5-Ingredient Sausage, Tomato & White Bean Stew (One-Pot)

This hearty and comforting one-pot stew is the perfect solution for busy weeknights or lazy weekends. With just five simple ingredients, you can create a flavorful and satisfying meal that’s ready in under 30 minutes.

The combination of savory sausage, tangy tomatoes, and creamy white beans creates a rich and delicious base, while the kale adds a nutritious punch.

This rustic Italian-inspired dish is not only easy to make but also budget-friendly and customizable to suit your taste preferences.

Ingredients

• 8 ounces precooked sausage (about 3 links), sliced into thin rounds
• 1/2 tablespoon oil (if needed)
• 1/2 large onion, sliced into thin wedges
• 2 cloves garlic, sliced
• 1 teaspoon oregano
• 1/2 teaspoon red pepper flakes
• 2 (15-ounce) cans cooked white beans, drained and rinsed
• 1 (14-15 ounce) can diced or crushed tomatoes
• 8 cups raw chopped kale
• Salt and pepper, to taste
• Optional: Grated Parmesan cheese for serving

Instructions

1. Heat a large pot or pan over medium-high heat. If using lean sausage, add 1/2 tablespoon of oil to the pan.

2. Add the sliced sausage to the pan and brown on both sides, about 2-3 minutes per side.

3. Add the onions to the pan and sauté for about 2 minutes, until they begin to soften.

4. Stir in the garlic, oregano, and red pepper flakes. Sauté for an additional 30 seconds until fragrant.

5. Add the drained and rinsed white beans and canned tomatoes to the pot. Stir well to combine.

6. Cook for about 5 minutes, stirring occasionally, to allow the flavors to meld and remove any tinny taste from the canned tomatoes.

7. Place the chopped kale on top of the mixture and cover the pot with a lid. Cook for 8-10 minutes, or until the kale has wilted.

8. Remove the lid and stir to combine the kale with the rest of the ingredients. Cook for an additional 1-2 minutes if needed.

9. Taste and adjust seasoning with salt, pepper, and additional red pepper flakes if desired.

10. Serve hot, optionally topped with grated Parmesan cheese.

Possible Substitutes and Variations

– Use spicy Italian sausage for an extra kick of flavor

– Substitute spinach or Swiss chard for the kale

– Try different types of white beans, such as cannellini or navy beans

– Add a splash of white wine or chicken broth for extra depth of flavor

– Stir in a tablespoon of tomato paste for a richer tomato flavor

– Use fire-roasted diced tomatoes for a smoky twist

Serving Suggestions

– Serve with crusty bread or garlic toast for dipping

– Pair with a simple green salad for a complete meal

– Sprinkle with fresh herbs like basil or parsley before serving

– Drizzle with high-quality olive oil for added richness

– Serve over cooked pasta or rice for a heartier meal