, you can use what you already have.

How can I make this stew creamier?

Smash about 1/4 of the beans with a potato masher before adding them. This thickens the stew and makes it creamier.

Is this 5-Ingredient Sausage, Tomato & White Bean Stew gluten-free?

Yes, it can be gluten-free. Just make sure the sausage and canned goods are gluten-free.

How can I add more flavor to this stew?

Add a Parmesan rind while simmering for more flavor. Try herbs like rosemary and thyme. Or add balsamic vinegar before serving.

Can I use dried beans instead of canned beans in this recipe?

Canned beans are quicker, but dried beans work too. Just soak and cook them before adding to the stew.

What’s the best way to store leftovers of this stew?

Cool it completely, then put it in an airtight container. It keeps in the fridge for 3-4 days or in the freezer for 3 months.